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Nutritional Profile of Stuffed Green Olives - Care Omnia Nutrition
We got 42 nutritional values in our nutrition profile for Stuffed Green Olives.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Sodium, Na (Minerals)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- Fatty Acids, total monounsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Sodium, Na (Minerals)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Total Lipid (Fat) (Fatty Acids)
- Paullinic Acid (20:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Stuffed Green Olives
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Stuffed Green Olives
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Stuffed Green Olives
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Stuffed Green Olives
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Stuffed Green Olives
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Stuffed Green Olives
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Stuffed Green Olives
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4 g | 1.1 g | 696 | 2122 |
| Fiber, total dietary | 3.1 g | 878.8 mg | 63 | 219 |
| Sugars (Total incl. NLEA) | 840 mg | 238.1 mg | 457 | 1592 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.7 g | 2.8 g | 5 | 347 |
| Fatty Acids, total polyunsaturated | 1.2 g | 326 mg | 168 | 1453 |
| Fatty Acids, total saturated | 1.8 g | 496.1 mg | 64 | 1515 |
| Total Lipid (Fat) | 13.2 g | 3.7 g | 20 | 640 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 1.5 g | 413.9 mg | 28 | 1141 |
| Stearic Acid (18:0) | 292 mg | 82.8 mg | 112 | 1399 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 9.6 g | 2.7 g | 5 | 334 |
| Palmitoleic Acid (16:1) | 106 mg | 30.1 mg | 18 | 877 |
| Paullinic Acid (20:1) | 40 mg | 11.3 mg | 23 | 434 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.1 g | 300.5 mg | 142 | 1371 |
| Linolenic Acid (18:3) | 81 mg | 23 mg | 228 | 875 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1 g | 294.8 mg | 414 | 1515 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 167 | 452 |
| Folate, food | 3 µg | 0.9 µg | 167 | 286 |
| Folate, total | 3 µg | 0.9 µg | 173 | 392 |
| Niacin | 290 µg | 82.2 µg | 648 | 2241 |
| Riboflavin | 14 µg | 4 µg | 268 | 797 |
| Thiamin | 20 µg | 5.7 µg | 223 | 864 |
| Vitamin B6 | 57 µg | 16.2 µg | 303 | 924 |
| Vitamin C | 11.9 mg | 3.4 mg | 324 | 504 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 33 µg | 9.4 µg | 171 | 431 |
| alpha-Tocopherol | 3.4 mg | 955.4 µg | 24 | 318 |
| beta-Carotene | 405 µg | 114.8 µg | 539 | 790 |
| beta-Cryptoxanthin | 8 µg | 2.3 µg | 89 | 177 |
| Lutein + Zeaxanthin | 490 µg | 138.9 µg | 392 | 601 |
| Phylloquinone | 2.4 µg | 0.7 µg | 637 | 901 |
| Vitamin A, RAE | 36 µg | 10.2 µg | 415 | 676 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 46 mg | 13 mg | 151 | 501 |
| Copper, Cu | 110 µg | 31.2 µg | 198 | 739 |
| Iron, Fe | 660 µg | 187.1 µg | 228 | 859 |
| Magnesium, Mg | 10 mg | 2.8 mg | 127 | 375 |
| Phosphorus, P | 6 mg | 1.7 mg | 167 | 678 |
| Potassium, K | 58 mg | 16.4 mg | 479 | 843 |
| Selenium, Se | 0.8 µg | 0.2 µg | 96 | 690 |
| Sodium, Na | 1.3 g | 379.9 mg | 11 | 140 |
| Zinc, Zn | 60 µg | 17 µg | 160 | 925 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 13.1 mg | 3.7 mg | 271 | 1025 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 77.8 g | 22.1 g | 524 | 765 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 128 kcal | 36.3 kcal | 94 | 560 |
Foods Available Online
We searched Amazon for "Organic Stuffed Green Olives" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Stuffed Green Olives
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Olive | 5.0 g | 0.2 oz |
| 1 Cup | 135.0 g | 4.8 oz |
7 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Olives | No of Nutrients |
| 36 | |
(Jumbo-Super Colossal) | 57 |
(Small-Extra Large) | 59 |
| 40 | |
(Stuffed With Pimiento) | 61 |
(Not Further Specified) | 41 |
(Canned Or Bottled) | 44 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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