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Nutritional Profile of Mustard Sauce - Care Omnia Nutrition

We got 53 nutritional values in our nutrition profile for Mustard Sauce.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Erucic Acid (22:1) (Monounsaturated Fats)

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Linolenic Acid (18:3) (Polyunsaturated Fats)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks first-rate (Top 10) for 12 nutrients.

Most notable of them being

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Selenium, Se (Minerals)
Cholesterol (Other Micronutrients)
Choline (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 19 additional nutrients.

With the highest ranking of them being

Folate, DFE (Water-soluble Vitamins)
Folate, food (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)
Paullinic Acid (20:1) (Monounsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Mustard Sauce

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mustard Sauce

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mustard Sauce

25.3%

17.9%

1.8%

51.9%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mustard Sauce

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mustard Sauce

2.7%

7.8%

6.9%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mustard Sauce

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mustard Sauce

In food category: Dressings and Condiments

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	25.3 g	7.2 g	25	919
Fiber, total dietary	1 g	283.5 mg	15	248
Sugars (Total incl. NLEA)	24.1 g	6.8 g	10	458
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	7.8 g	2.2 g	24	552
Fatty Acids, total polyunsaturated	6.9 g	2 g	35	417
Fatty Acids, total saturated	2.7 g	756.9 mg	35	1285
Total Lipid (Fat)	17.9 g	5.1 g	34	491
Saturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	2 mg	0.6 mg	17	530
Lauric Acid (12:0)	1 mg	0.3 mg	16	709
Myristic Acid (14:0)	6 mg	1.7 mg	33	1144
Palmitic Acid (16:0)	1.9 g	538.6 mg	32	1014
Stearic Acid (18:0)	630 mg	178.6 mg	32	1062
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	299 mg	84.8 mg	4	86
Oleic Acid (18:1)	7.2 g	2 g	25	586
Palmitoleic Acid (16:1)	102 mg	28.9 mg	6	881
Paullinic Acid (20:1)	150 mg	42.5 mg	11	324
Polyunsaturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	5 mg	1.4 mg	5	417
Eicosapentaenoic Acid, EPA (20:5 n-3)	1 mg	0.3 mg	5	336
Eicosatetraenoic Acid, ETA (20:4)	21 mg	6 mg	7	273
Linoleic Acid (18:2 n-6)	6 g	1.7 g	35	436
Linolenic Acid (18:3)	910 mg	258 mg	35	204
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.8 g	499 mg	21	1443
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	9 µg	2.6 µg	11	446
Folate, food	9 µg	2.6 µg	11	280
Folate, total	9 µg	2.6 µg	11	384
Niacin	134 µg	38 µg	39	2395
Riboflavin	45 µg	12.8 µg	34	766
Thiamin	53 µg	15 µg	10	831
Vitamin B12	0.1 µg	0.03 µg	13	721
Vitamin B6	33 µg	9.4 µg	34	948
Vitamin C	100 µg	28.3 µg	32	622
Fat-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	2 µg	0.6 µg	15	462
alpha-Tocopherol	2.1 mg	581.2 µg	30	438
beta-Carotene	11 µg	3.1 µg	39	1155
beta-Cryptoxanthin	8 µg	2.3 µg	17	177
Lutein + Zeaxanthin	79 µg	22.4 µg	13	955
Phylloquinone	19 µg	5.4 µg	30	732
Retinol	18 µg	5.1 µg	5	463
Vitamin A, RAE	19 µg	5.4 µg	21	694
Vitamin D (D2 + D3)	0.3 µg	0.1 µg	2	160
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	24 mg	6.8 mg	27	523
Copper, Cu	25 µg	7.1 µg	41	824
Iron, Fe	610 µg	172.9 µg	32	864
Magnesium, Mg	13 mg	3.7 mg	15	354
Phosphorus, P	47 mg	13.3 mg	24	625
Potassium, K	64 mg	18.1 mg	54	837
Selenium, Se	10.9 µg	3.1 µg	3	582
Sodium, Na	509 mg	144.3 mg	67	640
Zinc, Zn	280 µg	79.4 µg	18	900
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	51 mg	14.5 mg	4	330
Choline	44.1 mg	12.5 mg	4	716
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	51.9 g	14.7 g	60	1580
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	267 kcal	75.7 kcal	28	421

Figure 3. Nutritional profile of mustard sauce with 53 nutrient values.

Foods Available Online

We searched Amazon for "Mustard Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Heinz Yellow Mustard (8 oz Bottle) available on Amazon — Heinz Yellow Mustard (8 oz Bottle)

Zatarain's Creole Mustard, 12 oz available on Amazon — Zatarain's Creole Mustard, 12 oz

Showing top 2 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Mustard Sauce

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Tablespoon	15.0 g	0.5 oz
1 Individual Container	70.0 g	2.5 oz

Figure 4. Common serving sizes of mustard sauce

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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