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Nutritional Profile of American Cheese (Pasteurized Process, Low Fat)
We got 51 nutritional values in our nutrition profile for American Cheese (Pasteurized Process, Low Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Phosphorus, P (Minerals)
- Sodium, Na (Minerals)
Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.
With the highest ranking of them being
- Calcium, Ca (Minerals)
- Vitamin D3 (Fat-soluble Vitamins)
- Ash (Other)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-rate (Top 10) for one nutrient:
- Sodium, Na (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Phosphorus, P (Minerals)
- Ash (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of American Cheese (Pasteurized Process, Low Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of American Cheese (Pasteurized Process, Low Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of American Cheese (Pasteurized Process, Low Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of American Cheese (Pasteurized Process, Low Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of American Cheese (Pasteurized Process, Low Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of American Cheese (Pasteurized Process, Low Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: American Cheese (Pasteurized Process, Low Fat)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.5 g | 992.2 mg | 267 | 2174 |
| Sugars (Total incl. NLEA) | 590 mg | 167.3 mg | 330 | 1617 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 g | 567 mg | 226 | 1562 |
| Fatty Acids, total polyunsaturated | 222 mg | 62.9 mg | 262 | 2293 |
| Fatty Acids, total saturated | 4.4 g | 1.3 g | 150 | 957 |
| Total Lipid (Fat) | 7 g | 2 g | 211 | 1049 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 233 mg | 66.1 mg | 100 | 236 |
| Capric Acid (10:0) | 143 mg | 40.5 mg | 133 | 389 |
| Caproic Acid (6:0) | 81 mg | 23 mg | 118 | 277 |
| Caprylic Acid (8:0) | 85 mg | 24.1 mg | 111 | 319 |
| Lauric Acid (12:0) | 108 mg | 30.6 mg | 167 | 602 |
| Myristic Acid (14:0) | 719 mg | 203.8 mg | 119 | 452 |
| Palmitic Acid (16:0) | 2 g | 578.3 mg | 191 | 974 |
| Stearic Acid (18:0) | 851 mg | 241.3 mg | 172 | 844 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.7 g | 476.3 mg | 227 | 1617 |
| Palmitoleic Acid (16:1) | 231 mg | 65.5 mg | 136 | 752 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 137 mg | 38.8 mg | 269 | 2257 |
| Linolenic Acid (18:3) | 85 mg | 24.1 mg | 159 | 871 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 24.6 g | 7 g | 37 | 256 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 71 | 446 |
| Folate, food | 9 µg | 2.6 µg | 64 | 280 |
| Folate, total | 9 µg | 2.6 µg | 69 | 384 |
| Niacin | 80 µg | 22.7 µg | 256 | 2449 |
| Riboflavin | 390 µg | 110.6 µg | 87 | 422 |
| Thiamin | 30 µg | 8.5 µg | 117 | 854 |
| Vitamin B12 | 0.8 µg | 0.2 µg | 85 | 651 |
| Vitamin B6 | 80 µg | 22.7 µg | 134 | 901 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 270 µg | 76.5 µg | 159 | 616 |
| beta-Carotene | 18 µg | 5.1 µg | 115 | 1148 |
| Phylloquinone | 2.7 µg | 0.8 µg | 96 | 898 |
| Retinol | 55 µg | 15.6 µg | 174 | 425 |
| Vitamin A, IU | 215 IU | 61 IU | 130 | 825 |
| Vitamin A, RAE | 57 µg | 16.2 µg | 175 | 654 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 47 | 162 |
| Vitamin D (D2 + D3), International Units | 5 IU | 1.4 IU | 68 | 202 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 39 | 105 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 684 mg | 193.9 mg | 46 | 103 |
| Copper, Cu | 33 µg | 9.4 µg | 104 | 816 |
| Iron, Fe | 430 µg | 121.9 µg | 125 | 883 |
| Magnesium, Mg | 24 mg | 6.8 mg | 47 | 323 |
| Phosphorus, P | 827 mg | 234.5 mg | 16 | 56 |
| Potassium, K | 180 mg | 51 mg | 111 | 718 |
| Selenium, Se | 16.6 µg | 4.7 µg | 135 | 525 |
| Sodium, Na | 1.8 g | 507.5 mg | 5 | 94 |
| Zinc, Zn | 3.3 mg | 941.2 µg | 32 | 581 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 35 mg | 9.9 mg | 145 | 346 |
| Choline | 36.2 mg | 10.3 mg | 88 | 794 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 58.9 g | 16.7 g | 265 | 1380 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 6 g | 1.7 g | 24 | 143 |
| Kcal (Energy) | 180 kcal | 51 kcal | 141 | 508 |
| KJ (Energy) | 753 kj | 213.5 kj | 85 | 438 |
Foods Available Online
We searched Amazon for "American Cheese" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of American Cheese (Pasteurized Process, Low Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cubic Inch | 18.0 g | 0.6 oz |
| Slice (3/4 Oz) | 21.0 g | 0.7 oz |
| Cup, Shredded | 113.0 g | 4.0 oz |
| Cup, Diced | 140.0 g | 4.9 oz |
13 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 13
Click on a food to explore all of the nutrients it contains.
| American Cheese | No of Nutrients |
| 56 | |
(Nonfat Or Fat Free) | 33 |
(Nonfat Or Fat Free) | 29 |
(Reduced Fat) | 46 |
(Reduced Sodium) | 46 |
(Restaurant) | 83 |
(Without Added Vitamin D, Pasteurized Process) | 113 |
| American Cheese Food | No of Nutrients |
(Cold Pack) | 61 |
(Pasteurized Process, Vitamin D Fortified) | 113 |
(Pasteurized Process, Without Added Vitamin D) | 117 |
| American Cheese Product | No of Nutrients |
(Pasteurized Process, Vitamin D Fortified) | 98 |
| American Cheese Spread | No of Nutrients |
(Pasteurized Process) | 72 |
| Cheddar Or American Cheese | No of Nutrients |
(Low Sodium, Pasteurized Process) | 51 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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