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Nutritional Profile of Pickle Relish (Cucumber) - Care Omnia Nutrition
We got 43 nutritional values in our nutrition profile for Pickle Relish (Cucumber).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for one nutrient:
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Sugars (Total incl. NLEA) (Carbohydrates)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pickle Relish (Cucumber)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pickle Relish (Cucumber)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pickle Relish (Cucumber)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pickle Relish (Cucumber)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pickle Relish (Cucumber)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 35.1 g | 10 g | 49 | 724 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 85 | 247 |
| Sugars (Total incl. NLEA) | 29.1 g | 8.2 g | 12 | 386 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 209 mg | 59.3 mg | 506 | 2638 |
| Fatty Acids, total polyunsaturated | 122 mg | 34.6 mg | 667 | 2393 |
| Fatty Acids, total saturated | 54 mg | 15.3 mg | 685 | 2753 |
| Total Lipid (Fat) | 470 mg | 133.2 mg | 384 | 1704 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 99 | 709 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 194 | 1149 |
| Palmitic Acid (16:0) | 45 mg | 12.8 mg | 558 | 2231 |
| Stearic Acid (18:0) | 7 mg | 2 mg | 340 | 1684 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 94 mg | 26.6 mg | 5 | 133 |
| Oleic Acid (18:1) | 90 mg | 25.5 mg | 547 | 2722 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 88 | 982 |
| Paullinic Acid (20:1) | 24 mg | 6.8 mg | 35 | 450 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 59 mg | 16.7 mg | 658 | 2335 |
| Linolenic Acid (18:3) | 63 mg | 17.9 mg | 246 | 893 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 370 mg | 104.9 mg | 474 | 1587 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 169 | 454 |
| Folate, food | 1 µg | 0.3 µg | 169 | 288 |
| Folate, total | 1 µg | 0.3 µg | 175 | 395 |
| Niacin | 233 µg | 66.1 µg | 681 | 2298 |
| Riboflavin | 33 µg | 9.4 µg | 250 | 778 |
| Vitamin B6 | 15 µg | 4.3 µg | 341 | 966 |
| Vitamin C | 1 mg | 283.5 µg | 431 | 613 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 129 µg | 36.6 µg | 133 | 354 |
| alpha-Tocopherol | 580 µg | 164.4 µg | 228 | 585 |
| beta-Carotene | 519 µg | 147.1 µg | 486 | 710 |
| beta-Cryptoxanthin | 296 µg | 83.9 µg | 17 | 38 |
| Lutein + Zeaxanthin | 271 µg | 76.8 µg | 463 | 771 |
| Phylloquinone | 83.8 µg | 23.8 µg | 265 | 332 |
| Vitamin A, RAE | 61 µg | 17.3 µg | 390 | 649 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 3 mg | 850.5 µg | 199 | 562 |
| Copper, Cu | 85 µg | 24.1 µg | 223 | 764 |
| Iron, Fe | 870 µg | 246.6 µg | 204 | 835 |
| Magnesium, Mg | 5 mg | 1.4 mg | 137 | 394 |
| Phosphorus, P | 14 mg | 4 mg | 160 | 664 |
| Potassium, K | 25 mg | 7.1 mg | 488 | 878 |
| Sodium, Na | 811 mg | 229.9 mg | 39 | 342 |
| Zinc, Zn | 140 µg | 39.7 µg | 150 | 915 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 4.9 mg | 1.4 mg | 352 | 1107 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 62.1 g | 17.6 g | 691 | 1289 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 130 kcal | 36.9 kcal | 92 | 558 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Organic Sweet Pickle Relish, 10 Fl Oz
Key Features Include
- Trust & Quality We Are Proud To Offer This Product To You Because It Meets Our Rigorous Quality Standards, Which Prohibit Over 100 Ingredients For Both Food And Supplements.
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- An Amazon brand
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Pickle Relish (Cucumber)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Individual Packet | 9.0 g | 0.3 oz |
| Guideline Amount On Regular Sandwich | 15.0 g | 0.5 oz |
| 1 Tablespoon | 15.0 g | 0.5 oz |
| Guideline Amount On Large Sandwich | 30.0 g | 1.1 oz |
2 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Hamburger Pickle Relish | No of Nutrients |
| 59 | |
| Sweet Pickle Relish | No of Nutrients |
| 67 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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