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Nutritional Profile of Cream Cheese (Low Fat) - Care Omnia Nutrition
We got 83 nutritional values in our nutrition profile for Cream Cheese (Low Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Lactose (Carbohydrates)
- Menaquinone-4 (Fat-soluble Vitamins)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-class (Top 10) for one nutrient:
- Starch (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Menaquinone-4 (Fat-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cream Cheese (Low Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cream Cheese (Low Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cream Cheese (Low Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cream Cheese (Low Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cream Cheese (Low Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cream Cheese (Low Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cream Cheese (Low Fat)
In food category: Dairy and Egg Products
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.7 g | 1.9 g | 172 | 1857 |
| Lactose | 3.3 g | 935.5 mg | 23 | 45 |
| Starch | 1.4 g | 382.7 mg | 2 | 466 |
| Sugars (Total incl. NLEA) | 3.3 g | 935.5 mg | 213 | 1346 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4 g | 1.1 g | 170 | 1130 |
| Fatty Acids, total polyunsaturated | 575 mg | 163 mg | 200 | 1940 |
| Fatty Acids, total saturated | 10 g | 2.8 g | 86 | 271 |
| Total Lipid (Fat) | 16.7 g | 4.7 g | 101 | 520 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 24 mg | 6.8 mg | 23 | 205 |
| Butyric Acid (4:0) | 505 mg | 143.2 mg | 70 | 106 |
| Capric Acid (10:0) | 396 mg | 112.3 mg | 86 | 199 |
| Caproic Acid (6:0) | 146 mg | 41.4 mg | 94 | 213 |
| Caprylic Acid (8:0) | 175 mg | 49.6 mg | 82 | 231 |
| Heptadecanoic Acid (17:0) | 81 mg | 23 mg | 25 | 242 |
| Lauric Acid (12:0) | 440 mg | 124.7 mg | 96 | 347 |
| Myristic Acid (14:0) | 1.5 g | 411.1 mg | 92 | 206 |
| Palmitic Acid (16:0) | 4 g | 1.1 g | 102 | 572 |
| Pentadecanoic Acid (15:0) | 146 mg | 41.4 mg | 21 | 42 |
| Stearic Acid (18:0) | 1.7 g | 493.3 mg | 94 | 505 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 18 mg | 5.1 mg | 21 | 172 |
| Myristoleic Acid (14:1) | 119 mg | 33.7 mg | 21 | 86 |
| Oleic Acid (18:1) | 3.6 g | 1 g | 163 | 1146 |
| Palmitoleic Acid (16:1) | 211 mg | 59.8 mg | 148 | 772 |
| Paullinic Acid (20:1) | 15 mg | 4.3 mg | 68 | 459 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 83 mg | 23.5 mg | 20 | 405 |
| Eicosatetraenoic Acid, ETA (20:4) | 27 mg | 7.7 mg | 86 | 267 |
| Linoleic Acid (18:2 n-6) | 464 mg | 131.5 mg | 188 | 1930 |
| Linolenic Acid (18:3) | 83 mg | 23.5 mg | 161 | 873 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 243 mg | 68.9 mg | 103 | 725 |
| Arginine | 311 mg | 88.2 mg | 90 | 684 |
| Aspartic Acid | 680 mg | 192.8 mg | 78 | 466 |
| Cystine | 55 mg | 15.6 mg | 81 | 441 |
| Glutamic Acid | 1.7 g | 487.6 mg | 79 | 470 |
| Glycine | 187 mg | 53 mg | 84 | 820 |
| Histidine | 232 mg | 65.8 mg | 89 | 777 |
| Isoleucine | 429 mg | 121.6 mg | 88 | 612 |
| Leucine | 869 mg | 246.4 mg | 83 | 332 |
| Lysine | 750 mg | 212.6 mg | 80 | 392 |
| Methionine | 252 mg | 71.4 mg | 88 | 702 |
| Phenylalanine | 384 mg | 108.9 mg | 86 | 680 |
| Proline | 880 mg | 249.5 mg | 63 | 280 |
| Serine | 495 mg | 140.3 mg | 81 | 602 |
| Threonine | 308 mg | 87.3 mg | 111 | 707 |
| Tryptophan | 91 mg | 25.8 mg | 99 | 374 |
| Tyrosine | 401 mg | 113.7 mg | 83 | 653 |
| Valine | 522 mg | 148 mg | 90 | 549 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.9 g | 2.2 g | 189 | 837 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 19 µg | 5.4 µg | 61 | 436 |
| Folate, food | 19 µg | 5.4 µg | 54 | 270 |
| Folate, total | 19 µg | 5.4 µg | 59 | 371 |
| Niacin | 125 µg | 35.4 µg | 215 | 2404 |
| Pantothenic Acid | 845 µg | 239.6 µg | 38 | 361 |
| Riboflavin | 185 µg | 52.4 µg | 216 | 626 |
| Thiamin | 40 µg | 11.3 µg | 107 | 844 |
| Vitamin B12 | 0.9 µg | 0.3 µg | 72 | 636 |
| Vitamin B6 | 45 µg | 12.8 µg | 169 | 936 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 270 µg | 76.5 µg | 159 | 616 |
| beta-Carotene | 11 µg | 3.1 µg | 120 | 1155 |
| gamma-Tocopherol | 20 µg | 5.7 µg | 15 | 434 |
| Menaquinone-4 | 5.4 µg | 1.5 µg | 12 | 64 |
| Phylloquinone | 1.1 µg | 0.3 µg | 112 | 914 |
| Retinol | 160 µg | 45.4 µg | 94 | 319 |
| Vitamin A, IU | 552 IU | 156.5 IU | 83 | 553 |
| Vitamin A, RAE | 161 µg | 45.6 µg | 97 | 549 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 45 | 160 |
| Vitamin D (D2 + D3), International Units | 11 IU | 3.1 IU | 62 | 196 |
| Vitamin D3 | 0.3 µg | 0.1 µg | 37 | 103 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 148 mg | 42 mg | 133 | 397 |
| Copper, Cu | 32 µg | 9.1 µg | 105 | 817 |
| Iron, Fe | 170 µg | 48.2 µg | 150 | 914 |
| Magnesium, Mg | 8 mg | 2.3 mg | 72 | 385 |
| Manganese, Mn | 11 µg | 3.1 µg | 61 | 1019 |
| Phosphorus, P | 152 mg | 43.1 mg | 153 | 512 |
| Potassium, K | 247 mg | 70 mg | 62 | 651 |
| Selenium, Se | 4 µg | 1.1 µg | 193 | 653 |
| Sodium, Na | 317 mg | 89.9 mg | 185 | 832 |
| Zinc, Zn | 570 µg | 161.6 µg | 173 | 863 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 54 mg | 15.3 mg | 130 | 327 |
| Choline | 12.1 mg | 3.4 mg | 195 | 1035 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.7 g | 18.9 g | 233 | 1127 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2 g | 575.5 mg | 92 | 457 |
| Kcal (Energy) | 208 kcal | 59 kcal | 118 | 480 |
| KJ (Energy) | 872 kj | 247.2 kj | 74 | 323 |
Foods Available Online
We searched Amazon for "Cream Cheese" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cream Cheese (Low Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp, Whipped | 10.0 g | 0.4 oz |
| Tbsp | 15.0 g | 0.5 oz |
| Cup | 240.0 g | 8.5 oz |
6 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 6
Click on a food to explore all of the nutrients it contains.
| Cream Cheese | No of Nutrients |
| 109 | |
| 54 | |
(Fat Free) | 82 |
(Light Or Lite) | 48 |
(Regular, Flavored) | 48 |
| Processed Cream Cheese Product | No of Nutrients |
(Cheese, Nonfat Or Fat Free) | 47 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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