We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Creamed Summer Squash (Unspecified Form)
We got 50 nutritional values in our nutrition profile for Creamed Summer Squash (Unspecified Form).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for two nutrients.
These are
- Water (Water)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for five additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Creamed Summer Squash (Unspecified Form)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Creamed Summer Squash (Unspecified Form)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Creamed Summer Squash (Unspecified Form)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Creamed Summer Squash (Unspecified Form)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Creamed Summer Squash (Unspecified Form)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Creamed Summer Squash (Unspecified Form)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Creamed Summer Squash (Unspecified Form)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.2 g | 1.8 g | 545 | 1907 |
| Fiber, total dietary | 900 mg | 255.1 mg | 52 | 250 |
| Sugars (Total incl. NLEA) | 2.9 g | 816.5 mg | 245 | 1388 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.7 g | 472 mg | 505 | 1663 |
| Fatty Acids, total polyunsaturated | 1.1 g | 316.1 mg | 416 | 1469 |
| Fatty Acids, total saturated | 1.1 g | 309.3 mg | 547 | 1817 |
| Total Lipid (Fat) | 4.1 g | 1.2 g | 551 | 1339 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 22 mg | 6.2 mg | 191 | 436 |
| Capric Acid (10:0) | 18 mg | 5.1 mg | 190 | 514 |
| Caproic Acid (6:0) | 13 mg | 3.7 mg | 139 | 345 |
| Caprylic Acid (8:0) | 7 mg | 2 mg | 113 | 397 |
| Lauric Acid (12:0) | 20 mg | 5.7 mg | 229 | 690 |
| Myristic Acid (14:0) | 79 mg | 22.4 mg | 445 | 1071 |
| Palmitic Acid (16:0) | 601 mg | 170.4 mg | 538 | 1681 |
| Stearic Acid (18:0) | 328 mg | 93 mg | 526 | 1363 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.6 g | 466.9 mg | 471 | 1629 |
| Palmitoleic Acid (16:1) | 16 mg | 4.5 mg | 337 | 967 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1 g | 292.9 mg | 387 | 1390 |
| Linolenic Acid (18:3) | 82 mg | 23.2 mg | 389 | 874 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.2 g | 620.9 mg | 723 | 1400 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 140 | 445 |
| Folate, food | 8 µg | 2.3 µg | 86 | 281 |
| Folate, total | 9 µg | 2.6 µg | 120 | 384 |
| Folic Acid | 1 µg | 0.3 µg | 81 | 264 |
| Niacin | 407 µg | 115.4 µg | 685 | 2129 |
| Riboflavin | 96 µg | 27.2 µg | 243 | 715 |
| Thiamin | 50 µg | 14.2 µg | 318 | 834 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 195 | 720 |
| Vitamin B6 | 59 µg | 16.7 µg | 304 | 922 |
| Vitamin C | 3.5 mg | 992.2 µg | 194 | 588 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 190 µg | 53.9 µg | 225 | 624 |
| beta-Carotene | 78 µg | 22.1 µg | 404 | 1088 |
| Lutein + Zeaxanthin | 743 µg | 210.6 µg | 72 | 453 |
| Phylloquinone | 3.3 µg | 0.9 µg | 364 | 892 |
| Retinol | 39 µg | 11.1 µg | 107 | 442 |
| Vitamin A, RAE | 45 µg | 12.8 µg | 187 | 666 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 38 | 158 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 56 mg | 15.9 mg | 191 | 491 |
| Copper, Cu | 43 µg | 12.2 µg | 214 | 806 |
| Iron, Fe | 440 µg | 124.7 µg | 258 | 882 |
| Magnesium, Mg | 17 mg | 4.8 mg | 73 | 343 |
| Phosphorus, P | 57 mg | 16.2 mg | 251 | 615 |
| Potassium, K | 197 mg | 55.8 mg | 220 | 701 |
| Selenium, Se | 1.7 µg | 0.5 µg | 324 | 679 |
| Sodium, Na | 182 mg | 51.6 mg | 500 | 967 |
| Zinc, Zn | 320 µg | 90.7 µg | 267 | 895 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 3 mg | 850.5 µg | 138 | 378 |
| Choline | 11.3 mg | 3.2 mg | 515 | 1043 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 86.5 g | 24.5 g | 34 | 417 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 68 kcal | 19.3 kcal | 288 | 621 |
Foods Available Online
We searched Amazon for "Summer Squash" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Creamed Summer Squash (Unspecified Form)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 217.0 g | 7.7 oz |
8 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 8
Click on a food to explore all of the nutrients it contains.
| Summer Squash | No of Nutrients |
(From Canned) | 50 |
(Made From Fresh) | 50 |
(Made From Frozen) | 50 |
| Summer Squash Casserole | No of Nutrients |
(With Cheese Sauce) | 51 |
(With Rice & Tomato Sauce) | 51 |
(With Tomato & Cheese) | 56 |
| Yellow Or Green Summer Squash | No of Nutrients |
(Breaded Or Battered) | 51 |
(Breaded Or Battered) | 50 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
