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Nutritional Profile of Baked Yellow Or Green Summer Squash (Breaded Or Battered)
We got 51 nutritional values in our nutrition profile for Baked Yellow Or Green Summer Squash (Breaded Or Battered).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for one nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for nine additional nutrients.
With the highest ranking of them being
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Baked Yellow Or Green Summer Squash (Breaded Or Battered)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Baked Yellow Or Green Summer Squash (Breaded Or Battered)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Baked Yellow Or Green Summer Squash (Breaded Or Battered)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Baked Yellow Or Green Summer Squash (Breaded Or Battered)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Baked Yellow Or Green Summer Squash (Breaded Or Battered)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 12.7 g | 3.6 g | 338 | 1448 |
| Fiber, total dietary | 900 mg | 255.1 mg | 52 | 250 |
| Sugars (Total incl. NLEA) | 1.4 g | 388.4 mg | 390 | 1539 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 230 mg | 65.2 mg | 826 | 2620 |
| Fatty Acids, total polyunsaturated | 218 mg | 61.8 mg | 835 | 2297 |
| Fatty Acids, total saturated | 247 mg | 70 mg | 847 | 2561 |
| Total Lipid (Fat) | 860 mg | 243.8 mg | 769 | 1663 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 9 mg | 2.6 mg | 199 | 523 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 247 | 708 |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 520 | 1148 |
| Palmitic Acid (16:0) | 175 mg | 49.6 mg | 752 | 2102 |
| Stearic Acid (18:0) | 51 mg | 14.5 mg | 756 | 1640 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 213 mg | 60.4 mg | 804 | 2603 |
| Palmitoleic Acid (16:1) | 13 mg | 3.7 mg | 340 | 970 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 132 | 472 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 101 | 419 |
| Eicosatetraenoic Acid, ETA (20:4) | 11 mg | 3.1 mg | 84 | 283 |
| Linoleic Acid (18:2 n-6) | 162 mg | 45.9 mg | 841 | 2232 |
| Linolenic Acid (18:3) | 38 mg | 10.8 mg | 433 | 918 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.9 g | 808 mg | 671 | 1334 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 41 µg | 11.6 µg | 109 | 414 |
| Folate, food | 15 µg | 4.3 µg | 79 | 274 |
| Folate, total | 31 µg | 8.8 µg | 98 | 356 |
| Folic Acid | 16 µg | 4.5 µg | 66 | 249 |
| Niacin | 995 µg | 282.1 µg | 496 | 1574 |
| Riboflavin | 136 µg | 38.6 µg | 203 | 675 |
| Thiamin | 114 µg | 32.3 µg | 254 | 770 |
| Vitamin B12 | 0.04 µg | 0.01 µg | 201 | 726 |
| Vitamin B6 | 96 µg | 27.2 µg | 267 | 885 |
| Vitamin C | 7 mg | 2 mg | 159 | 553 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 130 µg | 36.9 µg | 231 | 631 |
| beta-Carotene | 60 µg | 17 µg | 422 | 1106 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 1.1 mg | 307.9 µg | 51 | 338 |
| Phylloquinone | 2.3 µg | 0.7 µg | 374 | 902 |
| Retinol | 9 µg | 2.6 µg | 137 | 472 |
| Vitamin A, RAE | 14 µg | 4 µg | 218 | 699 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 15 mg | 4.3 mg | 232 | 535 |
| Copper, Cu | 55 µg | 15.6 µg | 202 | 794 |
| Iron, Fe | 960 µg | 272.2 µg | 206 | 826 |
| Magnesium, Mg | 14 mg | 4 mg | 76 | 350 |
| Phosphorus, P | 47 mg | 13.3 mg | 261 | 625 |
| Potassium, K | 160 mg | 45.4 mg | 257 | 738 |
| Selenium, Se | 6.8 µg | 1.9 µg | 273 | 625 |
| Sodium, Na | 116 mg | 32.9 mg | 544 | 1033 |
| Zinc, Zn | 340 µg | 96.4 µg | 265 | 893 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 21 mg | 6 mg | 120 | 360 |
| Choline | 20 mg | 5.7 mg | 428 | 956 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 82.9 g | 23.5 g | 87 | 572 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 70 kcal | 19.8 kcal | 286 | 619 |
Foods Available Online
We searched Amazon for "Yellow Or Green Summer Squash" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Baked Yellow Or Green Summer Squash (Breaded Or Battered)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Stick | 9.0 g | 0.3 oz |
| 1 Slice | 14.0 g | 0.5 oz |
| 1 Cup | 220.0 g | 7.8 oz |
1 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 1
Click on the food to explore all the other nutrients it contains.
| Yellow Or Green Summer Squash | No of Nutrients |
(Breaded Or Battered) | 50 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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