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Nutritional Profile of Cooked Frozen Peas (With Tomato Sauce)
We got 42 nutritional values in our nutrition profile for Cooked Frozen Peas (With Tomato Sauce).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Lycopene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for three nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Lycopene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for five additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Water (Water)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Frozen Peas (With Tomato Sauce)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Frozen Peas (With Tomato Sauce)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Frozen Peas (With Tomato Sauce)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Frozen Peas (With Tomato Sauce)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Frozen Peas (With Tomato Sauce)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 11.1 g | 3.2 g | 367 | 1513 |
| Fiber, total dietary | 3.4 g | 963.9 mg | 27 | 215 |
| Sugars (Total incl. NLEA) | 4.1 g | 1.2 g | 166 | 1266 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 31 mg | 8.8 mg | 867 | 2810 |
| Fatty Acids, total polyunsaturated | 126 mg | 35.7 mg | 870 | 2389 |
| Fatty Acids, total saturated | 46 mg | 13 mg | 909 | 2761 |
| Total Lipid (Fat) | 280 mg | 79.4 mg | 800 | 1733 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 39 mg | 11.1 mg | 808 | 2237 |
| Stearic Acid (18:0) | 7 mg | 2 mg | 789 | 1684 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 31 mg | 8.8 mg | 839 | 2781 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 352 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 108 mg | 30.6 mg | 861 | 2286 |
| Linolenic Acid (18:3) | 17 mg | 4.8 mg | 454 | 939 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.8 g | 1.1 g | 611 | 1242 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 41 µg | 11.6 µg | 109 | 414 |
| Folate, food | 41 µg | 11.6 µg | 53 | 248 |
| Folate, total | 41 µg | 11.6 µg | 88 | 343 |
| Niacin | 1.3 mg | 370.5 µg | 430 | 1451 |
| Riboflavin | 88 µg | 24.9 µg | 251 | 723 |
| Thiamin | 192 µg | 54.4 µg | 177 | 692 |
| Vitamin B6 | 108 µg | 30.6 µg | 255 | 873 |
| Vitamin C | 8.9 mg | 2.5 mg | 141 | 534 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 13 µg | 3.7 µg | 217 | 451 |
| alpha-Tocopherol | 520 µg | 147.4 µg | 192 | 591 |
| beta-Carotene | 903 µg | 256 µg | 120 | 531 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 1.6 mg | 444.8 µg | 30 | 257 |
| Lycopene | 4.8 mg | 1.4 mg | 39 | 91 |
| Phylloquinone | 16.6 µg | 4.7 µg | 235 | 756 |
| Vitamin A, RAE | 76 µg | 21.5 µg | 156 | 634 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 21 mg | 6 mg | 226 | 526 |
| Copper, Cu | 108 µg | 30.6 µg | 149 | 741 |
| Iron, Fe | 1.3 mg | 374.2 µg | 170 | 789 |
| Magnesium, Mg | 20 mg | 5.7 mg | 70 | 335 |
| Phosphorus, P | 59 mg | 16.7 mg | 249 | 613 |
| Potassium, K | 175 mg | 49.6 mg | 242 | 723 |
| Selenium, Se | 0.9 µg | 0.3 µg | 332 | 689 |
| Sodium, Na | 275 mg | 78 mg | 409 | 874 |
| Zinc, Zn | 510 µg | 144.6 µg | 248 | 871 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 21.3 mg | 6 mg | 415 | 943 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 83.5 g | 23.7 g | 75 | 550 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 59 kcal | 16.7 kcal | 297 | 630 |
Foods Available Online
We searched Amazon for "Peas" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Frozen Peas (With Tomato Sauce)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 244.0 g | 8.6 oz |
15 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 15
Click on a food to explore all of the nutrients it contains.
| Peas | No of Nutrients |
(With Mushroom Sauce) | 51 |
(With Tomato Sauce) | 42 |
(With Mushroom Sauce) | 51 |
(With Tomato Sauce) | 42 |
(With Mushroom Sauce) | 51 |
(With Mushroom Sauce, Unspecified Form) | 51 |
(With Tomato Sauce, Unspecified Form) | 42 |
(From Canned) | 51 |
(Made From Fresh) | 51 |
(Made From Frozen) | 51 |
(Unspecified Form) | 51 |
| Peas & Carrots | No of Nutrients |
(From Canned) | 51 |
(Made From Fresh) | 51 |
(Made From Frozen) | 52 |
(Unspecified Form) | 52 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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