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Nutritional Profile of Cooked Fresh Peas (With Tomato Sauce)

We got 42 nutritional values in our nutrition profile for Cooked Fresh Peas (With Tomato Sauce).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Lycopene (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

beta-Cryptoxanthin (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)
Lutein + Zeaxanthin (Fat-soluble Vitamins)
Folate, food (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for two nutrients.

These are

Fiber, total dietary (Carbohydrates)
Lutein + Zeaxanthin (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

Lycopene (Fat-soluble Vitamins)
Folate, food (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Fresh Peas (With Tomato Sauce)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Fresh Peas (With Tomato Sauce)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Fresh Peas (With Tomato Sauce)

12%

0.3%

3.9%

82.4%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Fresh Peas (With Tomato Sauce)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Fresh Peas (With Tomato Sauce)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	12 g	3.4 g	350	1471
Fiber, total dietary	4.1 g	1.2 g	20	207
Sugars (Total incl. NLEA)	5.1 g	1.4 g	123	1167
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	28 mg	7.9 mg	868	2813
Fatty Acids, total polyunsaturated	108 mg	30.6 mg	874	2407
Fatty Acids, total saturated	40 mg	11.3 mg	911	2767
Total Lipid (Fat)	250 mg	70.9 mg	803	1739
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	34 mg	9.6 mg	810	2242
Stearic Acid (18:0)	6 mg	1.7 mg	790	1685
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	27 mg	7.7 mg	842	2785
Palmitoleic Acid (16:1)	1 mg	0.3 mg	352	982
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	93 mg	26.4 mg	869	2301
Linolenic Acid (18:3)	14 mg	4 mg	457	942
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	3.9 g	1.1 g	601	1229
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	44 µg	12.5 µg	106	411
Folate, food	44 µg	12.5 µg	50	245
Folate, total	44 µg	12.5 µg	85	340
Niacin	1.7 mg	470.3 µg	378	1347
Riboflavin	120 µg	34 µg	219	691
Thiamin	177 µg	50.2 µg	192	707
Vitamin B6	175 µg	49.6 µg	188	806
Vitamin C	11.7 mg	3.3 mg	113	506
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	14 µg	4 µg	216	450
alpha-Tocopherol	590 µg	167.3 µg	185	584
beta-Carotene	396 µg	112.3 µg	234	798
beta-Cryptoxanthin	1 µg	0.3 µg	68	184
Lutein + Zeaxanthin	1.7 mg	480.2 µg	25	238
Lycopene	4.8 mg	1.4 mg	39	91
Phylloquinone	17.8 µg	5 µg	224	744
Vitamin A, RAE	34 µg	9.6 µg	198	678
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	22 mg	6.2 mg	225	525
Copper, Cu	153 µg	43.4 µg	104	696
Iron, Fe	1.3 mg	379.9 µg	168	787
Magnesium, Mg	31 mg	8.8 mg	59	307
Phosphorus, P	85 mg	24.1 mg	223	583
Potassium, K	280 mg	79.4 mg	137	618
Selenium, Se	1.4 µg	0.4 µg	327	682
Sodium, Na	230 mg	65.2 mg	453	919
Zinc, Zn	850 µg	241 µg	214	829
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	22.8 mg	6.5 mg	400	928
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	82.4 g	23.4 g	93	584
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	63 kcal	17.9 kcal	293	626

Figure 2. Nutritional profile of cooked fresh peas (with tomato sauce) with 42 nutrient values.

Foods Available Online

We searched Amazon for "Peas" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Amazon Brand - Happy Belly Green Peas, 12 oun...

365 by Whole Foods Market, Peas Green Organic... available on Amazon — 365 by Whole Foods Market, Peas Green Organic...

Amazon Fresh- Sweet Peas available on Amazon — Amazon Fresh- Sweet Peas

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Cooked Fresh Peas (With Tomato Sauce)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	244.0 g	8.6 oz

Figure 3. Common serving sizes of cooked fresh peas (with tomato sauce)

15 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 15

Click on a food to explore all of the nutrients it contains.

Peas	No of Nutrients
Cooked Canned Peas (With Mushroom Sauce)	51
Cooked Canned Peas (With Tomato Sauce)	42
Cooked Fresh Peas (With Mushroom Sauce)	51
Cooked Frozen Peas (With Mushroom Sauce)	51
Cooked Frozen Peas (With Tomato Sauce)	42
Cooked Peas (With Mushroom Sauce, Unspecified Form)	51
Cooked Peas (With Tomato Sauce, Unspecified Form)	42
Creamed Peas (From Canned)	51
Creamed Peas (Made From Fresh)	51
Creamed Peas (Made From Frozen)	51
Creamed Peas (Unspecified Form)	51
Peas & Carrots	No of Nutrients
Creamed Peas & Carrots (From Canned)	51
Creamed Peas & Carrots (Made From Fresh)	51
Creamed Peas & Carrots (Made From Frozen)	52
Creamed Peas & Carrots (Unspecified Form)	52

Figure 4. Similar meals, entrees, and side dishes 1 to 15.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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