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Nutritional Profile of Alpen (Cereals Ready-To-Eat)
We got 42 nutritional values in our nutrition profile for Alpen (Cereals Ready-To-Eat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- KJ (Energy) (Other)
- Carbohydrates, by difference (Carbohydrates)
- Magnesium, Mg (Minerals)
Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Phosphorus, P (Minerals)
- Kcal (Energy) (Other)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks notably well (Top 25) for one nutrient:
- Choline (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- KJ (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Alpen (Cereals Ready-To-Eat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Alpen (Cereals Ready-To-Eat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Alpen (Cereals Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Alpen (Cereals Ready-To-Eat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Alpen (Cereals Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Alpen (Cereals Ready-To-Eat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Alpen (Cereals Ready-To-Eat)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 75.7 g | 21.5 g | 129 | 216 |
| Fiber, total dietary | 9.1 g | 2.6 g | 53 | 157 |
| Sugars (Total incl. NLEA) | 20 g | 5.7 g | 126 | 552 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.3 g | 377 mg | 99 | 1790 |
| Fatty Acids, total polyunsaturated | 925 mg | 262.2 mg | 121 | 1596 |
| Fatty Acids, total saturated | 496 mg | 140.6 mg | 160 | 2328 |
| Total Lipid (Fat) | 3.3 g | 935.5 mg | 138 | 1418 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 55 | 401 |
| Lauric Acid (12:0) | 8 mg | 2.3 mg | 82 | 702 |
| Myristic Acid (14:0) | 5 mg | 1.4 mg | 93 | 1145 |
| Palmitic Acid (16:0) | 418 mg | 118.5 mg | 150 | 1863 |
| Stearic Acid (18:0) | 28 mg | 7.9 mg | 160 | 1663 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.3 g | 371.4 mg | 101 | 1746 |
| Palmitoleic Acid (16:1) | 17 mg | 4.8 mg | 32 | 966 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 880 mg | 249.5 mg | 136 | 1522 |
| Linolenic Acid (18:3) | 44 mg | 12.5 mg | 104 | 912 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.2 g | 3.2 g | 36 | 586 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 30 µg | 8.5 µg | 148 | 425 |
| Folate, food | 30 µg | 8.5 µg | 27 | 259 |
| Folate, total | 30 µg | 8.5 µg | 139 | 357 |
| Niacin | 2.1 mg | 601 µg | 175 | 1248 |
| Riboflavin | 400 µg | 113.4 µg | 111 | 412 |
| Thiamin | 400 µg | 113.4 µg | 118 | 485 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 103 | 718 |
| Vitamin B6 | 280 µg | 79.4 µg | 132 | 701 |
| Vitamin C | 8.7 mg | 2.5 mg | 60 | 536 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 510 µg | 144.6 µg | 116 | 592 |
| Phylloquinone | 2.5 µg | 0.7 µg | 27 | 900 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 147 mg | 41.7 mg | 97 | 398 |
| Copper, Cu | 300 µg | 85 µg | 64 | 550 |
| Iron, Fe | 3 mg | 850.5 µg | 209 | 621 |
| Magnesium, Mg | 94 mg | 26.6 mg | 51 | 226 |
| Phosphorus, P | 371 mg | 105.2 mg | 37 | 295 |
| Potassium, K | 418 mg | 118.5 mg | 44 | 480 |
| Selenium, Se | 17.3 µg | 4.9 µg | 65 | 518 |
| Sodium, Na | 27 mg | 7.7 mg | 258 | 1124 |
| Zinc, Zn | 3 mg | 850.5 µg | 97 | 613 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 30.7 mg | 8.7 mg | 24 | 849 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 7.4 g | 2.1 g | 155 | 2293 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.4 g | 680.4 mg | 82 | 420 |
| Kcal (Energy) | 352 kcal | 99.8 kcal | 66 | 336 |
| KJ (Energy) | 1,470 kj | 416.7 kj | 34 | 159 |
Foods Available Online
We searched Amazon for "Alpen" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Alpen (Cereals Ready-To-Eat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup (1 NLEA Serving) | 55.0 g | 1.9 oz |
1 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 1
Click on the food to explore all the other nutrients it contains.
| Alpen | No of Nutrients |
| 40 |
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