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Nutritional Profile of Stuffed Mushrooms - Care Omnia Nutrition
We got 54 nutritional values in our nutrition profile for Stuffed Mushrooms.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-class (Top 10) for seven nutrients.
Most notable of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Retinol (Fat-soluble Vitamins)
- Stearic Acid (18:0) (Saturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Palmitic Acid (16:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Selenium, Se (Minerals)
- Total Lipid (Fat) (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Stuffed Mushrooms
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Stuffed Mushrooms
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Stuffed Mushrooms
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Stuffed Mushrooms
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Stuffed Mushrooms
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Stuffed Mushrooms
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Stuffed Mushrooms
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 27 g | 7.7 g | 92 | 882 |
| Fiber, total dietary | 2.3 g | 652 mg | 71 | 229 |
| Sugars (Total incl. NLEA) | 4 g | 1.1 g | 200 | 1276 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.8 g | 1.7 g | 16 | 822 |
| Fatty Acids, total polyunsaturated | 3.8 g | 1.1 g | 25 | 751 |
| Fatty Acids, total saturated | 4.1 g | 1.2 g | 8 | 1013 |
| Total Lipid (Fat) | 15 g | 4.3 g | 12 | 575 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 48 mg | 13.6 mg | 77 | 410 |
| Capric Acid (10:0) | 64 mg | 18.1 mg | 44 | 468 |
| Caproic Acid (6:0) | 41 mg | 11.6 mg | 48 | 317 |
| Caprylic Acid (8:0) | 26 mg | 7.4 mg | 33 | 378 |
| Lauric Acid (12:0) | 72 mg | 20.4 mg | 36 | 638 |
| Myristic Acid (14:0) | 253 mg | 71.7 mg | 27 | 897 |
| Palmitic Acid (16:0) | 2.2 g | 626.5 mg | 11 | 934 |
| Stearic Acid (18:0) | 1.3 g | 357.2 mg | 5 | 626 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.8 g | 1.6 g | 18 | 780 |
| Palmitoleic Acid (16:1) | 76 mg | 21.5 mg | 30 | 907 |
| Paullinic Acid (20:1) | 41 mg | 11.6 mg | 22 | 433 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 1 | 193 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 13 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 12 mg | 3.4 mg | 6 | 282 |
| Linoleic Acid (18:2 n-6) | 3.5 g | 989.4 mg | 25 | 714 |
| Linolenic Acid (18:3) | 295 mg | 83.6 mg | 66 | 661 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.9 g | 3.1 g | 18 | 595 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 48 µg | 13.6 µg | 122 | 407 |
| Folate, food | 20 µg | 5.7 µg | 150 | 269 |
| Folate, total | 37 µg | 10.5 µg | 134 | 348 |
| Folic Acid | 16 µg | 4.5 µg | 7 | 249 |
| Niacin | 5.2 mg | 1.5 mg | 20 | 716 |
| Riboflavin | 489 µg | 138.6 µg | 21 | 328 |
| Thiamin | 308 µg | 87.3 µg | 32 | 576 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 5 | 701 |
| Vitamin B6 | 146 µg | 41.4 µg | 214 | 835 |
| Vitamin C | 4.4 mg | 1.2 mg | 398 | 579 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.1 mg | 314.7 µg | 175 | 532 |
| beta-Carotene | 86 µg | 24.4 µg | 703 | 1080 |
| Lutein + Zeaxanthin | 4 µg | 1.1 µg | 579 | 1031 |
| Phylloquinone | 13.9 µg | 3.9 µg | 538 | 783 |
| Retinol | 105 µg | 29.8 µg | 3 | 374 |
| Vitamin A, RAE | 112 µg | 31.8 µg | 347 | 598 |
| Vitamin D (D2 + D3) | 0.7 µg | 0.2 µg | 11 | 154 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 145 mg | 41.1 mg | 63 | 400 |
| Copper, Cu | 363 µg | 102.9 µg | 49 | 491 |
| Iron, Fe | 2.1 mg | 584 µg | 95 | 715 |
| Magnesium, Mg | 27 mg | 7.7 mg | 95 | 314 |
| Phosphorus, P | 197 mg | 55.8 mg | 19 | 467 |
| Potassium, K | 389 mg | 110.3 mg | 187 | 509 |
| Selenium, Se | 20.4 µg | 5.8 µg | 12 | 487 |
| Sodium, Na | 638 mg | 180.9 mg | 50 | 511 |
| Zinc, Zn | 1.5 mg | 419.6 µg | 30 | 765 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 14 mg | 4 mg | 13 | 367 |
| Choline | 26.1 mg | 7.4 mg | 147 | 895 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 44.2 g | 12.5 g | 733 | 1751 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 281 kcal | 79.7 kcal | 27 | 407 |
Foods Available Online
We searched Amazon for "Stuffed Mushrooms" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Stuffed Mushrooms
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Stuffed Cap | 25.0 g | 0.9 oz |
| 1 Cup | 190.0 g | 6.7 oz |
66 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Chanterelle Mushrooms | No of Nutrients |
| 32 | |
| Cooked Mushrooms | No of Nutrients |
(As Ingredient) | 33 |
| Enoki Mushrooms | No of Nutrients |
| 64 | |
| Maitake Mushrooms | No of Nutrients |
| 64 | |
| Morel Mushrooms | No of Nutrients |
| 48 | |
| Mushrooms | No of Nutrients |
(Mushroom) | 27 |
(Drained Solids) | 61 |
(Made With Butter) | 47 |
(Made With Margarine) | 43 |
(Made With Oil) | 40 |
(Made With Unspecified Fat) | 47 |
(Made Without Fat) | 37 |
(Unspecified If Cooking Fat Added) | 40 |
(Made With Butter) | 49 |
(Made With Margarine) | 44 |
(Made With Oil) | 42 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added) | 48 |
(Made With Butter) | 48 |
(Made With Margarine) | 44 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 48 |
(Made Without Fat) | 38 |
(Unspecified If Cooking Fat Added) | 48 |
(Made With Fat, Unspecified Form, Unspecified Type Of Fat) | 49 |
(Unspecified Form, Made With Butter) | 48 |
(Unspecified Form, Made With Margarine) | 44 |
(Unspecified Form, Made With Oil) | 41 |
(Unspecified Form, Made Without Fat) | 38 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 48 |
(From Canned) | 49 |
(Made From Fresh) | 49 |
(Made From Frozen) | 49 |
(Unspecified Form) | 49 |
(Batter-Dipped) | 50 |
(Mushroom) | 26 |
(Mushroom) | 27 |
(For Use On A Sandwich) | 33 |
| 33 | |
(Brown, Italian, Or Crimini, Exposed To Ultraviolet Light) | 45 |
(Brown, Italian, Or Crimini) | 68 |
| Oyster Mushrooms | No of Nutrients |
| 67 | |
| Peas & Mushrooms | No of Nutrients |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 43 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 50 |
| Pickled Mushrooms | No of Nutrients |
| 33 |
Similar Vegetables and Vegetable Products 51 - 66
Click on a food to explore all of the nutrients it contains.
| Portabella Mushrooms | No of Nutrients |
| 79 | |
(Exposed To Ultraviolet Light) | 70 |
| 70 | |
(Exposed To Ultraviolet Light) | 72 |
| Shiitake Mushrooms | No of Nutrients |
(With Salt) | 64 |
(Without Salt) | 65 |
| 64 | |
| 55 | |
| 57 | |
| Straw Mushrooms | No of Nutrients |
(Drained Solids) | 37 |
| White Mushrooms | No of Nutrients |
(With Salt, Drained) | 62 |
(Without Salt, Drained) | 62 |
| 57 | |
| 71 | |
(Exposed To Ultraviolet Light) | 47 |
| 56 |
Recommended High Quality Supplements
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