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Nutritional Profile of Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)
We got 53 nutritional values in our nutrition profile for Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.
Most notable of them being
- Vitamin E (Fat-soluble Vitamins)
- Theobromine (Other Micronutrients)
- Caffeine (Other Micronutrients)
- Sugars (Total incl. NLEA) (Carbohydrates)
Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.
With the highest ranking of them being
- Vitamin B12, added (Water-soluble Vitamins)
- Niacin (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Copper, Cu (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks very high (Top 10) for 20 nutrients.
Most notable of them being
- Caffeine (Other Micronutrients)
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Potassium, K (Minerals)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)
In food category: Dairy and Egg Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 66.2 g | 18.8 g | 5 | 330 |
| Fiber, total dietary | 400 mg | 113.4 mg | 21 | 255 |
| Sugars (Total incl. NLEA) | 65.8 g | 18.7 g | 4 | 83 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 314 mg | 89 mg | 367 | 2547 |
| Fatty Acids, total polyunsaturated | 278 mg | 78.8 mg | 247 | 2237 |
| Fatty Acids, total saturated | 560 mg | 158.8 mg | 352 | 2269 |
| Total Lipid (Fat) | 1.4 g | 396.9 mg | 320 | 1608 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 10 mg | 2.8 mg | 203 | 448 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 228 | 527 |
| Caproic Acid (6:0) | 2 mg | 0.6 mg | 178 | 356 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 174 | 401 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 245 | 707 |
| Myristic Acid (14:0) | 23 mg | 6.5 mg | 314 | 1127 |
| Palmitic Acid (16:0) | 286 mg | 81.1 mg | 350 | 1992 |
| Stearic Acid (18:0) | 216 mg | 61.2 mg | 297 | 1475 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 302 mg | 85.6 mg | 363 | 2522 |
| Palmitoleic Acid (16:1) | 8 mg | 2.3 mg | 256 | 975 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 247 mg | 70 mg | 243 | 2147 |
| Linolenic Acid (18:3) | 31 mg | 8.8 mg | 202 | 925 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.9 g | 5.6 g | 64 | 353 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 485 µg | 137.5 µg | 2 | 117 |
| Folate, total | 285 µg | 80.8 µg | 2 | 137 |
| Folic Acid | 285 µg | 80.8 µg | 2 | 92 |
| Niacin | 14.2 mg | 4 mg | 3 | 108 |
| Riboflavin | 200 µg | 56.7 µg | 204 | 611 |
| Thiamin | 850 µg | 241 µg | 4 | 153 |
| Vitamin B12 | 1.7 µg | 0.5 µg | 29 | 557 |
| Vitamin B12, added | 1 µg | 0.3 µg | 5 | 102 |
| Vitamin B6 | 1.1 mg | 323.2 µg | 4 | 122 |
| Vitamin C | 76.9 mg | 21.8 mg | 2 | 100 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 9.4 mg | 2.7 mg | 4 | 128 |
| Phylloquinone | 90 µg | 25.5 µg | 5 | 312 |
| Retinol | 625 µg | 177.2 µg | 11 | 123 |
| Vitamin A, IU | 2.1k IU | 589.7 IU | 10 | 272 |
| Vitamin A, RAE | 625 µg | 177.2 µg | 12 | 192 |
| Vitamin E | 9.4 mg | 2.7 mg | 4 | 27 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 285 mg | 80.8 mg | 86 | 265 |
| Copper, Cu | 1.4 mg | 402.6 µg | 3 | 114 |
| Iron, Fe | 12.8 mg | 3.6 mg | 2 | 164 |
| Magnesium, Mg | 228 mg | 64.6 mg | 3 | 110 |
| Phosphorus, P | 427 mg | 121.1 mg | 71 | 245 |
| Potassium, K | 947 mg | 268.5 mg | 13 | 146 |
| Selenium, Se | 12.1 µg | 3.4 µg | 156 | 570 |
| Sodium, Na | 385 mg | 109.1 mg | 156 | 764 |
| Zinc, Zn | 8.6 mg | 2.4 mg | 4 | 137 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 25 mg | 7.1 mg | 2 | 49 |
| Cholesterol | 12 mg | 3.4 mg | 167 | 369 |
| Choline | 148 mg | 42 mg | 63 | 118 |
| Theobromine | 290 mg | 82.2 mg | 2 | 29 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 7.4 g | 2.1 g | 379 | 2293 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 5.1 g | 1.4 g | 40 | 193 |
| Kcal (Energy) | 353 kcal | 100.1 kcal | 55 | 335 |
| KJ (Energy) | 1,480 kj | 419.6 kj | 36 | 158 |
Foods Available Online
We searched Amazon for "Instant Breakfast Powder" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 7.4 g | 0.3 oz |
| Envelope | 37.0 g | 1.3 oz |
1 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Instant Breakfast Powder | No of Nutrients |
(Chocolate, Sugar-Free, Not Reconstituted, Beverage) | 54 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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