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Nutritional Profile of Fried Jalapeno Pepper (Stuffed With Cheese, Breaded Or Battered)
We got 57 nutritional values in our nutrition profile for Fried Jalapeno Pepper (Stuffed With Cheese, Breaded Or Battered).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-class (Top 10) for 13 nutrients.
Most notable of them being
- Vitamin C (Water-soluble Vitamins)
- Choline (Other Micronutrients)
- Cholesterol (Other Micronutrients)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Retinol (Fat-soluble Vitamins)
- Capric Acid (10:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fried Jalapeno Pepper (Stuffed With Cheese, Breaded Or Battered)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fried Jalapeno Pepper (Stuffed With Cheese, Breaded Or Battered)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fried Jalapeno Pepper (Stuffed With Cheese, Breaded Or Battered)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fried Jalapeno Pepper (Stuffed With Cheese, Breaded Or Battered)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fried Jalapeno Pepper (Stuffed With Cheese, Breaded Or Battered)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fried Jalapeno Pepper (Stuffed With Cheese, Breaded Or Battered)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fried Jalapeno Pepper (Stuffed With Cheese, Breaded Or Battered)
In food category: Cereal Grains and Pasta
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 16.4 g | 4.6 g | 228 | 1286 |
| Fiber, total dietary | 2.5 g | 708.7 mg | 63 | 227 |
| Sugars (Total incl. NLEA) | 3.8 g | 1.1 g | 38 | 1298 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.4 g | 1.5 g | 32 | 891 |
| Fatty Acids, total polyunsaturated | 2.8 g | 805.1 mg | 33 | 937 |
| Fatty Acids, total saturated | 6.3 g | 1.8 g | 14 | 662 |
| Total Lipid (Fat) | 15.6 g | 4.4 g | 24 | 555 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 176 mg | 49.9 mg | 9 | 283 |
| Capric Acid (10:0) | 113 mg | 32 mg | 12 | 419 |
| Caproic Acid (6:0) | 48 mg | 13.6 mg | 17 | 310 |
| Caprylic Acid (8:0) | 58 mg | 16.4 mg | 11 | 346 |
| Lauric Acid (12:0) | 80 mg | 22.7 mg | 22 | 630 |
| Myristic Acid (14:0) | 651 mg | 184.6 mg | 11 | 510 |
| Palmitic Acid (16:0) | 3.2 g | 910 mg | 15 | 716 |
| Stearic Acid (18:0) | 1.7 g | 476.3 mg | 18 | 516 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5 g | 1.4 g | 34 | 896 |
| Palmitoleic Acid (16:1) | 230 mg | 65.2 mg | 16 | 753 |
| Paullinic Acid (20:1) | 13 mg | 3.7 mg | 40 | 461 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 17 mg | 4.8 mg | 4 | 405 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 9 | 195 |
| Eicosatetraenoic Acid, ETA (20:4) | 56 mg | 15.9 mg | 5 | 238 |
| Linoleic Acid (18:2 n-6) | 2.5 g | 705.9 mg | 38 | 908 |
| Linolenic Acid (18:3) | 258 mg | 73.1 mg | 30 | 698 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9 g | 2.5 g | 67 | 725 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 51 µg | 14.5 µg | 82 | 404 |
| Folate, food | 29 µg | 8.2 µg | 42 | 260 |
| Folate, total | 42 µg | 11.9 µg | 68 | 342 |
| Folic Acid | 13 µg | 3.7 µg | 69 | 252 |
| Niacin | 1.9 mg | 527.3 µg | 127 | 1302 |
| Riboflavin | 284 µg | 80.5 µg | 43 | 527 |
| Thiamin | 190 µg | 53.9 µg | 117 | 694 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 20 | 690 |
| Vitamin B6 | 280 µg | 79.4 µg | 45 | 701 |
| Vitamin C | 50.7 mg | 14.4 mg | 1 | 192 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 29 µg | 8.2 µg | 4 | 435 |
| alpha-Tocopherol | 2.8 mg | 793.8 µg | 6 | 364 |
| beta-Carotene | 261 µg | 74 µg | 7 | 911 |
| beta-Cryptoxanthin | 48 µg | 13.6 µg | 18 | 136 |
| Lutein + Zeaxanthin | 539 µg | 152.8 µg | 39 | 566 |
| Lycopene | 98 µg | 27.8 µg | 10 | 730 |
| Phylloquinone | 19.8 µg | 5.6 µg | 15 | 724 |
| Retinol | 100 µg | 28.3 µg | 11 | 379 |
| Vitamin A, RAE | 125 µg | 35.4 µg | 10 | 585 |
| Vitamin D (D2 + D3) | 0.7 µg | 0.2 µg | 6 | 154 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 124 mg | 35.2 mg | 26 | 421 |
| Copper, Cu | 97 µg | 27.5 µg | 131 | 752 |
| Iron, Fe | 2 mg | 558.5 µg | 93 | 724 |
| Magnesium, Mg | 23 mg | 6.5 mg | 88 | 324 |
| Phosphorus, P | 141 mg | 40 mg | 80 | 523 |
| Potassium, K | 233 mg | 66.1 mg | 62 | 665 |
| Selenium, Se | 14.8 µg | 4.2 µg | 85 | 543 |
| Sodium, Na | 443 mg | 125.6 mg | 29 | 706 |
| Zinc, Zn | 980 µg | 277.8 µg | 104 | 815 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 129 mg | 36.6 mg | 3 | 252 |
| Choline | 85.6 mg | 24.3 mg | 2 | 306 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56.9 g | 16.1 g | 167 | 1443 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 240 kcal | 68 kcal | 74 | 448 |
Foods Available Online
We searched Amazon for "Jalapeno Pepper" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fried Jalapeno Pepper (Stuffed With Cheese, Breaded Or Battered)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Jalapeno Pepper | 25.0 g | 0.9 oz |
Recommended High Quality Supplements
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