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Nutritional Profile of Fried Cauliflower (Batter-Dipped)
We got 54 nutritional values in our nutrition profile for Fried Cauliflower (Batter-Dipped).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for four nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fried Cauliflower (Batter-Dipped)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fried Cauliflower (Batter-Dipped)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fried Cauliflower (Batter-Dipped)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fried Cauliflower (Batter-Dipped)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fried Cauliflower (Batter-Dipped)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fried Cauliflower (Batter-Dipped)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fried Cauliflower (Batter-Dipped)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21.7 g | 6.2 g | 181 | 1046 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 45 | 240 |
| Sugars (Total incl. NLEA) | 1.1 g | 309 mg | 418 | 1567 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.2 g | 1.5 g | 125 | 923 |
| Fatty Acids, total polyunsaturated | 5.2 g | 1.5 g | 86 | 577 |
| Fatty Acids, total saturated | 1.9 g | 524.5 mg | 404 | 1486 |
| Total Lipid (Fat) | 12.7 g | 3.6 g | 100 | 654 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 24 mg | 6.8 mg | 189 | 434 |
| Capric Acid (10:0) | 7 mg | 2 mg | 201 | 525 |
| Caproic Acid (6:0) | 20 mg | 5.7 mg | 132 | 338 |
| Caprylic Acid (8:0) | 13 mg | 3.7 mg | 107 | 391 |
| Lauric Acid (12:0) | 35 mg | 9.9 mg | 214 | 675 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 521 | 1149 |
| Palmitic Acid (16:0) | 1.3 g | 374.2 mg | 249 | 1186 |
| Stearic Acid (18:0) | 432 mg | 122.5 mg | 446 | 1260 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.1 g | 1.4 g | 111 | 892 |
| Palmitoleic Acid (16:1) | 49 mg | 13.9 mg | 304 | 934 |
| Paullinic Acid (20:1) | 49 mg | 13.9 mg | 85 | 425 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 103 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 39 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 5 mg | 1.4 mg | 90 | 289 |
| Linoleic Acid (18:2 n-6) | 4.5 g | 1.3 g | 82 | 579 |
| Linolenic Acid (18:3) | 625 mg | 177.2 mg | 67 | 368 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.9 g | 1.1 g | 601 | 1229 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 90 µg | 25.5 µg | 60 | 365 |
| Folate, food | 28 µg | 7.9 µg | 66 | 261 |
| Folate, total | 65 µg | 18.4 µg | 64 | 318 |
| Folic Acid | 37 µg | 10.5 µg | 45 | 228 |
| Niacin | 1.8 mg | 499 µg | 361 | 1322 |
| Riboflavin | 159 µg | 45.1 µg | 180 | 652 |
| Thiamin | 231 µg | 65.5 µg | 139 | 653 |
| Vitamin B12 | 0.04 µg | 0.01 µg | 201 | 726 |
| Vitamin B6 | 84 µg | 23.8 µg | 279 | 897 |
| Vitamin C | 16.1 mg | 4.6 mg | 77 | 462 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.5 mg | 419.6 µg | 97 | 495 |
| beta-Carotene | 3 µg | 0.9 µg | 479 | 1163 |
| Lutein + Zeaxanthin | 17 µg | 4.8 µg | 408 | 1017 |
| Phylloquinone | 20.5 µg | 5.8 µg | 204 | 717 |
| Retinol | 4 µg | 1.1 µg | 142 | 477 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 228 | 709 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 32 mg | 9.1 mg | 215 | 515 |
| Copper, Cu | 62 µg | 17.6 µg | 195 | 787 |
| Iron, Fe | 1.5 mg | 413.9 µg | 156 | 775 |
| Magnesium, Mg | 13 mg | 3.7 mg | 77 | 354 |
| Phosphorus, P | 57 mg | 16.2 mg | 251 | 615 |
| Potassium, K | 153 mg | 43.4 mg | 264 | 745 |
| Selenium, Se | 9.5 µg | 2.7 µg | 246 | 597 |
| Sodium, Na | 327 mg | 92.7 mg | 357 | 822 |
| Zinc, Zn | 360 µg | 102.1 µg | 263 | 891 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 10 mg | 2.8 mg | 131 | 371 |
| Choline | 28 mg | 7.9 mg | 352 | 876 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60.3 g | 17.1 g | 429 | 1341 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 215 kcal | 61 kcal | 141 | 473 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Organic Cauliflower, 1 Head
Key Features Include
- Item Package Length: 10.16cm
- Item Package Width: 16.51cm
- Item Package Height: 17.78cm
- Item Package Weight: 0.907kg
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Fried Cauliflower (Batter-Dipped)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Floweret | 25.0 g | 0.9 oz |
| 1 Cup | 85.0 g | 3.0 oz |
4 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 4
Click on a food to explore all of the nutrients it contains.
| Cauliflower | No of Nutrients |
(From Canned) | 50 |
(Made From Fresh) | 50 |
(Made From Frozen) | 50 |
(Unspecified Form) | 50 |
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