We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Creamed Brussels Sprouts (Made From Fresh)
We got 51 nutritional values in our nutrition profile for Creamed Brussels Sprouts (Made From Fresh).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for one nutrient:
- Vitamin C (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:
- Phylloquinone (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Creamed Brussels Sprouts (Made From Fresh)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Creamed Brussels Sprouts (Made From Fresh)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Creamed Brussels Sprouts (Made From Fresh)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Creamed Brussels Sprouts (Made From Fresh)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Creamed Brussels Sprouts (Made From Fresh)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Creamed Brussels Sprouts (Made From Fresh)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Creamed Brussels Sprouts (Made From Fresh)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8 g | 2.3 g | 456 | 1737 |
| Fiber, total dietary | 1.5 g | 425.2 mg | 46 | 243 |
| Sugars (Total incl. NLEA) | 2.9 g | 825 mg | 242 | 1385 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 g | 562.5 mg | 446 | 1566 |
| Fatty Acids, total polyunsaturated | 1.4 g | 400.6 mg | 346 | 1301 |
| Fatty Acids, total saturated | 1.3 g | 375.3 mg | 491 | 1695 |
| Total Lipid (Fat) | 5 g | 1.4 g | 477 | 1248 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 27 mg | 7.7 mg | 186 | 431 |
| Capric Acid (10:0) | 21 mg | 6 mg | 187 | 511 |
| Caproic Acid (6:0) | 16 mg | 4.5 mg | 136 | 342 |
| Caprylic Acid (8:0) | 11 mg | 3.1 mg | 109 | 393 |
| Lauric Acid (12:0) | 23 mg | 6.5 mg | 226 | 687 |
| Myristic Acid (14:0) | 93 mg | 26.4 mg | 431 | 1057 |
| Palmitic Acid (16:0) | 742 mg | 210.4 mg | 444 | 1544 |
| Stearic Acid (18:0) | 389 mg | 110.3 mg | 480 | 1303 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2 g | 556.2 mg | 416 | 1533 |
| Palmitoleic Acid (16:1) | 21 mg | 6 mg | 332 | 962 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 94 | 293 |
| Linoleic Acid (18:2 n-6) | 1.2 g | 354.1 mg | 337 | 1266 |
| Linolenic Acid (18:3) | 162 mg | 45.9 mg | 309 | 794 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.1 g | 884.5 mg | 656 | 1307 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 38 µg | 10.8 µg | 112 | 417 |
| Folate, food | 35 µg | 9.9 µg | 59 | 254 |
| Folate, total | 37 µg | 10.5 µg | 92 | 348 |
| Folic Acid | 1 µg | 0.3 µg | 81 | 264 |
| Niacin | 515 µg | 146 µg | 658 | 2025 |
| Riboflavin | 127 µg | 36 µg | 212 | 684 |
| Thiamin | 90 µg | 25.5 µg | 278 | 794 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 193 | 718 |
| Vitamin B6 | 116 µg | 32.9 µg | 247 | 865 |
| Vitamin C | 34.7 mg | 9.8 mg | 23 | 292 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 370 µg | 104.9 µg | 207 | 606 |
| beta-Carotene | 267 µg | 75.7 µg | 274 | 906 |
| Lutein + Zeaxanthin | 716 µg | 203 µg | 74 | 463 |
| Phylloquinone | 78.2 µg | 22.2 µg | 37 | 354 |
| Retinol | 46 µg | 13 µg | 100 | 434 |
| Vitamin A, RAE | 68 µg | 19.3 µg | 164 | 642 |
| Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 37 | 157 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 72 mg | 20.4 mg | 175 | 473 |
| Copper, Cu | 53 µg | 15 µg | 204 | 796 |
| Iron, Fe | 810 µg | 229.6 µg | 221 | 841 |
| Magnesium, Mg | 17 mg | 4.8 mg | 73 | 343 |
| Phosphorus, P | 75 mg | 21.3 mg | 233 | 595 |
| Potassium, K | 245 mg | 69.5 mg | 172 | 653 |
| Selenium, Se | 2.7 µg | 0.8 µg | 314 | 667 |
| Sodium, Na | 224 mg | 63.5 mg | 459 | 925 |
| Zinc, Zn | 360 µg | 102.1 µg | 263 | 891 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 3 mg | 850.5 µg | 138 | 378 |
| Choline | 28.8 mg | 8.2 mg | 345 | 868 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 82.6 g | 23.4 g | 92 | 582 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 85 kcal | 24.1 kcal | 271 | 604 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Brussels Sprout Organic, 16 Ounce
Key Features Include
- Selected and stored fresh
- Sourced with high quality standards
- Recommended to wash before consuming
- Delicious on their own as a healthy snack or as part of a recipe
We Value Organic Foods
We choose organic products if possible. Please keep in mind that the term Organic
, on the packaging, can be more of a marketing term as opposed to certified ones.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Creamed Brussels Sprouts (Made From Fresh)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Sprout | 23.0 g | 0.8 oz |
| 1 Cup | 228.0 g | 8.0 oz |
2 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 2
Click on a food to explore all of the nutrients it contains.
| Brussels Sprouts | No of Nutrients |
(Made From Frozen) | 51 |
(Unspecified Form) | 51 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
