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Nutritional Profile of Cooked Frozen Green String Beans (With Mushroom Sauce)
We got 51 nutritional values in our nutrition profile for Cooked Frozen Green String Beans (With Mushroom Sauce).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Water (Water)
- Caproic Acid (6:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Frozen Green String Beans (With Mushroom Sauce)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Frozen Green String Beans (With Mushroom Sauce)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Frozen Green String Beans (With Mushroom Sauce)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Frozen Green String Beans (With Mushroom Sauce)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Frozen Green String Beans (With Mushroom Sauce)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Frozen Green String Beans (With Mushroom Sauce)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Frozen Green String Beans (With Mushroom Sauce)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.4 g | 1.8 g | 535 | 1894 |
| Fiber, total dietary | 1.9 g | 538.6 mg | 42 | 236 |
| Sugars (Total incl. NLEA) | 1.8 g | 501.8 mg | 350 | 1499 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 479 mg | 135.8 mg | 754 | 2399 |
| Fatty Acids, total polyunsaturated | 1 g | 292 mg | 437 | 1512 |
| Fatty Acids, total saturated | 498 mg | 141.2 mg | 749 | 2326 |
| Total Lipid (Fat) | 2.1 g | 601 mg | 696 | 1536 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 10 mg | 2.8 mg | 203 | 448 |
| Capric Acid (10:0) | 9 mg | 2.6 mg | 199 | 523 |
| Caproic Acid (6:0) | 7 mg | 2 mg | 145 | 351 |
| Caprylic Acid (8:0) | 5 mg | 1.4 mg | 115 | 399 |
| Lauric Acid (12:0) | 9 mg | 2.6 mg | 240 | 701 |
| Myristic Acid (14:0) | 35 mg | 9.9 mg | 487 | 1115 |
| Palmitic Acid (16:0) | 290 mg | 82.2 mg | 699 | 1989 |
| Stearic Acid (18:0) | 112 mg | 31.8 mg | 704 | 1579 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 461 mg | 130.7 mg | 728 | 2373 |
| Palmitoleic Acid (16:1) | 5 mg | 1.4 mg | 348 | 978 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 124 | 464 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 886 mg | 251.2 mg | 456 | 1517 |
| Linolenic Acid (18:3) | 143 mg | 40.5 mg | 328 | 813 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.7 g | 470.6 mg | 761 | 1453 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 14 µg | 4 µg | 136 | 441 |
| Folate, food | 14 µg | 4 µg | 80 | 275 |
| Folate, total | 14 µg | 4 µg | 115 | 377 |
| Niacin | 334 µg | 94.7 µg | 708 | 2199 |
| Riboflavin | 76 µg | 21.5 µg | 263 | 735 |
| Thiamin | 27 µg | 7.7 µg | 341 | 857 |
| Vitamin B12 | 0.1 µg | 0.01 µg | 200 | 725 |
| Vitamin B6 | 41 µg | 11.6 µg | 322 | 940 |
| Vitamin C | 2.2 mg | 623.7 µg | 207 | 601 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 30 µg | 8.5 µg | 201 | 434 |
| alpha-Tocopherol | 190 µg | 53.9 µg | 225 | 624 |
| beta-Carotene | 122 µg | 34.6 µg | 360 | 1044 |
| Lutein + Zeaxanthin | 276 µg | 78.2 µg | 185 | 767 |
| Phylloquinone | 27.2 µg | 7.7 µg | 153 | 650 |
| Retinol | 7 µg | 2 µg | 139 | 474 |
| Vitamin A, RAE | 19 µg | 5.4 µg | 213 | 694 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 40 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 41 mg | 11.6 mg | 206 | 506 |
| Copper, Cu | 41 µg | 11.6 µg | 216 | 808 |
| Iron, Fe | 420 µg | 119.1 µg | 260 | 884 |
| Magnesium, Mg | 13 mg | 3.7 mg | 77 | 354 |
| Phosphorus, P | 35 mg | 9.9 mg | 273 | 638 |
| Potassium, K | 125 mg | 35.4 mg | 292 | 773 |
| Selenium, Se | 1.6 µg | 0.5 µg | 325 | 680 |
| Sodium, Na | 300 mg | 85 mg | 384 | 849 |
| Zinc, Zn | 220 µg | 62.4 µg | 276 | 906 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 140 | 380 |
| Choline | 12 mg | 3.4 mg | 508 | 1036 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 88.7 g | 25.2 g | 16 | 291 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 48 kcal | 13.6 kcal | 304 | 641 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Beans Green Cut Organic, 16 Ounce
Key Features Include
- Brought to you by Whole Foods Market
- Quick-frozen for great flavor
- Ready in 10-12 minutes
- USDA organic
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Cooked Frozen Green String Beans (With Mushroom Sauce)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 228.0 g | 8.0 oz |
8 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 8
Click on a food to explore all of the nutrients it contains.
| Green String Beans | No of Nutrients |
(With Mushroom Sauce) | 50 |
(Szechuan-Style) | 43 |
(With Mushroom Sauce, From Canned) | 52 |
(With Mushroom Sauce, Unspecified Form) | 51 |
(Creamed Or With Cheese Sauce, From Canned) | 52 |
(Creamed Or With Cheese Sauce, Made From Fresh) | 50 |
(Creamed Or With Cheese Sauce, Made From Frozen) | 51 |
(Creamed Or With Cheese Sauce, Unspecified Form) | 51 |
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