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Nutritional Profile of Green String Beans (Creamed Or With Cheese Sauce, From Canned)
We got 52 nutritional values in our nutrition profile for Green String Beans (Creamed Or With Cheese Sauce, From Canned).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Water (Water)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for five additional nutrients.
With the highest ranking of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Green String Beans (Creamed Or With Cheese Sauce, From Canned)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Green String Beans (Creamed Or With Cheese Sauce, From Canned)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Green String Beans (Creamed Or With Cheese Sauce, From Canned)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Green String Beans (Creamed Or With Cheese Sauce, From Canned)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Green String Beans (Creamed Or With Cheese Sauce, From Canned)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Green String Beans (Creamed Or With Cheese Sauce, From Canned)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Green String Beans (Creamed Or With Cheese Sauce, From Canned)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.3 g | 1.5 g | 582 | 2000 |
| Fiber, total dietary | 1.3 g | 368.5 mg | 48 | 245 |
| Sugars (Total incl. NLEA) | 1.7 g | 493.3 mg | 353 | 1502 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.6 g | 456.1 mg | 521 | 1687 |
| Fatty Acids, total polyunsaturated | 884 mg | 250.6 mg | 499 | 1637 |
| Fatty Acids, total saturated | 1.9 g | 552.5 mg | 392 | 1459 |
| Total Lipid (Fat) | 4.7 g | 1.3 g | 502 | 1276 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 77 mg | 21.8 mg | 137 | 381 |
| Capric Acid (10:0) | 48 mg | 13.6 mg | 161 | 484 |
| Caproic Acid (6:0) | 41 mg | 11.6 mg | 112 | 317 |
| Caprylic Acid (8:0) | 22 mg | 6.2 mg | 98 | 382 |
| Lauric Acid (12:0) | 46 mg | 13 mg | 204 | 664 |
| Myristic Acid (14:0) | 249 mg | 70.6 mg | 303 | 901 |
| Palmitic Acid (16:0) | 1 g | 285.8 mg | 301 | 1294 |
| Stearic Acid (18:0) | 457 mg | 129.6 mg | 425 | 1235 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.5 g | 436.3 mg | 489 | 1662 |
| Palmitoleic Acid (16:1) | 69 mg | 19.6 mg | 284 | 914 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 741 mg | 210.1 mg | 532 | 1659 |
| Linolenic Acid (18:3) | 143 mg | 40.5 mg | 328 | 813 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.1 g | 890.2 mg | 654 | 1305 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 18 µg | 5.1 µg | 132 | 437 |
| Folate, food | 17 µg | 4.8 µg | 77 | 272 |
| Folate, total | 18 µg | 5.1 µg | 111 | 373 |
| Folic Acid | 1 µg | 0.3 µg | 81 | 264 |
| Niacin | 240 µg | 68 µg | 723 | 2291 |
| Riboflavin | 104 µg | 29.5 µg | 235 | 707 |
| Thiamin | 30 µg | 8.5 µg | 338 | 854 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 194 | 719 |
| Vitamin B6 | 34 µg | 9.6 µg | 329 | 947 |
| Vitamin C | 1.9 mg | 538.6 µg | 210 | 604 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 101 µg | 28.6 µg | 176 | 371 |
| alpha-Tocopherol | 90 µg | 25.5 µg | 235 | 635 |
| beta-Carotene | 87 µg | 24.7 µg | 395 | 1079 |
| beta-Cryptoxanthin | 16 µg | 4.5 µg | 53 | 169 |
| Lutein + Zeaxanthin | 249 µg | 70.6 µg | 197 | 788 |
| Phylloquinone | 25.6 µg | 7.3 µg | 163 | 666 |
| Retinol | 32 µg | 9.1 µg | 114 | 449 |
| Vitamin A, RAE | 44 µg | 12.5 µg | 188 | 667 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 38 | 158 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 98 mg | 27.8 mg | 149 | 447 |
| Copper, Cu | 31 µg | 8.8 µg | 226 | 818 |
| Iron, Fe | 700 µg | 198.4 µg | 232 | 853 |
| Magnesium, Mg | 14 mg | 4 mg | 76 | 350 |
| Phosphorus, P | 71 mg | 20.1 mg | 237 | 600 |
| Potassium, K | 114 mg | 32.3 mg | 303 | 784 |
| Selenium, Se | 2.1 µg | 0.6 µg | 320 | 673 |
| Sodium, Na | 387 mg | 109.7 mg | 298 | 762 |
| Zinc, Zn | 410 µg | 116.2 µg | 258 | 885 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 8 mg | 2.3 mg | 133 | 373 |
| Choline | 12.9 mg | 3.7 mg | 499 | 1027 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 85.5 g | 24.2 g | 45 | 463 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 74 kcal | 21 kcal | 282 | 615 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Green Valley Organics Cut Green Beans | Certified Organic | Deliciously Mild Subtly Sweet Flavor, Tender-Crisp | 14.5 oz can (Pack of 4)
Key Features Include
- Delicious Taste & Organic: Seasonally grown and harvested at the peak of ripeness, Green Valley Organic Cut Green Beans are prepared within hours and just miles from where they were grown to seal in fresh Organic Goodness for a deliciously mild, subtly sweet flavor and tender-crisp texture. Enjoy Food at Its Very Best. Certified Organic.
- Natural Goodness: Green Valley Organic Green Bean cultivars are selected for exceptional taste and tender-crisp texture.
- Clean Label: Just organic green beans and water! Yep, that is it! No-Salt is Added (though they are not No-sodium as some sodium exists naturally in green beans). No Preservatives.
- Grown & Made In The Usa: Green Valley Organic Cut Green Beans are Grown & Made in the USA. Cultivated in the U.S. heartland by multigenerational, U.S.
- Environmentally Friendly: Green Valley Organic Cut Green Beans are packaged in recyclable steel cans made with Non-BPA lining (can lining not intentionally made with BPA). Certified Organic.
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Green String Beans (Creamed Or With Cheese Sauce, From Canned)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 228.0 g | 8.0 oz |
8 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 8
Click on a food to explore all of the nutrients it contains.
| Green String Beans | No of Nutrients |
(With Mushroom Sauce) | 50 |
(With Mushroom Sauce) | 51 |
(Szechuan-Style) | 43 |
(With Mushroom Sauce, From Canned) | 52 |
(With Mushroom Sauce, Unspecified Form) | 51 |
(Creamed Or With Cheese Sauce, Made From Fresh) | 50 |
(Creamed Or With Cheese Sauce, Made From Frozen) | 51 |
(Creamed Or With Cheese Sauce, Unspecified Form) | 51 |
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