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Nutritional Profile of Asparagus (Creamed Or With Cheese Sauce, Made From Fresh)
We got 51 nutritional values in our nutrition profile for Asparagus (Creamed Or With Cheese Sauce, Made From Fresh).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for one nutrient:
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Water (Water)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Asparagus (Creamed Or With Cheese Sauce, Made From Fresh)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Asparagus (Creamed Or With Cheese Sauce, Made From Fresh)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Asparagus (Creamed Or With Cheese Sauce, Made From Fresh)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Asparagus (Creamed Or With Cheese Sauce, Made From Fresh)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Asparagus (Creamed Or With Cheese Sauce, Made From Fresh)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Asparagus (Creamed Or With Cheese Sauce, Made From Fresh)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Asparagus (Creamed Or With Cheese Sauce, Made From Fresh)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.1 g | 1.5 g | 588 | 2017 |
| Fiber, total dietary | 1.4 g | 396.9 mg | 47 | 244 |
| Sugars (Total incl. NLEA) | 1.6 g | 459.3 mg | 365 | 1514 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.4 g | 406 mg | 555 | 1754 |
| Fatty Acids, total polyunsaturated | 742 mg | 210.4 mg | 564 | 1776 |
| Fatty Acids, total saturated | 1.7 g | 489 mg | 423 | 1520 |
| Total Lipid (Fat) | 4.1 g | 1.2 g | 546 | 1334 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 69 mg | 19.6 mg | 145 | 389 |
| Capric Acid (10:0) | 43 mg | 12.2 mg | 166 | 489 |
| Caproic Acid (6:0) | 36 mg | 10.2 mg | 117 | 322 |
| Caprylic Acid (8:0) | 20 mg | 5.7 mg | 100 | 384 |
| Lauric Acid (12:0) | 41 mg | 11.6 mg | 209 | 669 |
| Myristic Acid (14:0) | 223 mg | 63.2 mg | 327 | 927 |
| Palmitic Acid (16:0) | 889 mg | 252 mg | 355 | 1401 |
| Stearic Acid (18:0) | 402 mg | 114 mg | 470 | 1290 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.4 g | 388.1 mg | 522 | 1724 |
| Palmitoleic Acid (16:1) | 62 mg | 17.6 mg | 291 | 921 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 670 mg | 189.9 mg | 566 | 1729 |
| Linolenic Acid (18:3) | 72 mg | 20.4 mg | 399 | 884 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.9 g | 1.1 g | 604 | 1234 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 105 µg | 29.8 µg | 47 | 350 |
| Folate, food | 104 µg | 29.5 µg | 11 | 185 |
| Folate, total | 105 µg | 29.8 µg | 31 | 278 |
| Folic Acid | 1 µg | 0.3 µg | 81 | 264 |
| Niacin | 838 µg | 237.6 µg | 565 | 1721 |
| Riboflavin | 162 µg | 45.9 µg | 177 | 649 |
| Thiamin | 129 µg | 36.6 µg | 239 | 755 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 195 | 720 |
| Vitamin B6 | 67 µg | 19 µg | 296 | 914 |
| Vitamin C | 5.5 mg | 1.6 mg | 174 | 568 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.1 mg | 309 µg | 135 | 534 |
| beta-Carotene | 421 µg | 119.4 µg | 225 | 779 |
| Lutein + Zeaxanthin | 529 µg | 150 µg | 98 | 571 |
| Lycopene | 21 µg | 6 µg | 390 | 765 |
| Phylloquinone | 35 µg | 9.9 µg | 118 | 582 |
| Retinol | 29 µg | 8.2 µg | 117 | 452 |
| Vitamin A, RAE | 63 µg | 17.9 µg | 169 | 647 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 39 | 160 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 83 mg | 23.5 mg | 164 | 462 |
| Copper, Cu | 119 µg | 33.7 µg | 138 | 730 |
| Iron, Fe | 730 µg | 207 µg | 229 | 850 |
| Magnesium, Mg | 15 mg | 4.3 mg | 75 | 348 |
| Phosphorus, P | 88 mg | 24.9 mg | 220 | 577 |
| Potassium, K | 200 mg | 56.7 mg | 217 | 698 |
| Selenium, Se | 5.9 µg | 1.7 µg | 282 | 634 |
| Sodium, Na | 201 mg | 57 mg | 482 | 948 |
| Zinc, Zn | 670 µg | 189.9 µg | 232 | 852 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 7 mg | 2 mg | 134 | 374 |
| Choline | 20.9 mg | 5.9 mg | 419 | 947 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 85.7 g | 24.3 g | 41 | 456 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 69 kcal | 19.6 kcal | 287 | 620 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Organic Green Asparagus
Key Features Include
- Great for sautéing and roasting
- Flavorful
- Sweet and tender
- Grown in United States or Mexico
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Asparagus (Creamed Or With Cheese Sauce, Made From Fresh)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 235.0 g | 8.3 oz |
3 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 3
Click on a food to explore all of the nutrients it contains.
| Asparagus | No of Nutrients |
(Creamed Or With Cheese Sauce, From Canned) | 51 |
(Creamed Or With Cheese Sauce, Made From Frozen) | 51 |
(Creamed Or With Cheese Sauce, Unspecified Form) | 51 |
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