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Nutritional Profile of Cooked Yellow Or Green Summer Squash & Onions (Made With Margarine)
We got 45 nutritional values in our nutrition profile for Cooked Yellow Or Green Summer Squash & Onions (Made With Margarine).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Water (Water)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:
- Retinol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Yellow Or Green Summer Squash & Onions (Made With Margarine)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Yellow Or Green Summer Squash & Onions (Made With Margarine)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Yellow Or Green Summer Squash & Onions (Made With Margarine)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Yellow Or Green Summer Squash & Onions (Made With Margarine)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Yellow Or Green Summer Squash & Onions (Made With Margarine)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Yellow Or Green Summer Squash & Onions (Made With Margarine)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Yellow Or Green Summer Squash & Onions (Made With Margarine)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.8 g | 1.6 g | 560 | 1951 |
| Fiber, total dietary | 1.4 g | 396.9 mg | 82 | 244 |
| Sugars (Total incl. NLEA) | 3.1 g | 876 mg | 267 | 1367 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 501 mg | 142 mg | 440 | 2377 |
| Fatty Acids, total polyunsaturated | 765 mg | 216.9 mg | 336 | 1754 |
| Fatty Acids, total saturated | 351 mg | 99.5 mg | 537 | 2467 |
| Total Lipid (Fat) | 1.7 g | 493.3 mg | 305 | 1574 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 99 | 530 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 94 | 704 |
| Myristic Acid (14:0) | 5 mg | 1.4 mg | 190 | 1145 |
| Palmitic Acid (16:0) | 204 mg | 57.8 mg | 439 | 2073 |
| Stearic Acid (18:0) | 122 mg | 34.6 mg | 256 | 1569 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 493 mg | 139.8 mg | 437 | 2341 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 87 | 981 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 53 | 469 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 639 mg | 181.2 mg | 333 | 1759 |
| Linolenic Acid (18:3) | 125 mg | 35.4 mg | 184 | 831 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1 g | 286.3 mg | 417 | 1518 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 18 µg | 5.1 µg | 152 | 437 |
| Folate, food | 18 µg | 5.1 µg | 152 | 271 |
| Folate, total | 18 µg | 5.1 µg | 157 | 373 |
| Niacin | 404 µg | 114.5 µg | 575 | 2132 |
| Riboflavin | 36 µg | 10.2 µg | 247 | 775 |
| Thiamin | 42 µg | 11.9 µg | 201 | 842 |
| Vitamin B6 | 173 µg | 49 µg | 187 | 808 |
| Vitamin C | 5.3 mg | 1.5 mg | 389 | 570 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 620 µg | 175.8 µg | 224 | 581 |
| beta-Carotene | 104 µg | 29.5 µg | 687 | 1062 |
| Lutein + Zeaxanthin | 1.6 mg | 445.7 µg | 211 | 255 |
| Phylloquinone | 5.1 µg | 1.4 µg | 610 | 873 |
| Retinol | 19 µg | 5.4 µg | 37 | 462 |
| Vitamin A, RAE | 28 µg | 7.9 µg | 423 | 684 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 18 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 25 mg | 7.1 mg | 172 | 522 |
| Copper, Cu | 90 µg | 25.5 µg | 218 | 759 |
| Iron, Fe | 320 µg | 90.7 µg | 263 | 895 |
| Magnesium, Mg | 20 mg | 5.7 mg | 103 | 335 |
| Phosphorus, P | 37 mg | 10.5 mg | 135 | 636 |
| Potassium, K | 180 mg | 51 mg | 382 | 718 |
| Selenium, Se | 0.3 µg | 0.1 µg | 102 | 696 |
| Sodium, Na | 219 mg | 62.1 mg | 257 | 930 |
| Zinc, Zn | 330 µg | 93.6 µg | 131 | 894 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 7.6 mg | 2.2 mg | 325 | 1080 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 90.2 g | 25.6 g | 159 | 215 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 39 kcal | 11.1 kcal | 183 | 650 |
Foods Available Online
We searched Amazon for "Yellow Or Green Summer Squash & Onions" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Yellow Or Green Summer Squash & Onions (Made With Margarine)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 190.0 g | 6.7 oz |
5 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Yellow Or Green Summer Squash & Onions | No of Nutrients |
(Made With Butter) | 48 |
(Made With Fat) | 48 |
(Made With Oil) | 42 |
(Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added) | 48 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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