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Nutritional Profile of Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Low Sodium)
We got 43 nutritional values in our nutrition profile for Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Low Sodium).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- alpha-Carotene (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for one nutrient:
- Paullinic Acid (20:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Low Sodium)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Low Sodium)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Low Sodium)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Low Sodium)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Low Sodium)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Low Sodium)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Low Sodium)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.9 g | 2.5 g | 359 | 1646 |
| Fiber, total dietary | 2.3 g | 652 mg | 71 | 229 |
| Sugars (Total incl. NLEA) | 2.8 g | 805.1 mg | 287 | 1392 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.4 g | 388.4 mg | 106 | 1776 |
| Fatty Acids, total polyunsaturated | 1.5 g | 419.6 mg | 83 | 1273 |
| Fatty Acids, total saturated | 498 mg | 141.2 mg | 431 | 2326 |
| Total Lipid (Fat) | 3.6 g | 1 g | 133 | 1389 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 99 | 709 |
| Palmitic Acid (16:0) | 367 mg | 104 mg | 322 | 1913 |
| Stearic Acid (18:0) | 107 mg | 30.3 mg | 268 | 1584 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.4 g | 382.7 mg | 101 | 1730 |
| Palmitoleic Acid (16:1) | 12 mg | 3.4 mg | 77 | 971 |
| Paullinic Acid (20:1) | 13 mg | 3.7 mg | 45 | 461 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.3 g | 360 mg | 88 | 1253 |
| Linolenic Acid (18:3) | 206 mg | 58.4 mg | 108 | 750 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.9 g | 535.8 mg | 329 | 1430 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 26 µg | 7.4 µg | 144 | 429 |
| Folate, food | 26 µg | 7.4 µg | 144 | 263 |
| Folate, total | 26 µg | 7.4 µg | 148 | 363 |
| Niacin | 639 µg | 181.2 µg | 408 | 1905 |
| Riboflavin | 44 µg | 12.5 µg | 239 | 767 |
| Thiamin | 44 µg | 12.5 µg | 199 | 840 |
| Vitamin B6 | 64 µg | 18.1 µg | 296 | 917 |
| Vitamin C | 4.3 mg | 1.2 mg | 399 | 580 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 710 µg | 201.3 µg | 88 | 128 |
| alpha-Tocopherol | 570 µg | 161.6 µg | 229 | 586 |
| beta-Carotene | 1.6 mg | 450.8 µg | 347 | 421 |
| beta-Cryptoxanthin | 9 µg | 2.6 µg | 88 | 176 |
| Lutein + Zeaxanthin | 780 µg | 221.1 µg | 314 | 438 |
| Phylloquinone | 20.5 µg | 5.8 µg | 482 | 717 |
| Vitamin A, RAE | 162 µg | 45.9 µg | 315 | 548 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 23 mg | 6.5 mg | 174 | 524 |
| Copper, Cu | 73 µg | 20.7 µg | 235 | 776 |
| Iron, Fe | 790 µg | 224 µg | 212 | 843 |
| Magnesium, Mg | 14 mg | 4 mg | 110 | 350 |
| Phosphorus, P | 38 mg | 10.8 mg | 134 | 635 |
| Potassium, K | 127 mg | 36 mg | 434 | 771 |
| Selenium, Se | 0.7 µg | 0.2 µg | 97 | 691 |
| Sodium, Na | 15 mg | 4.3 mg | 433 | 1136 |
| Zinc, Zn | 430 µg | 121.9 µg | 119 | 882 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 15.2 mg | 4.3 mg | 250 | 1004 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 84.7 g | 24 g | 384 | 498 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 71 kcal | 20.1 kcal | 151 | 618 |
Foods Available Online
We searched Amazon for "Mixed Vegetables" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Low Sodium)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 185.0 g | 6.5 oz |
30 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 30
Click on a food to explore all of the nutrients it contains.
| Classic Mixed Vegetables | No of Nutrients |
(From Restaurant) | 50 |
| Mixed Vegetables | No of Nutrients |
(With Salt, Drained) | 62 |
(Without Salt, Drained) | 62 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Low Sodium) | 50 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Low Sodium) | 47 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Low Sodium) | 42 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added, Low Sodium) | 50 |
(Corn, Lima Beans, Peas, Green Beans, Carrots, No Salt Added) | 46 |
(Drained Solids) | 66 |
(Solids & Liquids) | 58 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Low Sodium, Made With Unspecified Fat) | 50 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter) | 50 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine) | 47 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil) | 44 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat) | 50 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat) | 44 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added) | 50 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter) | 49 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine) | 46 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil) | 41 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat) | 49 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat) | 39 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added) | 49 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Unspecified Form) | 49 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Unspecified Form) | 46 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Unspecified Form) | 41 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat, Unspecified Form) | 49 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Unspecified Form) | 39 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added) | 49 |
| 58 |
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