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Nutritional Profile of Nougat (With Almonds, Candies)

We got 38 nutritional values in our nutrition profile for Nougat (With Almonds, Candies).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Carbohydrates, by difference (Carbohydrates)

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

KJ (Energy) (Other)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)
Sugars (Total incl. NLEA) (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks top-of-the-line (Top 10) for one nutrient:

beta-Cryptoxanthin (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

Carbohydrates, by difference (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of Nougat (With Almonds, Candies)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Nougat (With Almonds, Candies)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Nougat (With Almonds, Candies)

92.4%

1.7%

3.3%

2.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Nougat (With Almonds, Candies)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Nougat (With Almonds, Candies)

In food category: Candy, Sweets or Lollies

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	92.4 g	26.2 g	23	36
Fiber, total dietary	3.3 g	935.5 mg	53	216
Sugars (Total incl. NLEA)	45 g	12.8 g	150	219
Fatty Acids (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total saturated	1.7 g	473.4 mg	186	1537
Total Lipid (Fat)	1.7 g	473.4 mg	222	1581
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	2 mg	0.6 mg	176	1148
Palmitic Acid (16:0)	1.3 g	379.9 mg	129	1180
Stearic Acid (18:0)	324 mg	91.9 mg	166	1367
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	3.3 g	944 mg	148	1286
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	5 µg	1.4 µg	46	450
Folate, food	4 µg	1.1 µg	49	285
Folate, total	5 µg	1.4 µg	51	389
Niacin	478 µg	135.5 µg	83	2061
Pantothenic Acid	60 µg	17 µg	141	1125
Riboflavin	148 µg	42 µg	80	663
Thiamin	13 µg	3.7 µg	115	871
Vitamin B12	0.01 µg	0.003 µg	61	729
Vitamin B6	20 µg	5.7 µg	106	961
Vitamin C	300 µg	85 µg	59	620
Fat-soluble Vitamins (4)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	2.8 mg	785.3 µg	28	367
beta-Cryptoxanthin	1 µg	0.3 µg	9	184
Lutein + Zeaxanthin	1 µg	0.3 µg	41	1034
Vitamin A, IU	1 IU	0.3 IU	147	1037
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	32 mg	9.1 mg	139	515
Copper, Cu	134 µg	38 µg	130	715
Iron, Fe	590 µg	167.3 µg	135	866
Magnesium, Mg	32 mg	9.1 mg	73	306
Manganese, Mn	304 µg	86.2 µg	73	729
Phosphorus, P	55 mg	15.6 mg	136	617
Potassium, K	105 mg	29.8 mg	166	793
Selenium, Se	2.6 µg	0.7 µg	58	668
Sodium, Na	33 mg	9.4 mg	191	1118
Zinc, Zn	420 µg	119.1 µg	121	884
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	5.1 mg	1.4 mg	123	1105
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	2.2 g	609.5 mg	244	2602
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	460 mg	130.4 mg	133	627
Kcal (Energy)	398 kcal	112.8 kcal	113	290
KJ (Energy)	1,660 kj	470.6 kj	69	140

Figure 2. Nutritional profile of nougat (with almonds, candies) with 38 nutrient values.

Foods Available Online

We searched Amazon for "Nougat" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Torrone Nougat Candy, 18 Assorted Pieces (Fer... available on Amazon — Torrone Nougat Candy, 18 Assorted Pieces (Fer...

Brach's Peppermint Nougats, 11oz available on Amazon — Brach's Peppermint Nougats, 11oz

Ferara Torrone Candy, 40-Count (71403-00024) available on Amazon — Ferara Torrone Candy, 40-Count (71403-00024)

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Nougat (With Almonds, Candies)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Piece	14.0 g	0.5 oz

Figure 3. Common serving sizes of nougat (with almonds, candies)

3 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 3

Click on a food to explore all of the nutrients it contains.

Nougat	No of Nutrients
Chocolate Covered Nougat	50
Chocolate Covered Nougat (With Caramel)	51
Nougat (Plain)	33

Figure 4. Similar candy, sweets or lollies 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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