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Nutritional Profile of Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Unspecified Form)
We got 46 nutritional values in our nutrition profile for Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Unspecified Form).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- alpha-Carotene (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:
- Retinol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Unspecified Form)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Unspecified Form)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Unspecified Form)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Unspecified Form)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Unspecified Form)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Unspecified Form)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Unspecified Form)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 12.7 g | 3.6 g | 262 | 1445 |
| Fiber, total dietary | 4.3 g | 1.2 g | 51 | 205 |
| Sugars (Total incl. NLEA) | 3 g | 856.2 mg | 272 | 1374 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 501 mg | 142 mg | 440 | 2377 |
| Fatty Acids, total polyunsaturated | 743 mg | 210.6 mg | 343 | 1775 |
| Fatty Acids, total saturated | 337 mg | 95.5 mg | 547 | 2481 |
| Total Lipid (Fat) | 1.7 g | 470.6 mg | 309 | 1582 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 99 | 530 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 95 | 705 |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 191 | 1146 |
| Palmitic Acid (16:0) | 188 mg | 53.3 mg | 453 | 2089 |
| Stearic Acid (18:0) | 124 mg | 35.2 mg | 254 | 1567 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 493 mg | 139.8 mg | 437 | 2341 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 88 | 982 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 53 | 469 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 654 mg | 185.4 mg | 327 | 1744 |
| Linolenic Acid (18:3) | 87 mg | 24.7 mg | 222 | 869 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.8 g | 788.1 mg | 247 | 1341 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 18 µg | 5.1 µg | 152 | 437 |
| Folate, food | 18 µg | 5.1 µg | 152 | 271 |
| Folate, total | 18 µg | 5.1 µg | 157 | 373 |
| Niacin | 825 µg | 233.9 µg | 295 | 1733 |
| Riboflavin | 117 µg | 33.2 µg | 166 | 694 |
| Thiamin | 69 µg | 19.6 µg | 174 | 815 |
| Vitamin B6 | 167 µg | 47.3 µg | 193 | 814 |
| Vitamin C | 3.1 mg | 878.8 µg | 411 | 592 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 938 µg | 265.9 µg | 78 | 102 |
| alpha-Tocopherol | 900 µg | 255.1 µg | 196 | 553 |
| beta-Carotene | 2 mg | 576.6 µg | 320 | 376 |
| Lutein + Zeaxanthin | 617 µg | 174.9 µg | 360 | 522 |
| Phylloquinone | 25.4 µg | 7.2 µg | 443 | 668 |
| Retinol | 20 µg | 5.7 µg | 36 | 461 |
| Vitamin A, RAE | 228 µg | 64.6 µg | 278 | 485 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 18 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 25 mg | 7.1 mg | 172 | 522 |
| Copper, Cu | 81 µg | 23 µg | 227 | 768 |
| Iron, Fe | 800 µg | 226.8 µg | 211 | 842 |
| Magnesium, Mg | 21 mg | 6 mg | 101 | 332 |
| Phosphorus, P | 50 mg | 14.2 mg | 121 | 622 |
| Potassium, K | 165 mg | 46.8 mg | 397 | 733 |
| Selenium, Se | 0.3 µg | 0.1 µg | 102 | 696 |
| Sodium, Na | 257 mg | 72.9 mg | 220 | 892 |
| Zinc, Zn | 480 µg | 136.1 µg | 113 | 876 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 23.6 mg | 6.7 mg | 169 | 920 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 81.6 g | 23.1 g | 457 | 621 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 77 kcal | 21.8 kcal | 145 | 612 |
Foods Available Online
We searched Amazon for "Mixed Vegetables" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Unspecified Form)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 187.0 g | 6.6 oz |
30 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 30
Click on a food to explore all of the nutrients it contains.
| Classic Mixed Vegetables | No of Nutrients |
(From Restaurant) | 50 |
| Mixed Vegetables | No of Nutrients |
(With Salt, Drained) | 62 |
(Without Salt, Drained) | 62 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Low Sodium) | 50 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Low Sodium) | 47 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Low Sodium) | 43 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Low Sodium) | 42 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added, Low Sodium) | 50 |
(Corn, Lima Beans, Peas, Green Beans, Carrots, No Salt Added) | 46 |
(Drained Solids) | 66 |
(Solids & Liquids) | 58 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Low Sodium, Made With Unspecified Fat) | 50 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter) | 50 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine) | 47 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil) | 44 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat) | 50 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat) | 44 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added) | 50 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter) | 49 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine) | 46 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil) | 41 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat) | 49 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat) | 39 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added) | 49 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Unspecified Form) | 49 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Unspecified Form) | 41 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat, Unspecified Form) | 49 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Unspecified Form) | 39 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added) | 49 |
| 58 |
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