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Nutritional Profile of Cooked Eggplant In Tomato Sauce (Made Without Fat)
We got 42 nutritional values in our nutrition profile for Cooked Eggplant In Tomato Sauce (Made Without Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Lycopene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Water (Water)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks great (Top 10) for two nutrients.
These are
- Lycopene (Fat-soluble Vitamins)
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Eggplant In Tomato Sauce (Made Without Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Eggplant In Tomato Sauce (Made Without Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Eggplant In Tomato Sauce (Made Without Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Eggplant In Tomato Sauce (Made Without Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Eggplant In Tomato Sauce (Made Without Fat)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.1 g | 2 g | 495 | 1821 |
| Fiber, total dietary | 2 g | 567 mg | 41 | 235 |
| Sugars (Total incl. NLEA) | 3.4 g | 952.5 mg | 206 | 1340 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 32 mg | 9.1 mg | 866 | 2809 |
| Fatty Acids, total polyunsaturated | 106 mg | 30.1 mg | 875 | 2409 |
| Fatty Acids, total saturated | 42 mg | 11.9 mg | 910 | 2765 |
| Total Lipid (Fat) | 260 mg | 73.7 mg | 802 | 1737 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 521 | 1149 |
| Palmitic Acid (16:0) | 31 mg | 8.8 mg | 811 | 2245 |
| Stearic Acid (18:0) | 12 mg | 3.4 mg | 786 | 1679 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 30 mg | 8.5 mg | 840 | 2782 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 351 | 981 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 95 mg | 26.9 mg | 867 | 2299 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 461 | 946 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1 g | 283.5 mg | 791 | 1519 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 138 | 443 |
| Folate, food | 12 µg | 3.4 µg | 82 | 277 |
| Folate, total | 12 µg | 3.4 µg | 117 | 380 |
| Niacin | 783 µg | 222 µg | 592 | 1773 |
| Riboflavin | 41 µg | 11.6 µg | 297 | 770 |
| Thiamin | 51 µg | 14.5 µg | 317 | 833 |
| Vitamin B6 | 91 µg | 25.8 µg | 272 | 890 |
| Vitamin C | 4 mg | 1.1 mg | 189 | 583 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 890 µg | 252.3 µg | 155 | 554 |
| beta-Carotene | 133 µg | 37.7 µg | 350 | 1033 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 11 µg | 3.1 µg | 413 | 1023 |
| Lycopene | 6.5 mg | 1.9 mg | 10 | 46 |
| Phylloquinone | 2.8 µg | 0.8 µg | 369 | 897 |
| Vitamin A, RAE | 11 µg | 3.1 µg | 221 | 702 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 237 | 541 |
| Copper, Cu | 85 µg | 24.1 µg | 172 | 764 |
| Iron, Fe | 580 µg | 164.4 µg | 244 | 867 |
| Magnesium, Mg | 13 mg | 3.7 mg | 77 | 354 |
| Phosphorus, P | 21 mg | 6 mg | 286 | 653 |
| Potassium, K | 205 mg | 58.1 mg | 212 | 693 |
| Selenium, Se | 0.3 µg | 0.1 µg | 338 | 696 |
| Sodium, Na | 309 mg | 87.6 mg | 375 | 840 |
| Zinc, Zn | 170 µg | 48.2 µg | 281 | 912 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 9.6 mg | 2.7 mg | 532 | 1060 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 90.2 g | 25.6 g | 10 | 216 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 30 kcal | 8.5 kcal | 314 | 659 |
Foods Available Online
We searched Amazon for "Eggplant In Tomato Sauce" and found these products.
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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Eggplant In Tomato Sauce (Made Without Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 231.0 g | 8.1 oz |
Recommended High Quality Supplements
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