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Nutritional Profile of Cooked Corn With Red Or Green Peppers (Made With Margarine)

We got 47 nutritional values in our nutrition profile for Cooked Corn With Red Or Green Peppers (Made With Margarine).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

beta-Cryptoxanthin (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Vitamin C (Water-soluble Vitamins)
beta-Cryptoxanthin (Fat-soluble Vitamins)
alpha-Carotene (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

beta-Carotene (Fat-soluble Vitamins)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Lutein + Zeaxanthin (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Corn With Red Or Green Peppers (Made With Margarine)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Corn With Red Or Green Peppers (Made With Margarine)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Corn With Red Or Green Peppers (Made With Margarine)

17.3%

2.9%

2.8%

75.8%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Corn With Red Or Green Peppers (Made With Margarine)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Corn With Red Or Green Peppers (Made With Margarine)

0.5%

0.9%

1.3%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Corn With Red Or Green Peppers (Made With Margarine)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Corn With Red Or Green Peppers (Made With Margarine)

In food category: Cereal Grains and Pasta

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	17.3 g	4.9 g	224	1240
Fiber, total dietary	2.1 g	595.3 mg	67	232
Sugars (Total incl. NLEA)	4.1 g	1.2 g	36	1266
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	852 mg	241.5 mg	130	2052
Fatty Acids, total polyunsaturated	1.3 g	355.5 mg	96	1392
Fatty Acids, total saturated	509 mg	144.3 mg	137	2315
Total Lipid (Fat)	2.9 g	830.6 mg	124	1455
Saturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	2 mg	0.6 mg	55	530
Lauric Acid (12:0)	6 mg	1.7 mg	61	704
Myristic Acid (14:0)	5 mg	1.4 mg	86	1145
Palmitic Acid (16:0)	331 mg	93.8 mg	153	1949
Stearic Acid (18:0)	150 mg	42.5 mg	96	1541
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	844 mg	239.3 mg	132	2013
Palmitoleic Acid (16:1)	2 mg	0.6 mg	87	981
Paullinic Acid (20:1)	6 mg	1.7 mg	47	468
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	1.2 g	328.6 mg	95	1313
Linolenic Acid (18:3)	95 mg	26.9 mg	92	861
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2.8 g	785.3 mg	188	1342
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	21 µg	6 µg	109	434
Folate, food	21 µg	6 µg	50	268
Folate, total	21 µg	6 µg	90	368
Niacin	1.4 mg	389 µg	165	1433
Riboflavin	50 µg	14.2 µg	153	761
Thiamin	83 µg	23.5 µg	177	801
Vitamin B6	264 µg	74.8 µg	49	717
Vitamin C	19.7 mg	5.6 mg	3	426
Fat-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	23 µg	6.5 µg	6	441
alpha-Tocopherol	790 µg	224 µg	46	564
beta-Carotene	123 µg	34.9 µg	11	1043
beta-Cryptoxanthin	123 µg	34.9 µg	5	73
Lutein + Zeaxanthin	775 µg	219.7 µg	23	441
Phylloquinone	5.3 µg	1.5 µg	50	871
Retinol	23 µg	6.5 µg	37	458
Vitamin A, RAE	39 µg	11.1 µg	30	673
Vitamin D (D2 + D3)	0.1 µg	0.03 µg	12	162
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	5 mg	1.4 mg	87	556
Copper, Cu	51 µg	14.5 µg	168	798
Iron, Fe	440 µg	124.7 µg	181	882
Magnesium, Mg	22 mg	6.2 mg	91	328
Phosphorus, P	62 mg	17.6 mg	137	610
Potassium, K	200 mg	56.7 mg	80	698
Selenium, Se	0.2 µg	0.1 µg	157	697
Sodium, Na	259 mg	73.4 mg	76	890
Zinc, Zn	490 µg	138.9 µg	144	874
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	23.8 mg	6.7 mg	59	918
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	75.8 g	21.5 g	48	842
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	94 kcal	26.6 kcal	154	594

Figure 3. Nutritional profile of cooked corn with red or green peppers (made with margarine) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Corn With Red Or Green Peppers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Green Giant Mexicorn, Whole Kernel Corn with ... available on Amazon — Green Giant Mexicorn, Whole Kernel Corn with ...

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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Cooked Corn With Red Or Green Peppers (Made With Margarine)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	183.0 g	6.5 oz

Figure 4. Common serving sizes of cooked corn with red or green peppers (made with margarine)

4 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 4

Click on a food to explore all of the nutrients it contains.

Corn With Red Or Green Peppers	No of Nutrients
Cooked Corn With Red Or Green Peppers (Made With Butter)	50
Cooked Corn With Red Or Green Peppers (Made With Oil)	42
Cooked Corn With Red Or Green Peppers (Made Without Fat)	40
Cooked Corn With Red Or Green Peppers (Unspecified If Cooking Fat Added)	50

Figure 5. Similar cereal grains and pasta 1 to 4.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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