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Nutritional Profile of Cooked Corn With Red Or Green Peppers (Made With Butter)

We got 50 nutritional values in our nutrition profile for Cooked Corn With Red Or Green Peppers (Made With Butter).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

beta-Cryptoxanthin (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks very high (Top 10) for three nutrients.

These are

Vitamin C (Water-soluble Vitamins)
beta-Cryptoxanthin (Fat-soluble Vitamins)
alpha-Carotene (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

Butyric Acid (4:0) (Saturated Fats)
Caproic Acid (6:0) (Saturated Fats)
beta-Carotene (Fat-soluble Vitamins)
Caprylic Acid (8:0) (Saturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Corn With Red Or Green Peppers (Made With Butter)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Corn With Red Or Green Peppers (Made With Butter)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Corn With Red Or Green Peppers (Made With Butter)

17.3%

3.5%

2.8%

75.1%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Corn With Red Or Green Peppers (Made With Butter)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Corn With Red Or Green Peppers (Made With Butter)

1.6%

0.9%

0.6%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Corn With Red Or Green Peppers (Made With Butter)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Corn With Red Or Green Peppers (Made With Butter)

In food category: Cereal Grains and Pasta

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	17.3 g	4.9 g	226	1242
Fiber, total dietary	2.1 g	595.3 mg	67	232
Sugars (Total incl. NLEA)	4.1 g	1.2 g	36	1266
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	896 mg	254 mg	127	2016
Fatty Acids, total polyunsaturated	566 mg	160.5 mg	178	1949
Fatty Acids, total saturated	1.6 g	467.2 mg	54	1548
Total Lipid (Fat)	3.5 g	1 g	97	1395
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	94 mg	26.6 mg	13	364
Capric Acid (10:0)	73 mg	20.7 mg	18	459
Caproic Acid (6:0)	58 mg	16.4 mg	14	300
Caprylic Acid (8:0)	35 mg	9.9 mg	15	369
Lauric Acid (12:0)	75 mg	21.3 mg	23	635
Myristic Acid (14:0)	216 mg	61.2 mg	26	934
Palmitic Acid (16:0)	775 mg	219.7 mg	61	1511
Stearic Acid (18:0)	301 mg	85.3 mg	53	1390
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	865 mg	245.2 mg	130	1995
Palmitoleic Acid (16:1)	28 mg	7.9 mg	61	955
Paullinic Acid (20:1)	3 mg	0.9 mg	50	471
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	542 mg	153.7 mg	181	1854
Linolenic Acid (18:3)	25 mg	7.1 mg	139	931
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2.8 g	791 mg	187	1340
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	21 µg	6 µg	109	434
Folate, food	21 µg	6 µg	50	268
Folate, total	21 µg	6 µg	90	368
Niacin	1.4 mg	389.2 µg	164	1432
Riboflavin	50 µg	14.2 µg	153	761
Thiamin	83 µg	23.5 µg	177	801
Vitamin B6	154 µg	43.7 µg	80	827
Vitamin C	19.7 mg	5.6 mg	3	426
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	23 µg	6.5 µg	6	441
alpha-Tocopherol	240 µg	68 µg	92	619
beta-Carotene	110 µg	31.2 µg	14	1056
beta-Cryptoxanthin	123 µg	34.9 µg	5	73
Lutein + Zeaxanthin	775 µg	219.7 µg	23	441
Phylloquinone	2.6 µg	0.7 µg	66	899
Retinol	20 µg	5.7 µg	40	461
Vitamin A, RAE	35 µg	9.9 µg	34	677
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	5 mg	1.4 mg	87	556
Copper, Cu	51 µg	14.5 µg	168	798
Iron, Fe	440 µg	124.7 µg	181	882
Magnesium, Mg	22 mg	6.2 mg	91	328
Phosphorus, P	63 mg	17.9 mg	136	609
Potassium, K	200 mg	56.7 mg	80	698
Selenium, Se	0.2 µg	0.1 µg	157	697
Sodium, Na	258 mg	73.1 mg	77	891
Zinc, Zn	500 µg	141.7 µg	143	872
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	6 mg	1.7 mg	38	375
Choline	24.1 mg	6.8 mg	57	915
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	75.1 g	21.3 g	56	868
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	99 kcal	28.1 kcal	149	589

Figure 3. Nutritional profile of cooked corn with red or green peppers (made with butter) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Corn With Red Or Green Peppers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Green Giant Mexicorn, Whole Kernel Corn with ... available on Amazon — Green Giant Mexicorn, Whole Kernel Corn with ...

Del Monte Mexican Corn, 11 Oz available on Amazon — Del Monte Mexican Corn, 11 Oz

Unpretentious Green Peppercorns, 2 Cups, Fres... available on Amazon — Unpretentious Green Peppercorns, 2 Cups, Fres...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Cooked Corn With Red Or Green Peppers (Made With Butter)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	183.0 g	6.5 oz

Figure 4. Common serving sizes of cooked corn with red or green peppers (made with butter)

4 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 4

Click on a food to explore all of the nutrients it contains.

Corn With Red Or Green Peppers	No of Nutrients
Cooked Corn With Red Or Green Peppers (Made With Margarine)	47
Cooked Corn With Red Or Green Peppers (Made With Oil)	42
Cooked Corn With Red Or Green Peppers (Made Without Fat)	40
Cooked Corn With Red Or Green Peppers (Unspecified If Cooking Fat Added)	50

Figure 5. Similar cereal grains and pasta 1 to 4.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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