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Nutritional Profile of Cooked Red Or Green Corn With Peppers (Made With Unspecified Fat)
We got 50 nutritional values in our nutrition profile for Cooked Red Or Green Corn With Peppers (Made With Unspecified Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks very high (Top 10) for three nutrients.
These are
- Vitamin C (Water-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- beta-Carotene (Fat-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Red Or Green Corn With Peppers (Made With Unspecified Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Red Or Green Corn With Peppers (Made With Unspecified Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Red Or Green Corn With Peppers (Made With Unspecified Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Red Or Green Corn With Peppers (Made With Unspecified Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Red Or Green Corn With Peppers (Made With Unspecified Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Red Or Green Corn With Peppers (Made With Unspecified Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Red Or Green Corn With Peppers (Made With Unspecified Fat)
In food category: Cereal Grains and Pasta
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17.3 g | 4.9 g | 225 | 1241 |
| Fiber, total dietary | 2.1 g | 595.3 mg | 67 | 232 |
| Sugars (Total incl. NLEA) | 4.1 g | 1.2 g | 36 | 1266 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 877 mg | 248.6 mg | 128 | 2033 |
| Fatty Acids, total polyunsaturated | 839 mg | 237.9 mg | 136 | 1682 |
| Fatty Acids, total saturated | 1.2 g | 337.6 mg | 79 | 1762 |
| Total Lipid (Fat) | 3.3 g | 929.9 mg | 107 | 1420 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 56 mg | 15.9 mg | 24 | 402 |
| Capric Acid (10:0) | 45 mg | 12.8 mg | 28 | 487 |
| Caproic Acid (6:0) | 35 mg | 9.9 mg | 21 | 323 |
| Caprylic Acid (8:0) | 21 mg | 6 mg | 24 | 383 |
| Lauric Acid (12:0) | 47 mg | 13.3 mg | 35 | 663 |
| Myristic Acid (14:0) | 132 mg | 37.4 mg | 45 | 1018 |
| Palmitic Acid (16:0) | 597 mg | 169.2 mg | 83 | 1685 |
| Stearic Acid (18:0) | 240 mg | 68 mg | 68 | 1451 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 855 mg | 242.4 mg | 131 | 2005 |
| Palmitoleic Acid (16:1) | 18 mg | 5.1 mg | 71 | 965 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 49 | 470 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 786 mg | 222.8 mg | 144 | 1614 |
| Linolenic Acid (18:3) | 53 mg | 15 mg | 118 | 903 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.8 g | 791 mg | 187 | 1340 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 21 µg | 6 µg | 109 | 434 |
| Folate, food | 21 µg | 6 µg | 50 | 268 |
| Folate, total | 21 µg | 6 µg | 90 | 368 |
| Niacin | 1.4 mg | 389.2 µg | 164 | 1432 |
| Riboflavin | 50 µg | 14.2 µg | 153 | 761 |
| Thiamin | 83 µg | 23.5 µg | 177 | 801 |
| Vitamin B6 | 197 µg | 55.8 µg | 65 | 784 |
| Vitamin C | 19.7 mg | 5.6 mg | 3 | 426 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 23 µg | 6.5 µg | 6 | 441 |
| alpha-Tocopherol | 460 µg | 130.4 µg | 70 | 597 |
| beta-Carotene | 115 µg | 32.6 µg | 12 | 1051 |
| beta-Cryptoxanthin | 123 µg | 34.9 µg | 5 | 73 |
| Lutein + Zeaxanthin | 775 µg | 219.7 µg | 23 | 441 |
| Phylloquinone | 3.6 µg | 1 µg | 57 | 889 |
| Retinol | 21 µg | 6 µg | 39 | 460 |
| Vitamin A, RAE | 36 µg | 10.2 µg | 33 | 676 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 87 | 556 |
| Copper, Cu | 51 µg | 14.5 µg | 168 | 798 |
| Iron, Fe | 440 µg | 124.7 µg | 181 | 882 |
| Magnesium, Mg | 22 mg | 6.2 mg | 91 | 328 |
| Phosphorus, P | 63 mg | 17.9 mg | 136 | 609 |
| Potassium, K | 200 mg | 56.7 mg | 80 | 698 |
| Selenium, Se | 0.2 µg | 0.1 µg | 157 | 697 |
| Sodium, Na | 258 mg | 73.1 mg | 77 | 891 |
| Zinc, Zn | 500 µg | 141.7 µg | 143 | 872 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 4 mg | 1.1 mg | 40 | 377 |
| Choline | 24 mg | 6.8 mg | 58 | 916 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75.4 g | 21.4 g | 52 | 857 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 97 kcal | 27.5 kcal | 151 | 591 |
Foods Available Online
We searched Amazon for "Red Or Green Corn With Peppers" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Red Or Green Corn With Peppers (Made With Unspecified Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 183.0 g | 6.5 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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