We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Cooked Corn With Red Or Green Peppers (Made Without Fat)
We got 40 nutritional values in our nutrition profile for Cooked Corn With Red Or Green Peppers (Made Without Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks great (Top 10) for three nutrients.
These are
- Vitamin C (Water-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- beta-Carotene (Fat-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Corn With Red Or Green Peppers (Made Without Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Corn With Red Or Green Peppers (Made Without Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Corn With Red Or Green Peppers (Made Without Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Corn With Red Or Green Peppers (Made Without Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Corn With Red Or Green Peppers (Made Without Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Corn With Red Or Green Peppers (Made Without Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Corn With Red Or Green Peppers (Made Without Fat)
In food category: Cereal Grains and Pasta
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17.8 g | 5 g | 220 | 1217 |
| Fiber, total dietary | 2.1 g | 595.3 mg | 67 | 232 |
| Sugars (Total incl. NLEA) | 4.2 g | 1.2 g | 35 | 1254 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 294 mg | 83.3 mg | 190 | 2563 |
| Fatty Acids, total polyunsaturated | 492 mg | 139.5 mg | 192 | 2023 |
| Fatty Acids, total saturated | 160 mg | 45.4 mg | 217 | 2647 |
| Total Lipid (Fat) | 1.2 g | 343 mg | 203 | 1627 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 149 mg | 42.2 mg | 209 | 2127 |
| Stearic Acid (18:0) | 11 mg | 3.1 mg | 165 | 1680 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 294 mg | 83.3 mg | 189 | 2530 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 477 mg | 135.2 mg | 199 | 1917 |
| Linolenic Acid (18:3) | 16 mg | 4.5 mg | 148 | 940 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.9 g | 808 mg | 182 | 1334 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 21 µg | 6 µg | 109 | 434 |
| Folate, food | 21 µg | 6 µg | 50 | 268 |
| Folate, total | 21 µg | 6 µg | 90 | 368 |
| Niacin | 1.4 mg | 400.6 µg | 162 | 1423 |
| Riboflavin | 51 µg | 14.5 µg | 152 | 760 |
| Thiamin | 85 µg | 24.1 µg | 176 | 799 |
| Vitamin B6 | 158 µg | 44.8 µg | 77 | 823 |
| Vitamin C | 20.3 mg | 5.8 mg | 2 | 421 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 24 µg | 6.8 µg | 5 | 440 |
| alpha-Tocopherol | 180 µg | 51 µg | 98 | 625 |
| beta-Carotene | 108 µg | 30.6 µg | 16 | 1058 |
| beta-Cryptoxanthin | 127 µg | 36 µg | 3 | 71 |
| Lutein + Zeaxanthin | 798 µg | 226.2 µg | 20 | 432 |
| Phylloquinone | 2.4 µg | 0.7 µg | 68 | 901 |
| Vitamin A, RAE | 15 µg | 4.3 µg | 53 | 698 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 88 | 559 |
| Copper, Cu | 52 µg | 14.7 µg | 167 | 797 |
| Iron, Fe | 450 µg | 127.6 µg | 180 | 881 |
| Magnesium, Mg | 22 mg | 6.2 mg | 91 | 328 |
| Phosphorus, P | 64 mg | 18.1 mg | 135 | 608 |
| Potassium, K | 205 mg | 58.1 mg | 76 | 693 |
| Selenium, Se | 0.2 µg | 0.1 µg | 157 | 697 |
| Sodium, Na | 247 mg | 70 mg | 86 | 902 |
| Zinc, Zn | 510 µg | 144.6 µg | 142 | 871 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 24.2 mg | 6.9 mg | 56 | 914 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76.9 g | 21.8 g | 37 | 798 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 81 kcal | 23 kcal | 166 | 608 |
Foods Available Online
We searched Amazon for "Corn With Red Or Green Peppers" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Corn With Red Or Green Peppers (Made Without Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 178.0 g | 6.3 oz |
4 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 4
Click on a food to explore all of the nutrients it contains.
| Corn With Red Or Green Peppers | No of Nutrients |
(Made With Butter) | 50 |
(Made With Margarine) | 47 |
(Made With Oil) | 42 |
(Unspecified If Cooking Fat Added) | 50 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
