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Nutritional Profile of Cooked Green String Beans & Potatoes (Made With Butter)

We got 48 nutritional values in our nutrition profile for Cooked Green String Beans & Potatoes (Made With Butter).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Green String Beans & Potatoes (Made With Butter)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Green String Beans & Potatoes (Made With Butter)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Green String Beans & Potatoes (Made With Butter)

14%
2.8%
1.8%
80%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Green String Beans & Potatoes (Made With Butter)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Green String Beans & Potatoes (Made With Butter)

1.7%
0.7%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Green String Beans & Potatoes (Made With Butter)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Green String Beans & Potatoes (Made With Butter)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14 g
4 g
240
1388
Fiber, total dietary
2.3 g
652 mg
71
229
Sugars (Total incl. NLEA)
2 g
575.5 mg
351
1473
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
686 mg
194.5 mg
305
2198
Fatty Acids, total polyunsaturated
183 mg
51.9 mg
609
2332
Fatty Acids, total saturated
1.7 g
482.5 mg
70
1525
Total Lipid (Fat)
2.8 g
793.8 mg
204
1468
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
104 mg
29.5 mg
26
354
Capric Acid (10:0)
82 mg
23.2 mg
26
450
Caproic Acid (6:0)
65 mg
18.4 mg
26
293
Caprylic Acid (8:0)
38 mg
10.8 mg
22
366
Lauric Acid (12:0)
85 mg
24.1 mg
24
625
Myristic Acid (14:0)
241 mg
68.3 mg
31
909
Palmitic Acid (16:0)
733 mg
207.8 mg
87
1553
Stearic Acid (18:0)
329 mg
93.3 mg
82
1362
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
651 mg
184.6 mg
320
2191
Palmitoleic Acid (16:1)
32 mg
9.1 mg
57
951
Paullinic Acid (20:1)
3 mg
0.9 mg
55
471
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
129 mg
36.6 mg
592
2265
Linolenic Acid (18:3)
54 mg
15.3 mg
255
902
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.8 g
496.1 mg
343
1444
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
19 µg
5.4 µg
151
436
Folate, food
19 µg
5.4 µg
151
270
Folate, total
19 µg
5.4 µg
155
371
Niacin
964 µg
273.3 µg
236
1604
Riboflavin
53 µg
15 µg
230
758
Thiamin
84 µg
23.8 µg
159
800
Vitamin B6
168 µg
47.6 µg
192
813
Vitamin C
8.1 mg
2.3 mg
361
542
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
280 µg
79.4 µg
258
615
beta-Carotene
168 µg
47.6 µg
652
998
Lutein + Zeaxanthin
279 µg
79.1 µg
460
764
Phylloquinone
21.9 µg
6.2 µg
470
703
Retinol
22 µg
6.2 µg
34
459
Vitamin A, RAE
36 µg
10.2 µg
415
676
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
24 mg
6.8 mg
173
523
Copper, Cu
114 µg
32.3 µg
194
735
Iron, Fe
450 µg
127.6 µg
249
881
Magnesium, Mg
18 mg
5.1 mg
105
342
Phosphorus, P
35 mg
9.9 mg
137
638
Potassium, K
238 mg
67.5 mg
324
660
Selenium, Se
0.3 µg
0.1 µg
102
696
Sodium, Na
289 mg
81.9 mg
188
860
Zinc, Zn
250 µg
70.9 µg
139
903
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
7 mg
2 mg
20
374
Choline
14.9 mg
4.2 mg
253
1007
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
80 g
22.7 g
487
686
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
84 kcal
23.8 kcal
138
605
Figure 3. Nutritional profile of cooked green string beans & potatoes (made with butter) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Green String Beans & Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Green String Beans & Potatoes (Made With Butter)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup143.0 g5.0 oz
Figure 4. Common serving sizes of cooked green string beans & potatoes (made with butter)

5 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Green String Beans & PotatoesNo of
Nutrients
45
43
(Made With Unspecified Fat)
49
42
(Unspecified If Cooking Fat Added)
49
Figure 5. Similar vegetables and vegetable products 1 to 5.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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