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Nutritional Profile of Coleslaw (Salad Dressing)
We got 90 nutritional values in our nutrition profile for Coleslaw (Salad Dressing).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for three nutrients.
These are
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks first-rate (Top 10) for 42 nutrients.
Most notable of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Sucrose (Carbohydrates)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 32 additional nutrients.
With the highest ranking of them being
- Capric Acid (10:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Coleslaw (Salad Dressing)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Coleslaw (Salad Dressing)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Coleslaw (Salad Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Coleslaw (Salad Dressing)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Coleslaw (Salad Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Coleslaw (Salad Dressing)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Coleslaw (Salad Dressing)
In food category: Dressings and Condiments
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 22.4 g | 6.4 g | 30 | 1026 |
| Fructose | 5.2 g | 1.5 g | 10 | 104 |
| Glucose | 5.6 g | 1.6 g | 8 | 82 |
| Maltose | 220 mg | 62.4 mg | 9 | 192 |
| Starch | 1.1 g | 306.2 mg | 9 | 472 |
| Sucrose | 10.3 g | 2.9 g | 1 | 91 |
| Sugars (Total incl. NLEA) | 21.2 g | 6 g | 14 | 522 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.4 g | 2.1 g | 25 | 597 |
| Fatty Acids, total polyunsaturated | 19.4 g | 5.5 g | 20 | 135 |
| Fatty Acids, total saturated | 5.3 g | 1.5 g | 21 | 803 |
| Fatty Acids, total trans | 86 mg | 24.4 mg | 9 | 675 |
| Total Lipid (Fat) | 34.5 g | 9.8 g | 20 | 251 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 99 mg | 28.1 mg | 9 | 132 |
| Behenic Acid (22:0) | 102 mg | 28.9 mg | 9 | 101 |
| Butyric Acid (4:0) | 11 mg | 3.1 mg | 10 | 447 |
| Capric Acid (10:0) | 12 mg | 3.4 mg | 11 | 520 |
| Caprylic Acid (8:0) | 28 mg | 7.9 mg | 5 | 376 |
| Heptadecanoic Acid (17:0) | 33 mg | 9.4 mg | 4 | 290 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 11 | 704 |
| Lignoceric Acid (24:0) | 36 mg | 10.2 mg | 5 | 74 |
| Myristic Acid (14:0) | 28 mg | 7.9 mg | 23 | 1122 |
| Palmitic Acid (16:0) | 3.6 g | 1 g | 19 | 635 |
| Pentadecanoic Acid (15:0) | 7 mg | 2 mg | 3 | 169 |
| Stearic Acid (18:0) | 1.4 g | 394.1 mg | 18 | 592 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 7 mg | 2 mg | 3 | 9 |
| cis-Erucic Acid (22:1 c) | 63 mg | 17.9 mg | 2 | 17 |
| Elaidic Acid (18:1 t) | 18 mg | 5.1 mg | 4 | 647 |
| Erucic Acid (22:1) | 70 mg | 19.8 mg | 8 | 146 |
| Heptadecenoic Acid (17:1) | 17 mg | 4.8 mg | 5 | 173 |
| Myristoleic Acid (14:1) | 1 mg | 0.3 mg | 5 | 203 |
| Nervonic Acid (24:1 c) | 3 mg | 0.9 mg | 5 | 45 |
| Oleate (18:1 c) | 7.1 g | 2 g | 5 | 198 |
| Oleic Acid (18:1) | 7.1 g | 2 g | 26 | 597 |
| Palmitoleate (16:1 c) | 45 mg | 12.8 mg | 4 | 459 |
| Palmitoleic Acid (16:1) | 45 mg | 12.8 mg | 19 | 938 |
| Paullinic Acid (20:1) | 179 mg | 50.7 mg | 7 | 298 |
| trans-Monoenoic Fatty Acids | 25 mg | 7.1 mg | 4 | 631 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 1 mg | 0.3 mg | 1 | 51 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 2.5 g | 697.4 mg | 5 | 28 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 16.7 g | 4.7 g | 4 | 40 |
| Conjugated Linoleic Acid, CLA (18:2) | 14 mg | 4 mg | 5 | 175 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 2 mg | 0.6 mg | 2 | 57 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 6 mg | 1.7 mg | 4 | 416 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 2 | 195 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 15 mg | 4.3 mg | 5 | 129 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 4 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 19 mg | 5.4 mg | 8 | 275 |
| Eicosatrienoic Acid (20:3) | 4 mg | 1.1 mg | 4 | 72 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 2 | 29 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 92 mg | 26.1 mg | 4 | 12 |
| Linelaidic Acid (18:2 t) | 61 mg | 17.3 mg | 6 | 134 |
| Linoleic Acid (18:2 n-6) | 16.8 g | 4.8 g | 19 | 135 |
| Linolenic Acid (18:3) | 2.6 g | 722.9 mg | 16 | 68 |
| trans-Polyenoic Fatty Acids | 61 mg | 17.3 mg | 6 | 165 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 850 mg | 241 mg | 50 | 1535 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 16 | 451 |
| Folate, food | 4 µg | 1.1 µg | 16 | 285 |
| Folate, total | 4 µg | 1.1 µg | 16 | 390 |
| Niacin | 61 µg | 17.3 µg | 48 | 2468 |
| Pantothenic Acid | 116 µg | 32.9 µg | 14 | 1069 |
| Riboflavin | 55 µg | 15.6 µg | 25 | 756 |
| Thiamin | 34 µg | 9.6 µg | 19 | 850 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 13 | 721 |
| Vitamin B6 | 7 µg | 2 µg | 49 | 974 |
| Vitamin C | 600 µg | 170.1 µg | 27 | 617 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 2 µg | 0.6 µg | 15 | 462 |
| alpha-Tocopherol | 3.1 mg | 873.2 µg | 20 | 338 |
| beta-Carotene | 4 µg | 1.1 µg | 43 | 1162 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 23 | 184 |
| Lutein + Zeaxanthin | 48 µg | 13.6 µg | 16 | 986 |
| Phylloquinone | 66.1 µg | 18.7 µg | 14 | 389 |
| Retinol | 16 µg | 4.5 µg | 7 | 465 |
| Vitamin A, IU | 63 IU | 17.9 IU | 24 | 975 |
| Vitamin A, RAE | 17 µg | 4.8 µg | 23 | 696 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 39 | 545 |
| Copper, Cu | 18 µg | 5.1 µg | 45 | 831 |
| Iron, Fe | 330 µg | 93.6 µg | 44 | 894 |
| Magnesium, Mg | 3 mg | 850.5 µg | 25 | 403 |
| Manganese, Mn | 16 µg | 4.5 µg | 31 | 1014 |
| Phosphorus, P | 42 mg | 11.9 mg | 25 | 630 |
| Potassium, K | 35 mg | 9.9 mg | 66 | 867 |
| Selenium, Se | 4.8 µg | 1.4 µg | 10 | 645 |
| Sodium, Na | 850 mg | 241 mg | 41 | 306 |
| Zinc, Zn | 160 µg | 45.4 µg | 27 | 913 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 41 mg | 11.6 mg | 8 | 340 |
| Choline | 14.6 mg | 4.1 mg | 22 | 1010 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 39.8 g | 11.3 g | 70 | 1826 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.4 g | 671.9 mg | 30 | 423 |
| Kcal (Energy) | 404 kcal | 114.5 kcal | 18 | 284 |
| KJ (Energy) | 1,690 kj | 479.1 kj | 16 | 137 |
Foods Available Online
We searched Amazon for "Coleslaw" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Coleslaw (Salad Dressing)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 19.0 g | 0.7 oz |
| Cup | 289.0 g | 10.2 oz |
3 Similar Dressings or Condiments
Explore the nutrient content of similar dressings and condiments below by clicking on their names.
Similar Dressings and Condiments 1 - 3
Click on a food to explore all of the nutrients it contains.
| Coleslaw | No of Nutrients |
(Reduced Fat, Salad Dressing) | 39 |
| Coleslaw Dressing | No of Nutrients |
| 56 | |
(Light) | 34 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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