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Nutritional Profile of Cooked Green String Beans With Spaetzel (Unspecified If Cooking Fat Added)

We got 51 nutritional values in our nutrition profile for Cooked Green String Beans With Spaetzel (Unspecified If Cooking Fat Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)
Folic Acid (Water-soluble Vitamins)

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Caproic Acid (6:0) (Saturated Fats)
Folate, total (Water-soluble Vitamins)
Magnesium, Mg (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for one nutrient:

Folic Acid (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

Cholesterol (Other Micronutrients)
Vitamin B12 (Water-soluble Vitamins)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Green String Beans With Spaetzel (Unspecified If Cooking Fat Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Green String Beans With Spaetzel (Unspecified If Cooking Fat Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Green String Beans With Spaetzel (Unspecified If Cooking Fat Added)

12.5%

3.2%

2.6%

80.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Green String Beans With Spaetzel (Unspecified If Cooking Fat Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Green String Beans With Spaetzel (Unspecified If Cooking Fat Added)

1.4%

0.9%

0.7%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Green String Beans With Spaetzel (Unspecified If Cooking Fat Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Green String Beans With Spaetzel (Unspecified If Cooking Fat Added)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	12.5 g	3.5 g	266	1451
Fiber, total dietary	2.5 g	708.7 mg	69	227
Sugars (Total incl. NLEA)	2.6 g	725.7 mg	310	1420
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	864 mg	244.9 mg	253	2041
Fatty Acids, total polyunsaturated	677 mg	191.9 mg	361	1840
Fatty Acids, total saturated	1.4 g	389 mg	143	1673
Total Lipid (Fat)	3.2 g	918.5 mg	160	1424
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	66 mg	18.7 mg	59	392
Capric Acid (10:0)	52 mg	14.7 mg	55	480
Caproic Acid (6:0)	41 mg	11.6 mg	48	317
Caprylic Acid (8:0)	24 mg	6.8 mg	35	380
Lauric Acid (12:0)	55 mg	15.6 mg	52	655
Myristic Acid (14:0)	155 mg	43.9 mg	86	995
Palmitic Acid (16:0)	661 mg	187.4 mg	123	1625
Stearic Acid (18:0)	295 mg	83.6 mg	109	1396
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	826 mg	234.2 mg	267	2030
Palmitoleic Acid (16:1)	34 mg	9.6 mg	55	949
Paullinic Acid (20:1)	5 mg	1.4 mg	53	469
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	565 mg	160.2 mg	353	1832
Linolenic Acid (18:3)	111 mg	31.5 mg	198	845
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2.6 g	734.3 mg	264	1360
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	62 µg	17.6 µg	108	393
Folate, food	24 µg	6.8 µg	146	265
Folate, total	46 µg	13 µg	125	338
Folic Acid	22 µg	6.2 µg	5	243
Niacin	1 mg	286 µg	213	1566
Riboflavin	105 µg	29.8 µg	178	706
Thiamin	133 µg	37.7 µg	113	751
Vitamin B12	0.03 µg	0.009 µg	18	727
Vitamin B6	102 µg	28.9 µg	258	879
Vitamin C	6.5 mg	1.8 mg	377	558
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	690 µg	195.6 µg	217	574
beta-Carotene	267 µg	75.7 µg	590	906
Lutein + Zeaxanthin	442 µg	125.3 µg	407	632
Phylloquinone	33.7 µg	9.6 µg	392	592
Retinol	26 µg	7.4 µg	30	455
Vitamin A, RAE	48 µg	13.6 µg	403	663
Vitamin D (D2 + D3)	0.1 µg	0.03 µg	18	162
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	34 mg	9.6 mg	163	513
Copper, Cu	67 µg	19 µg	241	782
Iron, Fe	860 µg	243.8 µg	205	836
Magnesium, Mg	18 mg	5.1 mg	105	342
Phosphorus, P	42 mg	11.9 mg	129	630
Potassium, K	110 mg	31.2 mg	450	788
Selenium, Se	7 µg	2 µg	45	623
Sodium, Na	302 mg	85.6 mg	175	847
Zinc, Zn	360 µg	102.1 µg	128	891
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	13 mg	3.7 mg	14	368
Choline	19.2 mg	5.4 mg	210	964
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	80.2 g	22.7 g	483	678
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	85 kcal	24.1 kcal	137	604

Figure 3. Nutritional profile of cooked green string beans with spaetzel (unspecified if cooking fat added) with 51 nutrient values.

Foods Available Online

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You can click on an image or the link below for further details of each product (#ad).

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Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Cooked Green String Beans With Spaetzel (Unspecified If Cooking Fat Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	152.0 g	5.4 oz

Figure 4. Common serving sizes of cooked green string beans with spaetzel (unspecified if cooking fat added)

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Green String Beans With Spaetzel	No of Nutrients
Cooked Green String Beans With Spaetzel (Made With Fat)	51
Cooked Green String Beans With Spaetzel (Made Without Fat)	44

Figure 5. Similar vegetables and vegetable products 1 to 2.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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