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Nutritional Profile of Cooked Green String Beans With Pinto Beans (Made Without Fat)
We got 39 nutritional values in our nutrition profile for Cooked Green String Beans With Pinto Beans (Made Without Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for three additional nutrients:
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for six additional nutrients.
With the highest ranking of them being
- Selenium, Se (Minerals)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Green String Beans With Pinto Beans (Made Without Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Green String Beans With Pinto Beans (Made Without Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Green String Beans With Pinto Beans (Made Without Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Green String Beans With Pinto Beans (Made Without Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Green String Beans With Pinto Beans (Made Without Fat)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 13.5 g | 3.8 g | 249 | 1414 |
| Fiber, total dietary | 5 g | 1.4 g | 44 | 198 |
| Sugars (Total incl. NLEA) | 2.6 g | 731.4 mg | 308 | 1418 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 49 mg | 13.9 mg | 579 | 2792 |
| Fatty Acids, total polyunsaturated | 172 mg | 48.8 mg | 619 | 2343 |
| Fatty Acids, total saturated | 86 mg | 24.4 mg | 654 | 2721 |
| Total Lipid (Fat) | 390 mg | 110.6 mg | 394 | 1714 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 77 mg | 21.8 mg | 526 | 2199 |
| Stearic Acid (18:0) | 7 mg | 2 mg | 340 | 1684 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 49 mg | 13.9 mg | 569 | 2763 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 88 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 69 mg | 19.6 mg | 648 | 2325 |
| Linolenic Acid (18:3) | 103 mg | 29.2 mg | 206 | 853 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.1 g | 1.2 g | 143 | 1210 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 76 µg | 21.5 µg | 94 | 379 |
| Folate, food | 76 µg | 21.5 µg | 94 | 213 |
| Folate, total | 76 µg | 21.5 µg | 94 | 307 |
| Niacin | 518 µg | 146.9 µg | 490 | 2023 |
| Riboflavin | 85 µg | 24.1 µg | 198 | 726 |
| Thiamin | 110 µg | 31.2 µg | 134 | 774 |
| Vitamin B6 | 109 µg | 30.9 µg | 251 | 872 |
| Vitamin C | 6.9 mg | 2 mg | 373 | 554 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 610 µg | 172.9 µg | 225 | 582 |
| beta-Carotene | 259 µg | 73.4 µg | 596 | 912 |
| Lutein + Zeaxanthin | 437 µg | 123.9 µg | 408 | 636 |
| Phylloquinone | 33.7 µg | 9.6 µg | 392 | 592 |
| Vitamin A, RAE | 22 µg | 6.2 µg | 430 | 691 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 44 mg | 12.5 mg | 153 | 503 |
| Copper, Cu | 107 µg | 30.3 µg | 201 | 742 |
| Iron, Fe | 1.1 mg | 311.8 µg | 181 | 811 |
| Magnesium, Mg | 28 mg | 7.9 mg | 94 | 312 |
| Phosphorus, P | 65 mg | 18.4 mg | 106 | 607 |
| Potassium, K | 235 mg | 66.6 mg | 327 | 663 |
| Selenium, Se | 2.1 µg | 0.6 µg | 80 | 673 |
| Sodium, Na | 283 mg | 80.2 mg | 194 | 866 |
| Zinc, Zn | 480 µg | 136.1 µg | 113 | 876 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 22.5 mg | 6.4 mg | 180 | 931 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 80.4 g | 22.8 g | 480 | 670 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 68 kcal | 19.3 kcal | 154 | 621 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Organic Pinto Beans, 16 Ounce
Key Features Include
- Low Fat
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We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Cooked Green String Beans With Pinto Beans (Made Without Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 136.0 g | 4.8 oz |
1 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Green String Beans With Pinto Beans | No of Nutrients |
(Made With Fat) | 49 |
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