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Nutritional Profile of Cooked Green String Beans With Almonds (Made With Oil)

We got 40 nutritional values in our nutrition profile for Cooked Green String Beans With Almonds (Made With Oil).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Green String Beans With Almonds (Made With Oil)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Green String Beans With Almonds (Made With Oil)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Green String Beans With Almonds (Made With Oil)

8.6%
8.4%
3.7%
77.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Green String Beans With Almonds (Made With Oil)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Green String Beans With Almonds (Made With Oil)

0.9%
4.5%
2.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Green String Beans With Almonds (Made With Oil)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Green String Beans With Almonds (Made With Oil)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.6 g
2.4 g
381
1679
Fiber, total dietary
3.7 g
1 g
57
211
Sugars (Total incl. NLEA)
3.6 g
1 g
233
1318
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.5 g
1.3 g
32
1040
Fatty Acids, total polyunsaturated
2.6 g
734.3 mg
42
987
Fatty Acids, total saturated
859 mg
243.5 mg
305
1999
Total Lipid (Fat)
8.4 g
2.4 g
46
916
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
662 mg
187.7 mg
122
1624
Stearic Acid (18:0)
172 mg
48.8 mg
212
1519
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.4 g
1.3 g
33
1003
Palmitoleic Acid (16:1)
35 mg
9.9 mg
54
948
Paullinic Acid (20:1)
13 mg
3.7 mg
45
461
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.4 g
667.1 mg
42
942
Linolenic Acid (18:3)
237 mg
67.2 mg
88
719
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.7 g
1 g
170
1253
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
32 µg
9.1 µg
138
423
Folate, food
32 µg
9.1 µg
138
257
Folate, total
32 µg
9.1 µg
141
355
Niacin
846 µg
239.8 µg
287
1714
Riboflavin
148 µg
42 µg
136
663
Thiamin
79 µg
22.4 µg
164
805
Vitamin B6
59 µg
16.7 µg
301
922
Vitamin C
8.4 mg
2.4 mg
358
539
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
3 mg
853.3 µg
31
344
beta-Carotene
330 µg
93.6 µg
565
852
Lutein + Zeaxanthin
556 µg
157.6 µg
379
557
Phylloquinone
45.3 µg
12.8 µg
335
498
Vitamin A, RAE
28 µg
7.9 µg
423
684
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
61 mg
17.3 mg
136
486
Copper, Cu
147 µg
41.7 µg
163
702
Iron, Fe
880 µg
249.5 µg
203
834
Magnesium, Mg
41 mg
11.6 mg
80
288
Phosphorus, P
71 mg
20.1 mg
100
600
Potassium, K
189 mg
53.6 mg
373
709
Selenium, Se
0.5 µg
0.1 µg
99
693
Sodium, Na
272 mg
77.1 mg
205
877
Zinc, Zn
500 µg
141.7 µg
109
872
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
19.6 mg
5.6 mg
206
960
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
77.8 g
22.1 g
524
765
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
114 kcal
32.3 kcal
108
574
Figure 3. Nutritional profile of cooked green string beans with almonds (made with oil) with 40 nutrient values.

Foods Available Online

We searched Amazon for "Green String Beans With Almonds" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Green String Beans With Almonds (Made With Oil)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup127.0 g4.5 oz
Figure 4. Common serving sizes of cooked green string beans with almonds (made with oil)

4 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Green String Beans With AlmondsNo of
Nutrients
49
45
39
(Unspecified If Cooking Fat Added)
49
Figure 5. Similar vegetables and vegetable products 1 to 4.

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We update/review our recommendations several times per year.

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