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Nutritional Profile of Cooked Green String Beans With Chickpeas (Unspecified If Cooking Fat Added)
We got 49 nutritional values in our nutrition profile for Cooked Green String Beans With Chickpeas (Unspecified If Cooking Fat Added).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:
- Retinol (Fat-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Green String Beans With Chickpeas (Unspecified If Cooking Fat Added)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Green String Beans With Chickpeas (Unspecified If Cooking Fat Added)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Green String Beans With Chickpeas (Unspecified If Cooking Fat Added)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Green String Beans With Chickpeas (Unspecified If Cooking Fat Added)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Green String Beans With Chickpeas (Unspecified If Cooking Fat Added)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Green String Beans With Chickpeas (Unspecified If Cooking Fat Added)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Green String Beans With Chickpeas (Unspecified If Cooking Fat Added)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 13.3 g | 3.8 g | 253 | 1422 |
| Fiber, total dietary | 4.4 g | 1.2 g | 50 | 204 |
| Sugars (Total incl. NLEA) | 3.8 g | 1.1 g | 215 | 1294 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 863 mg | 244.7 mg | 254 | 2042 |
| Fatty Acids, total polyunsaturated | 852 mg | 241.5 mg | 295 | 1669 |
| Fatty Acids, total saturated | 1.3 g | 374.5 mg | 155 | 1696 |
| Total Lipid (Fat) | 3.4 g | 961 mg | 147 | 1409 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 65 mg | 18.4 mg | 60 | 393 |
| Capric Acid (10:0) | 52 mg | 14.7 mg | 55 | 480 |
| Caproic Acid (6:0) | 41 mg | 11.6 mg | 48 | 317 |
| Caprylic Acid (8:0) | 24 mg | 6.8 mg | 35 | 380 |
| Lauric Acid (12:0) | 55 mg | 15.6 mg | 52 | 655 |
| Myristic Acid (14:0) | 154 mg | 43.7 mg | 87 | 996 |
| Palmitic Acid (16:0) | 622 mg | 176.3 mg | 141 | 1661 |
| Stearic Acid (18:0) | 283 mg | 80.2 mg | 121 | 1408 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 836 mg | 237 mg | 265 | 2020 |
| Palmitoleic Acid (16:1) | 22 mg | 6.2 mg | 67 | 961 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 53 | 469 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 737 mg | 208.9 mg | 285 | 1663 |
| Linolenic Acid (18:3) | 115 mg | 32.6 mg | 194 | 841 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.9 g | 1.1 g | 154 | 1232 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 72 µg | 20.4 µg | 98 | 383 |
| Folate, food | 72 µg | 20.4 µg | 98 | 217 |
| Folate, total | 72 µg | 20.4 µg | 98 | 311 |
| Niacin | 564 µg | 159.9 µg | 454 | 1977 |
| Riboflavin | 84 µg | 23.8 µg | 199 | 727 |
| Thiamin | 83 µg | 23.5 µg | 160 | 801 |
| Vitamin B6 | 129 µg | 36.6 µg | 231 | 852 |
| Vitamin C | 6.9 mg | 2 mg | 373 | 554 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 740 µg | 209.8 µg | 212 | 569 |
| beta-Carotene | 270 µg | 76.5 µg | 589 | 903 |
| Lutein + Zeaxanthin | 428 µg | 121.3 µg | 411 | 642 |
| Phylloquinone | 34.6 µg | 9.8 µg | 387 | 585 |
| Retinol | 24 µg | 6.8 µg | 32 | 457 |
| Vitamin A, RAE | 46 µg | 13 µg | 405 | 665 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 18 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 45 mg | 12.8 mg | 152 | 502 |
| Copper, Cu | 141 µg | 40 µg | 169 | 708 |
| Iron, Fe | 1.3 mg | 362.9 µg | 163 | 793 |
| Magnesium, Mg | 26 mg | 7.4 mg | 96 | 319 |
| Phosphorus, P | 69 mg | 19.6 mg | 102 | 602 |
| Potassium, K | 183 mg | 51.9 mg | 379 | 715 |
| Selenium, Se | 1.2 µg | 0.3 µg | 92 | 686 |
| Sodium, Na | 301 mg | 85.3 mg | 176 | 848 |
| Zinc, Zn | 620 µg | 175.8 µg | 95 | 858 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 4 mg | 1.1 mg | 23 | 377 |
| Choline | 24.3 mg | 6.9 mg | 163 | 913 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 77.9 g | 22.1 g | 520 | 760 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 93 kcal | 26.4 kcal | 129 | 595 |
Foods Available Online
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Common Serving Sizes Of Cooked Green String Beans With Chickpeas (Unspecified If Cooking Fat Added)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 139.0 g | 4.9 oz |
2 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Green String Beans With Chickpeas | No of Nutrients |
(Made With Fat) | 49 |
(Made Without Fat) | 40 |
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