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Nutritional Profile of Yeast - Care Omnia Nutrition
We got 35 nutritional values in our nutrition profile for Yeast.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for six nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:
- Fiber, total dietary (Carbohydrates)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Protein (Protein)
- Vitamin B6 (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for 13 nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:
- Copper, Cu (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Yeast
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Yeast
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Yeast
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Yeast
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Yeast
In food category: Baked Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 41.2 g | 11.7 g | 309 | 624 |
| Fiber, total dietary | 26.9 g | 7.6 g | 1 | 33 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.3 g | 1.2 g | 226 | 1074 |
| Fatty Acids, total polyunsaturated | 17 mg | 4.8 mg | 478 | 2498 |
| Fatty Acids, total saturated | 1 g | 283.5 mg | 366 | 1868 |
| Total Lipid (Fat) | 7.6 g | 2.2 g | 229 | 989 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 49 mg | 13.9 mg | 110 | 661 |
| Palmitic Acid (16:0) | 706 mg | 200.1 mg | 314 | 1580 |
| Stearic Acid (18:0) | 246 mg | 69.7 mg | 375 | 1445 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2 g | 572.7 mg | 319 | 1519 |
| Palmitoleic Acid (16:1) | 2.3 g | 649.2 mg | 1 | 44 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 17 mg | 4.8 mg | 466 | 2377 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 40.4 g | 11.5 g | 1 | 61 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2.3 mg | 663.4 µg | 1 | 6 |
| Folate, food | 2.3 mg | 663.4 µg | 1 | 1 |
| Folate, total | 2.3 mg | 663.4 µg | 1 | 2 |
| Niacin | 40.2 mg | 11.4 mg | 1 | 8 |
| Riboflavin | 4 mg | 1.1 mg | 1 | 12 |
| Thiamin | 11 mg | 3.1 mg | 1 | 2 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 55 | 723 |
| Vitamin B6 | 1.5 mg | 425.2 µg | 1 | 100 |
| Vitamin C | 300 µg | 85 µg | 40 | 620 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Phylloquinone | 0.4 µg | 0.1 µg | 177 | 921 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 30 mg | 8.5 mg | 194 | 517 |
| Copper, Cu | 436 µg | 123.6 µg | 17 | 428 |
| Iron, Fe | 2.2 mg | 615.2 µg | 219 | 704 |
| Magnesium, Mg | 54 mg | 15.3 mg | 50 | 271 |
| Phosphorus, P | 637 mg | 180.6 mg | 7 | 117 |
| Potassium, K | 955 mg | 270.7 mg | 3 | 144 |
| Selenium, Se | 7.9 µg | 2.2 µg | 243 | 614 |
| Sodium, Na | 51 mg | 14.5 mg | 453 | 1099 |
| Zinc, Zn | 7.9 mg | 2.3 mg | 2 | 172 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 32 mg | 9.1 mg | 67 | 836 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 5.1 g | 1.4 g | 347 | 2408 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 325 kcal | 92.1 kcal | 171 | 363 |
Foods Available Online
We searched Amazon for "Yeast" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Yeast
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 12.0 g | 0.4 oz |
2 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Yeast | No of Nutrients |
(Baker's, Active Dry, Leavening Agents) | 58 |
(Baker's, Compressed, Leavening Agents) | 56 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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