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Nutritional Profile of Spanish Rice (Mexican Restaurant)
We got 102 nutritional values in our nutrition profile for Spanish Rice (Mexican Restaurant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.
Most notable of them being
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Betaine (Amino Acids)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-rate (Top 10) for eight nutrients.
Most notable of them being
- Folate, DFE (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Dihydrophylloquinone (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Manganese, Mn (Minerals)
- Starch (Carbohydrates)
- Carbohydrates, by difference (Carbohydrates)
- alpha-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Spanish Rice (Mexican Restaurant)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Spanish Rice (Mexican Restaurant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Spanish Rice (Mexican Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Spanish Rice (Mexican Restaurant)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Spanish Rice (Mexican Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Spanish Rice (Mexican Restaurant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Spanish Rice (Mexican Restaurant)
In food category: Restaurant Foods
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 31.2 g | 8.8 g | 13 | 793 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 26 | 246 |
| Fructose | 420 mg | 119.1 mg | 41 | 361 |
| Glucose | 500 mg | 141.7 mg | 43 | 354 |
| Starch | 27.6 g | 7.8 g | 12 | 180 |
| Sucrose | 380 mg | 107.7 mg | 31 | 412 |
| Sugars (Total incl. NLEA) | 1.3 g | 368.5 mg | 54 | 1546 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.5 g | 428.1 mg | 70 | 1718 |
| Fatty Acids, total polyunsaturated | 2.3 g | 657.7 mg | 52 | 1041 |
| Fatty Acids, total saturated | 1 g | 283.5 mg | 85 | 1868 |
| Fatty Acids, total trans | 70 mg | 19.8 mg | 68 | 691 |
| Total Lipid (Fat) | 5.3 g | 1.5 g | 71 | 1219 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 17 mg | 4.8 mg | 38 | 212 |
| Behenic Acid (22:0) | 13 mg | 3.7 mg | 41 | 173 |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 41 | 457 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 44 | 527 |
| Heptadecanoic Acid (17:0) | 4 mg | 1.1 mg | 47 | 319 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 45 | 707 |
| Lignoceric Acid (24:0) | 7 mg | 2 mg | 20 | 101 |
| Myristic Acid (14:0) | 17 mg | 4.8 mg | 65 | 1133 |
| Palmitic Acid (16:0) | 662 mg | 187.7 mg | 76 | 1624 |
| Pentadecanoic Acid (15:0) | 2 mg | 0.6 mg | 44 | 174 |
| Stearic Acid (18:0) | 275 mg | 78 mg | 82 | 1416 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 58 mg | 16.4 mg | 46 | 607 |
| Heptadecenoic Acid (17:1) | 2 mg | 0.6 mg | 33 | 188 |
| Oleate (18:1 c) | 1.4 g | 402.6 mg | 75 | 635 |
| Oleic Acid (18:1) | 1.5 g | 419.6 mg | 77 | 1683 |
| Palmitoleate (16:1 c) | 12 mg | 3.4 mg | 76 | 491 |
| Palmitoleic Acid (16:1) | 12 mg | 3.4 mg | 81 | 971 |
| Paullinic Acid (20:1) | 20 mg | 5.7 mg | 51 | 454 |
| trans-Monoenoic Fatty Acids | 58 mg | 16.4 mg | 46 | 598 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 238 mg | 67.5 mg | 57 | 264 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 2.1 g | 581.2 mg | 52 | 319 |
| Conjugated Linoleic Acid, CLA (18:2) | 2 mg | 0.6 mg | 45 | 187 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 21 | 142 |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 48 | 293 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 11 mg | 3.1 mg | 36 | 73 |
| Linelaidic Acid (18:2 t) | 12 mg | 3.4 mg | 62 | 183 |
| Linoleic Acid (18:2 n-6) | 2.1 g | 586.8 mg | 51 | 1008 |
| Linolenic Acid (18:3) | 249 mg | 70.6 mg | 54 | 707 |
| trans-Polyenoic Fatty Acids | 12 mg | 3.4 mg | 63 | 214 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 169 mg | 47.9 mg | 77 | 794 |
| Arginine | 263 mg | 74.6 mg | 70 | 727 |
| Aspartic Acid | 267 mg | 75.7 mg | 79 | 795 |
| Betaine | 19.9 mg | 5.6 mg | 10 | 132 |
| Cystine | 66 mg | 18.7 mg | 66 | 430 |
| Glutamic Acid | 607 mg | 172.1 mg | 79 | 723 |
| Glycine | 142 mg | 40.3 mg | 76 | 863 |
| Histidine | 71 mg | 20.1 mg | 81 | 937 |
| Isoleucine | 109 mg | 30.9 mg | 89 | 912 |
| Leucine | 240 mg | 68 mg | 80 | 810 |
| Lysine | 131 mg | 37.1 mg | 78 | 862 |
| Methionine | 71 mg | 20.1 mg | 77 | 879 |
| Phenylalanine | 153 mg | 43.4 mg | 85 | 891 |
| Proline | 141 mg | 40 mg | 80 | 933 |
| Serine | 153 mg | 43.4 mg | 82 | 920 |
| Threonine | 98 mg | 27.8 mg | 82 | 915 |
| Tryptophan | 44 mg | 12.5 mg | 71 | 421 |
| Tyrosine | 104 mg | 29.5 mg | 73 | 934 |
| Valine | 137 mg | 38.8 mg | 85 | 908 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.3 g | 929.9 mg | 88 | 1291 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 82 µg | 23.2 µg | 1 | 373 |
| Folate, food | 4 µg | 1.1 µg | 21 | 285 |
| Folate, total | 50 µg | 14.2 µg | 4 | 334 |
| Folic Acid | 46 µg | 13 µg | 1 | 219 |
| Niacin | 2.4 mg | 674.7 µg | 39 | 1198 |
| Pantothenic Acid | 415 µg | 117.7 µg | 41 | 773 |
| Riboflavin | 74 µg | 21 µg | 64 | 737 |
| Thiamin | 183 µg | 51.9 µg | 6 | 701 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 54 | 722 |
| Vitamin B6 | 82 µg | 23.2 µg | 62 | 899 |
| Vitamin C | 100 µg | 28.3 µg | 25 | 622 |
| Fat-soluble Vitamins (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 8 µg | 2.3 µg | 19 | 456 |
| alpha-Tocopherol | 600 µg | 170.1 µg | 50 | 583 |
| alpha-Tocotrienol | 80 µg | 22.7 µg | 6 | 83 |
| beta-Carotene | 54 µg | 15.3 µg | 34 | 1112 |
| beta-Tocopherol | 40 µg | 11.3 µg | 23 | 80 |
| delta-Tocopherol | 820 µg | 232.5 µg | 46 | 147 |
| Dihydrophylloquinone | 0.8 µg | 0.2 µg | 6 | 100 |
| gamma-Tocopherol | 2.6 mg | 728.6 µg | 52 | 248 |
| gamma-Tocotrienol | 160 µg | 45.4 µg | 10 | 80 |
| Lutein + Zeaxanthin | 66 µg | 18.7 µg | 38 | 968 |
| Lycopene | 452 µg | 128.1 µg | 23 | 548 |
| Phylloquinone | 13 µg | 3.7 µg | 40 | 792 |
| Retinol | 1 µg | 0.3 µg | 38 | 480 |
| Vitamin A, IU | 100 IU | 28.3 IU | 50 | 938 |
| Vitamin A, RAE | 6 µg | 1.7 µg | 47 | 707 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 20 mg | 5.7 mg | 53 | 527 |
| Copper, Cu | 65 µg | 18.4 µg | 40 | 784 |
| Iron, Fe | 1.2 mg | 326 µg | 26 | 806 |
| Magnesium, Mg | 13 mg | 3.7 mg | 28 | 354 |
| Manganese, Mn | 390 µg | 110.6 µg | 12 | 647 |
| Phosphorus, P | 57 mg | 16.2 mg | 81 | 615 |
| Potassium, K | 116 mg | 32.9 mg | 76 | 782 |
| Selenium, Se | 7.4 µg | 2.1 µg | 64 | 619 |
| Sodium, Na | 528 mg | 149.7 mg | 33 | 621 |
| Zinc, Zn | 480 µg | 136.1 µg | 61 | 876 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 9.1 mg | 2.6 mg | 30 | 1065 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 58.5 g | 16.6 g | 48 | 1394 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 487.6 mg | 51 | 488 |
| Kcal (Energy) | 185 kcal | 52.4 kcal | 55 | 503 |
| KJ (Energy) | 776 kj | 220 kj | 51 | 416 |
Foods Available Online
We searched Amazon for "Organic Spanish Rice" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Spanish Rice (Mexican Restaurant)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 116.0 g | 4.1 oz |
5 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 5
Click on a food to explore all of the nutrients it contains.
| Mexican Restaurant | No of Nutrients |
(Mexican Restaurant) | 109 |
(Mexican Restaurant) | 106 |
(Mexican Restaurant) | 108 |
(Mexican Restaurant) | 104 |
(Mexican Restaurant) | 108 |
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