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Nutritional Profile of Muenster Cheese (Low Fat)
We got 52 nutritional values in our nutrition profile for Muenster Cheese (Low Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Butyric Acid (4:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 10 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Calcium, Ca (Minerals)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Myristic Acid (14:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks sky-high (Top 10) for one nutrient:
- Paullinic Acid (20:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.
With the highest ranking of them being
- Protein (Protein)
- Vitamin D3 (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Vitamin B12 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Muenster Cheese (Low Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Muenster Cheese (Low Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Muenster Cheese (Low Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Muenster Cheese (Low Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Muenster Cheese (Low Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Muenster Cheese (Low Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Muenster Cheese (Low Fat)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.5 g | 992.2 mg | 267 | 2174 |
| Sugars (Total incl. NLEA) | 3.5 g | 992.2 mg | 209 | 1326 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.1 g | 1.4 g | 127 | 937 |
| Fatty Acids, total polyunsaturated | 650 mg | 184.3 mg | 192 | 1867 |
| Fatty Acids, total saturated | 11 g | 3.1 g | 79 | 254 |
| Total Lipid (Fat) | 17.6 g | 5 g | 98 | 497 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 571 mg | 161.9 mg | 60 | 88 |
| Capric Acid (10:0) | 442 mg | 125.3 mg | 82 | 185 |
| Caproic Acid (6:0) | 337 mg | 95.5 mg | 58 | 89 |
| Caprylic Acid (8:0) | 197 mg | 55.8 mg | 79 | 221 |
| Lauric Acid (12:0) | 494 mg | 140 mg | 87 | 319 |
| Myristic Acid (14:0) | 1.8 g | 501.8 mg | 86 | 179 |
| Palmitic Acid (16:0) | 4.6 g | 1.3 g | 96 | 493 |
| Stearic Acid (18:0) | 2.1 g | 606.7 mg | 82 | 428 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.4 g | 1.3 g | 135 | 1004 |
| Palmitoleic Acid (16:1) | 394 mg | 111.7 mg | 84 | 589 |
| Paullinic Acid (20:1) | 265 mg | 75.1 mg | 2 | 229 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 397 mg | 112.5 mg | 201 | 1997 |
| Linolenic Acid (18:3) | 257 mg | 72.9 mg | 77 | 699 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 24.7 g | 7 g | 36 | 255 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 68 | 443 |
| Folate, food | 12 µg | 3.4 µg | 61 | 277 |
| Folate, total | 12 µg | 3.4 µg | 66 | 380 |
| Niacin | 100 µg | 28.3 µg | 238 | 2429 |
| Riboflavin | 360 µg | 102.1 µg | 112 | 452 |
| Thiamin | 10 µg | 2.8 µg | 137 | 874 |
| Vitamin B12 | 1.5 µg | 0.4 µg | 44 | 581 |
| Vitamin B6 | 60 µg | 17 µg | 154 | 921 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 150 µg | 42.5 µg | 171 | 629 |
| beta-Carotene | 8 µg | 2.3 µg | 123 | 1158 |
| Phylloquinone | 1.5 µg | 0.4 µg | 108 | 910 |
| Retinol | 174 µg | 49.3 µg | 81 | 305 |
| Vitamin A, IU | 593 IU | 168.1 IU | 73 | 531 |
| Vitamin A, RAE | 175 µg | 49.6 µg | 87 | 535 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 45 | 160 |
| Vitamin D (D2 + D3), International Units | 13 IU | 3.7 IU | 60 | 194 |
| Vitamin D3 | 0.3 µg | 0.1 µg | 37 | 103 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 529 mg | 150 mg | 66 | 141 |
| Copper, Cu | 31 µg | 8.8 µg | 106 | 818 |
| Iron, Fe | 410 µg | 116.2 µg | 127 | 885 |
| Magnesium, Mg | 27 mg | 7.7 mg | 41 | 314 |
| Phosphorus, P | 468 mg | 132.7 mg | 58 | 210 |
| Potassium, K | 134 mg | 38 mg | 157 | 764 |
| Selenium, Se | 14.5 µg | 4.1 µg | 148 | 546 |
| Sodium, Na | 600 mg | 170.1 mg | 99 | 549 |
| Zinc, Zn | 2.8 mg | 796.6 µg | 53 | 632 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 63 mg | 17.9 mg | 125 | 318 |
| Choline | 15.4 mg | 4.4 mg | 171 | 1002 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 50.5 g | 14.3 g | 293 | 1611 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.7 g | 1 g | 62 | 291 |
| Kcal (Energy) | 271 kcal | 76.8 kcal | 92 | 417 |
| KJ (Energy) | 1,140 kj | 323.2 kj | 61 | 192 |
Foods Available Online
We searched Amazon for "Muenster Cheese" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Muenster Cheese (Low Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cubic Inch | 18.0 g | 0.6 oz |
| Slice | 28.0 g | 1.0 oz |
| Cup, Shredded | 113.0 g | 4.0 oz |
3 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Muenster Cheese | No of Nutrients |
| 46 | |
| 71 | |
(Reduced Fat) | 47 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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