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Nutritional Profile of Babyfood Green Beans & Turkey (Strained)
We got 50 nutritional values in our nutrition profile for Babyfood Green Beans & Turkey (Strained).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for 50 nutrients.
Most notable of them being
- Ash (Other)
- Calcium, Ca (Minerals)
- Carbohydrates, by difference (Carbohydrates)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Babyfood Green Beans & Turkey (Strained)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Babyfood Green Beans & Turkey (Strained)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Babyfood Green Beans & Turkey (Strained)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Babyfood Green Beans & Turkey (Strained)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Babyfood Green Beans & Turkey (Strained)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Babyfood Green Beans & Turkey (Strained)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Babyfood Green Beans & Turkey (Strained)
In food category: Baby Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. |
| Carbohydrates, by difference | 5.4 g | 1.5 g | 254 |
| Fiber, total dietary | 1.4 g | 396.9 mg | 28 |
| Sugars (Total incl. NLEA) | 1.4 g | 394.1 mg | 235 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. |
| Fatty Acids, total monounsaturated | 270 mg | 76.5 mg | 183 |
| Fatty Acids, total polyunsaturated | 420 mg | 119.1 mg | 145 |
| Fatty Acids, total saturated | 500 mg | 141.7 mg | 155 |
| Total Lipid (Fat) | 1.5 g | 425.2 mg | 136 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 116 |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 129 |
| Palmitic Acid (16:0) | 230 mg | 65.2 mg | 161 |
| Stearic Acid (18:0) | 150 mg | 42.5 mg | 89 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. |
| Erucic Acid (22:1) | 10 mg | 2.8 mg | 9 |
| Oleic Acid (18:1) | 230 mg | 65.2 mg | 182 |
| Palmitoleic Acid (16:1) | 40 mg | 11.3 mg | 48 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 32 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 20 mg | 5.7 mg | 23 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 10 mg | 2.8 mg | 4 |
| Eicosatetraenoic Acid, ETA (20:4) | 80 mg | 22.7 mg | 24 |
| Linoleic Acid (18:2 n-6) | 270 mg | 76.5 mg | 146 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 122 |
| Protein (1) | per 100g | per Oz | Rank Cat. |
| Protein | 4.1 g | 1.2 g | 58 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. |
| Folate, DFE | 29 µg | 8.2 µg | 51 |
| Folate, food | 29 µg | 8.2 µg | 15 |
| Folate, total | 29 µg | 8.2 µg | 37 |
| Niacin | 1.1 mg | 323.2 µg | 100 |
| Riboflavin | 110 µg | 31.2 µg | 93 |
| Thiamin | 30 µg | 8.5 µg | 118 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 51 |
| Vitamin B6 | 80 µg | 22.7 µg | 82 |
| Vitamin C | 2.2 mg | 623.7 µg | 157 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. |
| alpha-Tocopherol | 450 µg | 127.6 µg | 100 |
| beta-Carotene | 377 µg | 106.9 µg | 54 |
| Lutein + Zeaxanthin | 637 µg | 180.6 µg | 11 |
| Phylloquinone | 14.8 µg | 4.2 µg | 34 |
| Vitamin A, IU | 629 IU | 178.3 IU | 70 |
| Vitamin A, RAE | 31 µg | 8.8 µg | 101 |
| Minerals (9) | per 100g | per Oz | Rank Cat. |
| Calcium, Ca | 31 mg | 8.8 mg | 126 |
| Copper, Cu | 48 µg | 13.6 µg | 107 |
| Iron, Fe | 700 µg | 198.4 µg | 99 |
| Magnesium, Mg | 22 mg | 6.2 mg | 43 |
| Phosphorus, P | 56 mg | 15.9 mg | 93 |
| Potassium, K | 188 mg | 53.3 mg | 67 |
| Selenium, Se | 3.2 µg | 0.9 µg | 67 |
| Sodium, Na | 11 mg | 3.1 mg | 98 |
| Zinc, Zn | 600 µg | 170.1 µg | 88 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. |
| Cholesterol | 11 mg | 3.1 mg | 28 |
| Water (1) | per 100g | per Oz | Rank Cat. |
| Water | 87.5 g | 24.8 g | 53 |
| Other (3) | per 100g | per Oz | Rank Cat. |
| Ash | 1.6 g | 439.4 mg | 35 |
| Kcal (Energy) | 51 kcal | 14.5 kcal | 110 |
| KJ (Energy) | 215 kj | 61 kj | 144 |
Foods Available Online
We searched Amazon for "Green Beans & Turkey" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Babyfood Green Beans & Turkey (Strained)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 14.0 g | 0.5 oz |
| Jar Gerber Second Food (4 Oz) | 113.0 g | 4.0 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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