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Nutritional Profile of Cooked Seaweed (Made With Unspecified Fat)
We got 50 nutritional values in our nutrition profile for Cooked Seaweed (Made With Unspecified Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for three nutrients.
These are
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Cholesterol (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Seaweed (Made With Unspecified Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Seaweed (Made With Unspecified Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Seaweed (Made With Unspecified Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Seaweed (Made With Unspecified Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Seaweed (Made With Unspecified Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Seaweed (Made With Unspecified Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Seaweed (Made With Unspecified Fat)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.7 g | 2.2 g | 431 | 1764 |
| Fiber, total dietary | 700 mg | 198.4 mg | 90 | 252 |
| Sugars (Total incl. NLEA) | 560 mg | 158.8 mg | 482 | 1620 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1 g | 283.5 mg | 202 | 1922 |
| Fatty Acids, total polyunsaturated | 906 mg | 256.8 mg | 256 | 1615 |
| Fatty Acids, total saturated | 872 mg | 247.2 mg | 299 | 1987 |
| Total Lipid (Fat) | 3.1 g | 864.7 mg | 179 | 1443 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 29 mg | 8.2 mg | 93 | 429 |
| Capric Acid (10:0) | 23 mg | 6.5 mg | 83 | 509 |
| Caproic Acid (6:0) | 18 mg | 5.1 mg | 70 | 340 |
| Caprylic Acid (8:0) | 11 mg | 3.1 mg | 48 | 393 |
| Lauric Acid (12:0) | 24 mg | 6.8 mg | 82 | 686 |
| Myristic Acid (14:0) | 80 mg | 22.7 mg | 147 | 1070 |
| Palmitic Acid (16:0) | 465 mg | 131.8 mg | 241 | 1816 |
| Stearic Acid (18:0) | 196 mg | 55.6 mg | 192 | 1495 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 958 mg | 271.6 mg | 218 | 1909 |
| Palmitoleic Acid (16:1) | 24 mg | 6.8 mg | 65 | 959 |
| Paullinic Acid (20:1) | 17 mg | 4.8 mg | 41 | 457 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 87 mg | 24.7 mg | 3 | 252 |
| Eicosatetraenoic Acid, ETA (20:4) | 14 mg | 4 mg | 5 | 280 |
| Linoleic Acid (18:2 n-6) | 704 mg | 199.6 mg | 304 | 1696 |
| Linolenic Acid (18:3) | 95 mg | 26.9 mg | 214 | 861 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 2 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.4 g | 966.7 mg | 188 | 1278 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 144 µg | 40.8 µg | 35 | 311 |
| Folate, food | 144 µg | 40.8 µg | 35 | 146 |
| Folate, total | 144 µg | 40.8 µg | 35 | 239 |
| Niacin | 1.1 mg | 309 µg | 190 | 1529 |
| Riboflavin | 254 µg | 72 µg | 79 | 557 |
| Thiamin | 61 µg | 17.3 µg | 182 | 823 |
| Vitamin B6 | 64 µg | 18.1 µg | 296 | 917 |
| Vitamin C | 12.4 mg | 3.5 mg | 319 | 499 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.2 mg | 348.7 µg | 163 | 520 |
| beta-Carotene | 1.1 mg | 297.7 µg | 390 | 491 |
| Phylloquinone | 26.7 µg | 7.6 µg | 430 | 655 |
| Retinol | 10 µg | 2.8 µg | 46 | 471 |
| Vitamin A, RAE | 98 µg | 27.8 µg | 357 | 612 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 126 mg | 35.7 mg | 77 | 419 |
| Copper, Cu | 219 µg | 62.1 µg | 106 | 630 |
| Iron, Fe | 2.2 mg | 626.5 µg | 85 | 700 |
| Magnesium, Mg | 74 mg | 21 mg | 48 | 249 |
| Phosphorus, P | 59 mg | 16.7 mg | 112 | 613 |
| Potassium, K | 161 mg | 45.6 mg | 401 | 737 |
| Selenium, Se | 0.7 µg | 0.2 µg | 97 | 691 |
| Sodium, Na | 383 mg | 108.6 mg | 117 | 766 |
| Zinc, Zn | 860 µg | 243.8 µg | 67 | 828 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2 mg | 567 µg | 25 | 379 |
| Choline | 12.2 mg | 3.5 mg | 280 | 1034 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 80.1 g | 22.7 g | 485 | 682 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 63 kcal | 17.9 kcal | 159 | 626 |
Foods Available Online
We searched Amazon for "Seaweed" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Seaweed (Made With Unspecified Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 105.0 g | 3.7 oz |
12 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 12
Click on a food to explore all of the nutrients it contains.
| Agar Seaweed | No of Nutrients |
| 43 | |
| 39 | |
| Seaweed | No of Nutrients |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 42 |
(Made Without Fat) | 43 |
(Unspecified If Cooking Fat Added) | 42 |
| 42 | |
| 44 | |
| 43 | |
(Canadian Cultivated Emi-Tsunomata, Dry) | 54 |
(Canadian Cultivated Emi-Tsunomata, Rehydrated) | 53 |
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