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Nutritional Profile of Dried Seaweed - Care Omnia Nutrition
We got 42 nutritional values in our nutrition profile for Dried Seaweed.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- Magnesium, Mg (Minerals)
Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.
With the highest ranking of them being
- Copper, Cu (Minerals)
- Folate, food (Water-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
- Iron, Fe (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks top-of-the-line (Top 10) for 14 nutrients.
Most notable of them being
- Protein (Protein)
- Thiamin (Water-soluble Vitamins)
- Copper, Cu (Minerals)
- Folate, DFE (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Choline (Other Micronutrients)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Niacin (Water-soluble Vitamins)
- Kcal (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dried Seaweed
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dried Seaweed
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dried Seaweed
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dried Seaweed
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dried Seaweed
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 52.4 g | 14.9 g | 23 | 483 |
| Fiber, total dietary | 5.6 g | 1.6 g | 38 | 192 |
| Sugars (Total incl. NLEA) | 3 g | 861.8 mg | 270 | 1372 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 351 mg | 99.5 mg | 486 | 2514 |
| Fatty Acids, total polyunsaturated | 1.1 g | 309 mg | 184 | 1483 |
| Fatty Acids, total saturated | 1.4 g | 385.6 mg | 146 | 1677 |
| Total Lipid (Fat) | 4 g | 1.1 g | 112 | 1347 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 39 mg | 11.1 mg | 167 | 1111 |
| Palmitic Acid (16:0) | 1.3 g | 362.9 mg | 39 | 1200 |
| Stearic Acid (18:0) | 40 mg | 11.3 mg | 312 | 1651 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 178 mg | 50.5 mg | 512 | 2638 |
| Palmitoleic Acid (16:1) | 168 mg | 47.6 mg | 10 | 815 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 54 | 470 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 44 mg | 12.5 mg | 8 | 293 |
| Eicosatetraenoic Acid, ETA (20:4) | 5 mg | 1.4 mg | 11 | 289 |
| Linoleic Acid (18:2 n-6) | 629 mg | 178.3 mg | 336 | 1768 |
| Linolenic Acid (18:3) | 412 mg | 116.8 mg | 37 | 545 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 31.8 g | 9 g | 2 | 115 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 337 µg | 95.5 µg | 4 | 166 |
| Folate, food | 337 µg | 95.5 µg | 4 | 50 |
| Folate, total | 337 µg | 95.5 µg | 4 | 121 |
| Niacin | 6.5 mg | 1.8 mg | 12 | 507 |
| Riboflavin | 2 mg | 552.8 µg | 4 | 61 |
| Thiamin | 1.2 mg | 340.2 µg | 2 | 90 |
| Vitamin B6 | 334 µg | 94.7 µg | 55 | 647 |
| Vitamin C | 5 mg | 1.4 mg | 392 | 573 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 5 mg | 1.4 mg | 5 | 233 |
| beta-Carotene | 171 µg | 48.5 µg | 649 | 995 |
| Phylloquinone | 25 µg | 7.1 µg | 446 | 672 |
| Vitamin A, RAE | 14 µg | 4 µg | 438 | 699 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 372 mg | 105.5 mg | 5 | 202 |
| Copper, Cu | 3.4 mg | 952.5 µg | 4 | 42 |
| Iron, Fe | 25 mg | 7.1 mg | 4 | 87 |
| Magnesium, Mg | 482 mg | 136.6 mg | 4 | 20 |
| Phosphorus, P | 85 mg | 24.1 mg | 83 | 583 |
| Potassium, K | 1.2 g | 351.5 mg | 23 | 104 |
| Selenium, Se | 7.3 µg | 2.1 µg | 43 | 620 |
| Sodium, Na | 575 mg | 163 mg | 54 | 574 |
| Zinc, Zn | 3.9 mg | 1.1 mg | 7 | 523 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 64.6 mg | 18.3 mg | 11 | 515 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 6.7 g | 1.9 g | 751 | 2332 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 298 kcal | 84.5 kcal | 22 | 390 |
Foods Available Online
We searched Amazon for "Seaweed" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dried Seaweed
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Strip | 0.5 g | 0.02 oz |
| 1 Cup | 15.0 g | 0.5 oz |
12 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 12
Click on a food to explore all of the nutrients it contains.
| Agar Seaweed | No of Nutrients |
| 43 | |
| 39 | |
| Seaweed | No of Nutrients |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 42 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 43 |
(Unspecified If Cooking Fat Added) | 42 |
| 44 | |
| 43 | |
(Canadian Cultivated Emi-Tsunomata, Dry) | 54 |
(Canadian Cultivated Emi-Tsunomata, Rehydrated) | 53 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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