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Nutritional Profile of Cooked Fresh Snowpea (Pea Pod, Made With Margarine)

We got 46 nutritional values in our nutrition profile for Cooked Fresh Snowpea (Pea Pod, Made With Margarine).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Vitamin C (Water-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, total (Water-soluble Vitamins)
Water (Water)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:

Retinol (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Fresh Snowpea (Pea Pod, Made With Margarine)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Fresh Snowpea (Pea Pod, Made With Margarine)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Fresh Snowpea (Pea Pod, Made With Margarine)

6.8%

1.9%

3.2%

86.9%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Fresh Snowpea (Pea Pod, Made With Margarine)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Fresh Snowpea (Pea Pod, Made With Margarine)

0.4%

0.6%

0.9%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Fresh Snowpea (Pea Pod, Made With Margarine)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Fresh Snowpea (Pea Pod, Made With Margarine)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	6.8 g	1.9 g	482	1847
Fiber, total dietary	2.7 g	765.4 mg	67	223
Sugars (Total incl. NLEA)	3.9 g	1.1 g	212	1291
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	579 mg	164.1 mg	392	2305
Fatty Acids, total polyunsaturated	859 mg	243.5 mg	290	1662
Fatty Acids, total saturated	390 mg	110.6 mg	509	2428
Total Lipid (Fat)	1.9 g	550 mg	287	1554
Saturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	2 mg	0.6 mg	99	530
Lauric Acid (12:0)	6 mg	1.7 mg	94	704
Myristic Acid (14:0)	7 mg	2 mg	188	1143
Palmitic Acid (16:0)	220 mg	62.4 mg	427	2057
Stearic Acid (18:0)	140 mg	39.7 mg	241	1551
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	571 mg	161.9 mg	385	2268
Palmitoleic Acid (16:1)	2 mg	0.6 mg	87	981
Paullinic Acid (20:1)	6 mg	1.7 mg	52	468
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	765 mg	216.9 mg	263	1635
Linolenic Acid (18:3)	93 mg	26.4 mg	216	863
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	3.2 g	895.8 mg	209	1303
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	28 µg	7.9 µg	142	427
Folate, food	28 µg	7.9 µg	142	261
Folate, total	28 µg	7.9 µg	146	361
Niacin	521 µg	147.7 µg	487	2020
Riboflavin	74 µg	21 µg	209	737
Thiamin	124 µg	35.2 µg	122	760
Vitamin B6	247 µg	70 µg	117	734
Vitamin C	46.2 mg	13.1 mg	111	211
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	41 µg	11.6 µg	167	423
alpha-Tocopherol	980 µg	277.8 µg	188	545
beta-Carotene	594 µg	168.4 µg	458	666
Lutein + Zeaxanthin	678 µg	192.2 µg	331	483
Phylloquinone	27 µg	7.7 µg	428	652
Retinol	22 µg	6.2 µg	34	459
Vitamin A, RAE	74 µg	21 µg	377	636
Vitamin D (D2 + D3)	0.1 µg	0.03 µg	18	162
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	41 mg	11.6 mg	156	506
Copper, Cu	75 µg	21.3 µg	233	774
Iron, Fe	1.9 mg	538.6 µg	108	731
Magnesium, Mg	25 mg	7.1 mg	97	322
Phosphorus, P	54 mg	15.3 mg	117	618
Potassium, K	233 mg	66.1 mg	329	665
Selenium, Se	0.7 µg	0.2 µg	97	691
Sodium, Na	257 mg	72.9 mg	220	892
Zinc, Zn	360 µg	102.1 µg	128	891
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	17.1 mg	4.8 mg	231	985
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	86.9 g	24.6 g	309	391
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	56 kcal	15.9 kcal	166	633

Figure 3. Nutritional profile of cooked fresh snowpea (pea pod, made with margarine) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Snowpea" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Cooked Fresh Snowpea (Pea Pod, Made With Margarine)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
10 Snowpeas	27.0 g	1.0 oz
1 Cup	165.0 g	5.8 oz

Figure 4. Common serving sizes of cooked fresh snowpea (pea pod, made with margarine)

18 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 18

Click on a food to explore all of the nutrients it contains.

Snowpea	No of Nutrients
Cooked Fresh Snowpea (Pea Pod, Made With Butter)	49
Cooked Fresh Snowpea (Pea Pod, Made With Oil)	42
Cooked Fresh Snowpea (Pea Pod, Made With Unspecified Fat)	49
Cooked Fresh Snowpea (Pea Pod, Made Without Fat)	40
Cooked Fresh Snowpea (Pea Pod, Unspecified If Cooking Fat Added)	42
Cooked Frozen Snowpea (Pea Pod, Made With Butter)	49
Cooked Frozen Snowpea (Pea Pod, Made With Margarine)	46
Cooked Frozen Snowpea (Pea Pod, Made With Oil)	42
Cooked Frozen Snowpea (Pea Pod, Made With Unspecified Fat)	49
Cooked Frozen Snowpea (Pea Pod, Made Without Fat)	40
Cooked Frozen Snowpea (Pea Pod, Unspecified If Cooking Fat Added)	42
Cooked Snowpea (Pea Pod, Made With Butter, Unspecified Form)	49
Cooked Snowpea (Pea Pod, Made With Margarine, Unspecified Form)	46
Cooked Snowpea (Pea Pod, Made Without Fat, Unspecified Form)	40
Cooked Snowpea (Pea Pod, Unspecified Form, Made With Oil)	42
Cooked Snowpea (Pea Pod, Unspecified Form, Made With Unspecified Fat)	49
Cooked Snowpea (Pea Pod, Unspecified If Cooking Fat Added, Unspecified Form)	42
Snowpeas	No of Nutrients
Raw Snowpeas (Pea Pod)	40

Figure 5. Similar vegetables and vegetable products 1 to 18.

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