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Nutritional Profile of Cooked Snowpea (Pea Pod, Made With Margarine, Unspecified Form)

We got 46 nutritional values in our nutrition profile for Cooked Snowpea (Pea Pod, Made With Margarine, Unspecified Form).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, total (Water-soluble Vitamins)
Vitamin C (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:

Retinol (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Snowpea (Pea Pod, Made With Margarine, Unspecified Form)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Snowpea (Pea Pod, Made With Margarine, Unspecified Form)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Snowpea (Pea Pod, Made With Margarine, Unspecified Form)

8.7%

2.1%

3.4%

84.7%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Snowpea (Pea Pod, Made With Margarine, Unspecified Form)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Snowpea (Pea Pod, Made With Margarine, Unspecified Form)

0.4%

0.6%

0.9%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Snowpea (Pea Pod, Made With Margarine, Unspecified Form)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Snowpea (Pea Pod, Made With Margarine, Unspecified Form)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	8.7 g	2.5 g	373	1666
Fiber, total dietary	3 g	850.5 mg	64	220
Sugars (Total incl. NLEA)	4.7 g	1.3 g	156	1211
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	594 mg	168.4 mg	381	2290
Fatty Acids, total polyunsaturated	923 mg	261.7 mg	246	1598
Fatty Acids, total saturated	418 mg	118.5 mg	489	2403
Total Lipid (Fat)	2.1 g	592.5 mg	274	1539
Saturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	2 mg	0.6 mg	99	530
Lauric Acid (12:0)	6 mg	1.7 mg	94	704
Myristic Acid (14:0)	8 mg	2.3 mg	187	1142
Palmitic Acid (16:0)	244 mg	69.2 mg	408	2033
Stearic Acid (18:0)	143 mg	40.5 mg	238	1548
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	586 mg	166.1 mg	373	2254
Palmitoleic Acid (16:1)	2 mg	0.6 mg	87	981
Paullinic Acid (20:1)	6 mg	1.7 mg	52	468
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	820 mg	232.5 mg	226	1580
Linolenic Acid (18:3)	102 mg	28.9 mg	207	854
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	3.4 g	958.2 mg	191	1281
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	34 µg	9.6 µg	136	421
Folate, food	34 µg	9.6 µg	136	255
Folate, total	34 µg	9.6 µg	138	352
Niacin	544 µg	154.2 µg	471	1997
Riboflavin	116 µg	32.9 µg	167	695
Thiamin	62 µg	17.6 µg	181	822
Vitamin B6	276 µg	78.2 µg	92	705
Vitamin C	21.2 mg	6 mg	246	412
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	51 µg	14.5 µg	159	413
alpha-Tocopherol	1.1 mg	300.5 µg	180	537
beta-Carotene	751 µg	212.9 µg	429	594
Lutein + Zeaxanthin	862 µg	244.4 µg	305	413
Phylloquinone	32.1 µg	9.1 µg	399	605
Retinol	22 µg	6.2 µg	34	459
Vitamin A, RAE	87 µg	24.7 µg	365	623
Vitamin D (D2 + D3)	0.1 µg	0.03 µg	18	162
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	58 mg	16.4 mg	139	489
Copper, Cu	87 µg	24.7 µg	221	762
Iron, Fe	2.3 mg	657.7 µg	75	689
Magnesium, Mg	27 mg	7.7 mg	95	314
Phosphorus, P	56 mg	15.9 mg	115	616
Potassium, K	210 mg	59.5 mg	352	688
Selenium, Se	0.8 µg	0.2 µg	96	690
Sodium, Na	258 mg	73.1 mg	219	891
Zinc, Zn	470 µg	133.2 µg	114	877
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	20.6 mg	5.8 mg	196	950
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	84.7 g	24 g	385	499
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	66 kcal	18.7 kcal	156	623

Figure 3. Nutritional profile of cooked snowpea (pea pod, made with margarine, unspecified form) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Snowpea" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Taylor Farms Snow Peas 8oz available on Amazon — Taylor Farms Snow Peas 8oz

Swiss Giant Snow Pea Seeds- 20+ Seeds by Ohio... available on Amazon — Swiss Giant Snow Pea Seeds- 20+ Seeds by Ohio...

Oregon Giant Snow Pea Seeds for Planting, 25+... available on Amazon — Oregon Giant Snow Pea Seeds for Planting, 25+...

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Cooked Snowpea (Pea Pod, Made With Margarine, Unspecified Form)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
10 Snowpeas	27.0 g	1.0 oz
1 Cup	165.0 g	5.8 oz

Figure 4. Common serving sizes of cooked snowpea (pea pod, made with margarine, unspecified form)

18 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 18

Click on a food to explore all of the nutrients it contains.

Snowpea	No of Nutrients
Cooked Fresh Snowpea (Pea Pod, Made With Butter)	49
Cooked Fresh Snowpea (Pea Pod, Made With Margarine)	46
Cooked Fresh Snowpea (Pea Pod, Made With Oil)	42
Cooked Fresh Snowpea (Pea Pod, Made With Unspecified Fat)	49
Cooked Fresh Snowpea (Pea Pod, Made Without Fat)	40
Cooked Fresh Snowpea (Pea Pod, Unspecified If Cooking Fat Added)	42
Cooked Frozen Snowpea (Pea Pod, Made With Butter)	49
Cooked Frozen Snowpea (Pea Pod, Made With Margarine)	46
Cooked Frozen Snowpea (Pea Pod, Made With Oil)	42
Cooked Frozen Snowpea (Pea Pod, Made With Unspecified Fat)	49
Cooked Frozen Snowpea (Pea Pod, Made Without Fat)	40
Cooked Frozen Snowpea (Pea Pod, Unspecified If Cooking Fat Added)	42
Cooked Snowpea (Pea Pod, Made With Butter, Unspecified Form)	49
Cooked Snowpea (Pea Pod, Made Without Fat, Unspecified Form)	40
Cooked Snowpea (Pea Pod, Unspecified Form, Made With Oil)	42
Cooked Snowpea (Pea Pod, Unspecified Form, Made With Unspecified Fat)	49
Cooked Snowpea (Pea Pod, Unspecified If Cooking Fat Added, Unspecified Form)	42
Snowpeas	No of Nutrients
Raw Snowpeas (Pea Pod)	40

Figure 5. Similar vegetables and vegetable products 1 to 18.

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