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Nutritional Profile of White Baked Potato Chips (Restructured)
We got 36 nutritional values in our nutrition profile for White Baked Potato Chips (Restructured).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Fluoride, F (Minerals)
Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:
- KJ (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
- Kcal (Energy) (Other)
- Potassium, K (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks sky-high (Top 10) for one nutrient:
- Fluoride, F (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Ash (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of White Baked Potato Chips (Restructured)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of White Baked Potato Chips (Restructured)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of White Baked Potato Chips (Restructured)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of White Baked Potato Chips (Restructured)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of White Baked Potato Chips (Restructured)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of White Baked Potato Chips (Restructured)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: White Baked Potato Chips (Restructured)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 71.4 g | 20.2 g | 75 | 270 |
| Fiber, total dietary | 4.8 g | 1.4 g | 62 | 200 |
| Sugars (Total incl. NLEA) | 5 g | 1.4 g | 97 | 1176 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.9 g | 2.8 g | 36 | 329 |
| Fatty Acids, total polyunsaturated | 4.2 g | 1.2 g | 116 | 691 |
| Fatty Acids, total saturated | 2.6 g | 745.6 mg | 163 | 1295 |
| Total Lipid (Fat) | 18.2 g | 5.2 g | 92 | 480 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 14 mg | 4 mg | 88 | 696 |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 138 | 1147 |
| Palmitic Acid (16:0) | 1.8 g | 513.1 mg | 117 | 1039 |
| Stearic Acid (18:0) | 802 mg | 227.4 mg | 79 | 893 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 9.9 g | 2.8 g | 30 | 302 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 4 g | 1.1 g | 110 | 639 |
| Linolenic Acid (18:3) | 197 mg | 55.8 mg | 101 | 759 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5 g | 1.4 g | 176 | 1120 |
| Water-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 4.1 mg | 1.2 mg | 102 | 891 |
| Riboflavin | 70 µg | 19.8 µg | 166 | 741 |
| Thiamin | 340 µg | 96.4 µg | 80 | 544 |
| Vitamin B6 | 510 µg | 144.6 µg | 51 | 472 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.2 mg | 618 µg | 101 | 425 |
| Phylloquinone | 7.2 µg | 2 µg | 74 | 850 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 125 mg | 35.4 mg | 52 | 420 |
| Copper, Cu | 104 µg | 29.5 µg | 161 | 745 |
| Fluoride, F | 106 µg | 30.1 µg | 1 | 15 |
| Iron, Fe | 800 µg | 226.8 µg | 194 | 842 |
| Magnesium, Mg | 43 mg | 12.2 mg | 92 | 286 |
| Phosphorus, P | 274 mg | 77.7 mg | 51 | 390 |
| Potassium, K | 721 mg | 204.4 mg | 30 | 222 |
| Selenium, Se | 8.1 µg | 2.3 µg | 94 | 612 |
| Sodium, Na | 536 mg | 152 mg | 97 | 613 |
| Zinc, Zn | 450 µg | 127.6 µg | 157 | 879 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 31.6 mg | 9 mg | 41 | 840 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 1.4 g | 396.9 mg | 180 | 2660 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4 g | 1.1 g | 22 | 267 |
| Kcal (Energy) | 469 kcal | 133 kcal | 65 | 219 |
| KJ (Energy) | 1,960 kj | 555.7 kj | 33 | 110 |
Foods Available Online
We searched Amazon for "Organic White Potato Chips" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of White Baked Potato Chips (Restructured)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Chips | 12.0 g | 0.4 oz |
| Cup | 34.0 g | 1.2 oz |
12 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 12
Click on a food to explore all of the nutrients it contains.
| White Potato Chips | No of Nutrients |
(Restructured) | 33 |
(Fat Free) | 39 |
(Lightly Salted) | 43 |
(Made With Olean, Fat Free) | 35 |
(Made With Olean, Restructured, Fat Free) | 45 |
(Reduced Fat) | 37 |
(Regular Cut) | 43 |
(Restructured, Reduced Fat & Reduced Sodium) | 45 |
(Restructured) | 41 |
(Ruffled, Rippled, Or Crinkle Cut) | 43 |
(Unsalted, Reduced Fat) | 37 |
(Unsalted) | 38 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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