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Nutritional Profile of Cooked Frozen Snowpea (Pea Pod, Made Without Fat)
We got 40 nutritional values in our nutrition profile for Cooked Frozen Snowpea (Pea Pod, Made Without Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks moderately (Top 100) for four nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Iron, Fe (Minerals)
- Magnesium, Mg (Minerals)
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Frozen Snowpea (Pea Pod, Made Without Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Frozen Snowpea (Pea Pod, Made Without Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Frozen Snowpea (Pea Pod, Made Without Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Frozen Snowpea (Pea Pod, Made Without Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Frozen Snowpea (Pea Pod, Made Without Fat)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9 g | 2.5 g | 354 | 1640 |
| Fiber, total dietary | 3.1 g | 878.8 mg | 63 | 219 |
| Sugars (Total incl. NLEA) | 4.8 g | 1.4 g | 144 | 1195 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 39 mg | 11.1 mg | 587 | 2802 |
| Fatty Acids, total polyunsaturated | 167 mg | 47.3 mg | 623 | 2348 |
| Fatty Acids, total saturated | 73 mg | 20.7 mg | 666 | 2734 |
| Total Lipid (Fat) | 380 mg | 107.7 mg | 395 | 1715 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 192 | 1147 |
| Palmitic Acid (16:0) | 63 mg | 17.9 mg | 540 | 2213 |
| Stearic Acid (18:0) | 6 mg | 1.7 mg | 341 | 1685 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 39 mg | 11.1 mg | 578 | 2773 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 142 mg | 40.3 mg | 582 | 2252 |
| Linolenic Acid (18:3) | 25 mg | 7.1 mg | 284 | 931 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.5 g | 989.4 mg | 182 | 1270 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 35 µg | 9.9 µg | 135 | 420 |
| Folate, food | 35 µg | 9.9 µg | 135 | 254 |
| Folate, total | 35 µg | 9.9 µg | 136 | 350 |
| Niacin | 561 µg | 159 µg | 457 | 1980 |
| Riboflavin | 119 µg | 33.7 µg | 164 | 692 |
| Thiamin | 64 µg | 18.1 µg | 179 | 820 |
| Vitamin B6 | 173 µg | 49 µg | 187 | 808 |
| Vitamin C | 21.9 mg | 6.2 mg | 241 | 405 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 53 µg | 15 µg | 158 | 411 |
| alpha-Tocopherol | 470 µg | 133.2 µg | 239 | 596 |
| beta-Carotene | 758 µg | 214.9 µg | 427 | 588 |
| Lutein + Zeaxanthin | 890 µg | 252.3 µg | 300 | 405 |
| Phylloquinone | 30.1 µg | 8.5 µg | 410 | 624 |
| Vitamin A, RAE | 66 µg | 18.7 µg | 385 | 644 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 59 mg | 16.7 mg | 138 | 488 |
| Copper, Cu | 90 µg | 25.5 µg | 218 | 759 |
| Iron, Fe | 2.4 mg | 677.6 µg | 70 | 682 |
| Magnesium, Mg | 28 mg | 7.9 mg | 94 | 312 |
| Phosphorus, P | 58 mg | 16.4 mg | 113 | 614 |
| Potassium, K | 216 mg | 61.2 mg | 346 | 682 |
| Selenium, Se | 0.8 µg | 0.2 µg | 96 | 690 |
| Sodium, Na | 121 mg | 34.3 mg | 348 | 1028 |
| Zinc, Zn | 490 µg | 138.9 µg | 111 | 874 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 20.9 mg | 5.9 mg | 193 | 947 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 86.3 g | 24.5 g | 334 | 422 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 52 kcal | 14.7 kcal | 170 | 637 |
Foods Available Online
We searched Amazon for "Snowpea" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Frozen Snowpea (Pea Pod, Made Without Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Snow Pea | 3.0 g | 0.1 oz |
| 1 Cup | 160.0 g | 5.6 oz |
18 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 18
Click on a food to explore all of the nutrients it contains.
| Snowpea | No of Nutrients |
(Pea Pod, Made With Butter) | 49 |
(Pea Pod, Made With Margarine) | 46 |
(Pea Pod, Made With Oil) | 42 |
(Pea Pod, Made With Unspecified Fat) | 49 |
(Pea Pod, Made Without Fat) | 40 |
(Pea Pod, Unspecified If Cooking Fat Added) | 42 |
(Pea Pod, Made With Butter) | 49 |
(Pea Pod, Made With Margarine) | 46 |
(Pea Pod, Made With Oil) | 42 |
(Pea Pod, Made With Unspecified Fat) | 49 |
(Pea Pod, Unspecified If Cooking Fat Added) | 42 |
(Pea Pod, Made With Butter, Unspecified Form) | 49 |
(Pea Pod, Made With Margarine, Unspecified Form) | 46 |
(Pea Pod, Made Without Fat, Unspecified Form) | 40 |
(Pea Pod, Unspecified Form, Made With Oil) | 42 |
(Pea Pod, Unspecified Form, Made With Unspecified Fat) | 49 |
(Pea Pod, Unspecified If Cooking Fat Added, Unspecified Form) | 42 |
| Snowpeas | No of Nutrients |
(Pea Pod) | 40 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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