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Nutritional Profile of Gums Seed Gums (Includes Locust Bean, Guar)
We got 17 nutritional values in our nutrition profile for Gums Seed Gums (Includes Locust Bean, Guar).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:
- KJ (Energy) (Other)
- Carbohydrates, by difference (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks first-rate (Top 10) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Calcium, Ca (Minerals)
- Ash (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Gums Seed Gums (Includes Locust Bean, Guar)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Gums Seed Gums (Includes Locust Bean, Guar)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Gums Seed Gums (Includes Locust Bean, Guar)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Gums Seed Gums (Includes Locust Bean, Guar)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Gums Seed Gums (Includes Locust Bean, Guar)
In food category: Candy, Sweets or Lollies
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 77.3 g | 21.9 g | 79 | 198 |
| Fiber, total dietary | 77.3 g | 21.9 g | 1 | 2 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 220 mg | 62.4 mg | 211 | 2629 |
| Fatty Acids, total polyunsaturated | 70 mg | 19.8 mg | 207 | 2445 |
| Fatty Acids, total saturated | 60 mg | 17 mg | 237 | 2747 |
| Total Lipid (Fat) | 500 mg | 141.7 mg | 235 | 1701 |
| Saturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 57 mg | 16.2 mg | 211 | 2219 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 224 mg | 63.5 mg | 188 | 2592 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 67 mg | 19 mg | 182 | 2327 |
| Linolenic Acid (18:3) | 1 mg | 0.3 mg | 128 | 955 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.6 g | 1.3 g | 111 | 1159 |
| Minerals (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 294 mg | 83.3 mg | 12 | 256 |
| Sodium, Na | 125 mg | 35.4 mg | 117 | 1024 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 15 g | 4.3 g | 129 | 2118 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.6 g | 737.1 mg | 24 | 400 |
| Kcal (Energy) | 332 kcal | 94.1 kcal | 160 | 356 |
| KJ (Energy) | 1,390 kj | 394.1 kj | 96 | 167 |
Foods Available Online
We searched Amazon for "Seed Gums" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
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