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Nutritional Profile of Cooked Red Peppers (Made With Oil)

We got 42 nutritional values in our nutrition profile for Cooked Red Peppers (Made With Oil).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

beta-Cryptoxanthin (Fat-soluble Vitamins)
Vitamin C (Water-soluble Vitamins)

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-class (Top 10) for one nutrient:

Vitamin C (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

beta-Cryptoxanthin (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Red Peppers (Made With Oil)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Red Peppers (Made With Oil)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Red Peppers (Made With Oil)

6.4%

3.4%

0.9%

88.3%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Red Peppers (Made With Oil)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Red Peppers (Made With Oil)

0.5%

1.4%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Red Peppers (Made With Oil)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Red Peppers (Made With Oil)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	6.4 g	1.8 g	515	1886
Fiber, total dietary	1.2 g	340.2 mg	84	246
Sugars (Total incl. NLEA)	4.2 g	1.2 g	184	1254
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	1.4 g	384.4 mg	108	1782
Fatty Acids, total polyunsaturated	1.4 g	403.7 mg	90	1298
Fatty Acids, total saturated	467 mg	132.4 mg	451	2355
Total Lipid (Fat)	3.4 g	963.9 mg	146	1408
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	334 mg	94.7 mg	344	1946
Stearic Acid (18:0)	110 mg	31.2 mg	265	1581
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	1.3 g	377 mg	104	1740
Palmitoleic Acid (16:1)	12 mg	3.4 mg	77	971
Paullinic Acid (20:1)	13 mg	3.7 mg	45	461
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	1.3 g	354.7 mg	93	1264
Linolenic Acid (18:3)	172 mg	48.8 mg	139	784
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	880 mg	249.5 mg	430	1531
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	15 µg	4.3 µg	155	440
Folate, food	15 µg	4.3 µg	155	274
Folate, total	15 µg	4.3 µg	160	376
Niacin	458 µg	129.8 µg	537	2079
Riboflavin	29 µg	8.2 µg	254	782
Thiamin	57 µg	16.2 µg	186	827
Vitamin B6	224 µg	63.5 µg	136	757
Vitamin C	164.3 mg	46.6 mg	9	33
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	17 µg	4.8 µg	186	447
alpha-Tocopherol	2 mg	555.7 µg	95	447
beta-Carotene	1.5 mg	415.3 µg	360	437
beta-Cryptoxanthin	442 µg	125.3 µg	12	27
Lutein + Zeaxanthin	45 µg	12.8 µg	539	989
Phylloquinone	8.7 µg	2.5 µg	577	835
Vitamin A, RAE	141 µg	40 µg	328	569
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	9 mg	2.6 mg	190	545
Copper, Cu	63 µg	17.9 µg	245	786
Iron, Fe	450 µg	127.6 µg	249	881
Magnesium, Mg	10 mg	2.8 mg	127	375
Phosphorus, P	17 mg	4.8 mg	157	660
Potassium, K	160 mg	45.4 mg	402	738
Selenium, Se	0.3 µg	0.1 µg	102	696
Sodium, Na	276 mg	78.2 mg	201	873
Zinc, Zn	120 µg	34 µg	152	917
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	5.6 mg	1.6 mg	345	1100
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	88.3 g	25 g	249	322
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	55 kcal	15.6 kcal	167	634

Figure 3. Nutritional profile of cooked red peppers (made with oil) with 42 nutrient values.

Foods Available Online

We searched Amazon for "Red Peppers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Red Bell Pepper, 1 Each available on Amazon — Red Bell Pepper, 1 Each

Organic Red Bell Pepper available on Amazon — Organic Red Bell Pepper

Red Bell Pepper available on Amazon — Red Bell Pepper

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Cooked Red Peppers (Made With Oil)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Piece	5.5 g	0.2 oz
10 Strips	55.0 g	1.9 oz
1 Small Pepper	74.0 g	2.6 oz
1 Medium Pepper (2-3/4N Long, 2-1/2N Dia)	118.0 g	4.2 oz
1 Cup	141.0 g	5.0 oz
1 Large Pepper (3-3/4N Long, 3N Dia)	163.0 g	5.7 oz

Figure 4. Common serving sizes of cooked red peppers (made with oil)

14 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 14

Click on a food to explore all of the nutrients it contains.

Red Peppers	No of Nutrients
Cooked Red Peppers (Made With Butter)	51
Cooked Red Peppers (Made With Margarine)	47
Cooked Red Peppers (Made With Unspecified Fat)	51
Cooked Red Peppers (Made Without Fat)	41
Cooked Red Peppers (Unspecified If Cooking Fat Added)	51
Sweet Red Peppers	No of Nutrients
Boiled Frozen Sweet Red Peppers (With Salt, Drained, Chopped)	65
Boiled Frozen Sweet Red Peppers (Without Salt, Drained, Chopped)	65
Boiled Sweet Red Peppers (With Salt, Drained)	65
Boiled Sweet Red Peppers (Without Salt, Drained)	65
Canned Sweet Red Peppers (Solids & Liquids)	57
Freeze-Dried Sweet Red Peppers	64
Raw Sweet Red Peppers	70
Sauteed Sweet Red Peppers	77
Unprepared Frozen Sweet Red Peppers (Chopped)	65

Figure 5. Similar vegetables and vegetable products 1 to 14.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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