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Nutritional Profile of Cooked Red Peppers (Made Without Fat)

We got 41 nutritional values in our nutrition profile for Cooked Red Peppers (Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

beta-Cryptoxanthin (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:

Vitamin C (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-class (Top 10) for one nutrient:

Vitamin C (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

beta-Cryptoxanthin (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Red Peppers (Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Red Peppers (Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Red Peppers (Made Without Fat)

6.7%

0.2%

0.9%

91.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Red Peppers (Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Red Peppers (Made Without Fat)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	6.7 g	1.9 g	499	1865
Fiber, total dietary	1.2 g	340.2 mg	84	246
Sugars (Total incl. NLEA)	4.4 g	1.2 g	174	1240
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	13 mg	3.7 mg	613	2828
Fatty Acids, total polyunsaturated	105 mg	29.8 mg	684	2410
Fatty Acids, total saturated	29 mg	8.2 mg	710	2778
Total Lipid (Fat)	200 mg	56.7 mg	420	1746
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	22 mg	6.2 mg	581	2254
Stearic Acid (18:0)	7 mg	2 mg	340	1684
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	12 mg	3.4 mg	605	2800
Palmitoleic Acid (16:1)	1 mg	0.3 mg	88	982
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	95 mg	26.9 mg	624	2299
Linolenic Acid (18:3)	10 mg	2.8 mg	299	946
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	910 mg	258 mg	427	1528
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	16 µg	4.5 µg	154	439
Folate, food	16 µg	4.5 µg	154	273
Folate, total	16 µg	4.5 µg	159	375
Niacin	474 µg	134.4 µg	525	2065
Riboflavin	30 µg	8.5 µg	253	781
Thiamin	59 µg	16.7 µg	184	825
Vitamin B6	231 µg	65.5 µg	131	750
Vitamin C	169.8 mg	48.1 mg	8	32
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	18 µg	5.1 µg	185	446
alpha-Tocopherol	1.6 mg	464.9 µg	125	479
beta-Carotene	1.5 mg	429.2 µg	352	428
beta-Cryptoxanthin	457 µg	129.6 µg	11	25
Lutein + Zeaxanthin	47 µg	13.3 µg	538	987
Phylloquinone	5.1 µg	1.4 µg	610	873
Vitamin A, RAE	146 µg	41.4 µg	325	564
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	9 mg	2.6 mg	190	545
Copper, Cu	65 µg	18.4 µg	243	784
Iron, Fe	460 µg	130.4 µg	248	880
Magnesium, Mg	10 mg	2.8 mg	127	375
Phosphorus, P	18 mg	5.1 mg	156	659
Potassium, K	165 mg	46.8 mg	397	733
Selenium, Se	0.3 µg	0.1 µg	102	696
Sodium, Na	285 mg	80.8 mg	192	864
Zinc, Zn	120 µg	34 µg	152	917
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	5.8 mg	1.6 mg	343	1098
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	91.2 g	25.9 g	119	169
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	28 kcal	7.9 kcal	194	661

Figure 2. Nutritional profile of cooked red peppers (made without fat) with 41 nutrient values.

Foods Available Online

We searched Amazon for "Red Peppers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Red Bell Pepper, 1 Each available on Amazon — Red Bell Pepper, 1 Each

Organic Red Bell Pepper available on Amazon — Organic Red Bell Pepper

Red Bell Pepper available on Amazon — Red Bell Pepper

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Cooked Red Peppers (Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Small Pepper	71.0 g	2.5 oz
1 Medium Pepper (2-3/4N Long, 2-1/2N Dia)	114.0 g	4.0 oz
1 Cup	136.0 g	4.8 oz
1 Large Pepper (3-3/4N Long, 3N Dia)	157.0 g	5.5 oz

Figure 3. Common serving sizes of cooked red peppers (made without fat)

14 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 14

Click on a food to explore all of the nutrients it contains.

Red Peppers	No of Nutrients
Cooked Red Peppers (Made With Butter)	51
Cooked Red Peppers (Made With Margarine)	47
Cooked Red Peppers (Made With Oil)	42
Cooked Red Peppers (Made With Unspecified Fat)	51
Cooked Red Peppers (Unspecified If Cooking Fat Added)	51
Sweet Red Peppers	No of Nutrients
Boiled Frozen Sweet Red Peppers (With Salt, Drained, Chopped)	65
Boiled Frozen Sweet Red Peppers (Without Salt, Drained, Chopped)	65
Boiled Sweet Red Peppers (With Salt, Drained)	65
Boiled Sweet Red Peppers (Without Salt, Drained)	65
Canned Sweet Red Peppers (Solids & Liquids)	57
Freeze-Dried Sweet Red Peppers	64
Raw Sweet Red Peppers	70
Sauteed Sweet Red Peppers	77
Unprepared Frozen Sweet Red Peppers (Chopped)	65

Figure 4. Similar vegetables and vegetable products 1 to 14.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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