We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Corn Tamale (Latino Restaurant)
We got 117 nutritional values in our nutrition profile for Corn Tamale (Latino Restaurant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- delta-Tocotrienol (Fat-soluble Vitamins)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- gamma-Tocotrienol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks sky-high (Top 10) for 13 nutrients.
Most notable of them being
- alpha-Tocotrienol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 23 additional nutrients.
With the highest ranking of them being
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- Magnesium, Mg (Minerals)
- trans-Monoenoic Fatty Acids (Monounsaturated Fats)
- Fatty Acids, total trans (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Corn Tamale (Latino Restaurant)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Corn Tamale (Latino Restaurant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Corn Tamale (Latino Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Corn Tamale (Latino Restaurant)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Corn Tamale (Latino Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Corn Tamale (Latino Restaurant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Corn Tamale (Latino Restaurant)
In food category: Restaurant Foods
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 26.7 g | 7.6 g | 19 | 887 |
| Fiber, total dietary | 3.2 g | 907.2 mg | 9 | 218 |
| Fructose | 570 mg | 161.6 mg | 34 | 346 |
| Glucose | 610 mg | 172.9 mg | 39 | 343 |
| Starch | 13.8 g | 3.9 g | 43 | 293 |
| Sucrose | 6.2 g | 1.8 g | 5 | 136 |
| Sugars (Total incl. NLEA) | 7.4 g | 2.1 g | 13 | 967 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.4 g | 691.7 mg | 58 | 1460 |
| Fatty Acids, total polyunsaturated | 1.6 g | 439.4 mg | 66 | 1253 |
| Fatty Acids, total saturated | 2.6 g | 745.6 mg | 49 | 1295 |
| Fatty Acids, total trans | 365 mg | 103.5 mg | 13 | 429 |
| Total Lipid (Fat) | 7.2 g | 2 g | 61 | 1028 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 22 mg | 6.2 mg | 33 | 207 |
| Behenic Acid (22:0) | 12 mg | 3.4 mg | 42 | 174 |
| Butyric Acid (4:0) | 31 mg | 8.8 mg | 30 | 427 |
| Capric Acid (10:0) | 33 mg | 9.4 mg | 31 | 499 |
| Caproic Acid (6:0) | 23 mg | 6.5 mg | 30 | 335 |
| Caprylic Acid (8:0) | 15 mg | 4.3 mg | 29 | 389 |
| Heptadecanoic Acid (17:0) | 25 mg | 7.1 mg | 29 | 298 |
| Lauric Acid (12:0) | 38 mg | 10.8 mg | 30 | 672 |
| Lignoceric Acid (24:0) | 7 mg | 2 mg | 20 | 101 |
| Myristic Acid (14:0) | 159 mg | 45.1 mg | 37 | 991 |
| Palmitic Acid (16:0) | 1.7 g | 476.3 mg | 40 | 1078 |
| Pentadecanoic Acid (15:0) | 18 mg | 5.1 mg | 35 | 158 |
| Stearic Acid (18:0) | 565 mg | 160.2 mg | 57 | 1127 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 1 mg | 0.3 mg | 5 | 14 |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 9 | 53 |
| Elaidic Acid (18:1 t) | 304 mg | 86.2 mg | 11 | 387 |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 10 | 209 |
| Heptadecenoic Acid (17:1) | 12 mg | 3.4 mg | 23 | 178 |
| Myristoleic Acid (14:1) | 15 mg | 4.3 mg | 37 | 189 |
| Oleate (18:1 c) | 2 g | 572.7 mg | 65 | 578 |
| Oleic Acid (18:1) | 2.3 g | 657.7 mg | 64 | 1443 |
| Palmitelaidic Acid (16:1 t) | 7 mg | 2 mg | 27 | 79 |
| Palmitoleate (16:1 c) | 54 mg | 15.3 mg | 48 | 450 |
| Palmitoleic Acid (16:1) | 61 mg | 17.3 mg | 48 | 922 |
| Paullinic Acid (20:1) | 25 mg | 7.1 mg | 49 | 449 |
| trans-Monoenoic Fatty Acids | 312 mg | 88.5 mg | 12 | 379 |
| Polyunsaturated Fats (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 1 mg | 0.3 mg | 17 | 51 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 102 mg | 28.9 mg | 76 | 388 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.4 g | 388.4 mg | 64 | 377 |
| Conjugated Linoleic Acid, CLA (18:2) | 13 mg | 3.7 mg | 34 | 176 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 2 mg | 0.6 mg | 22 | 57 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 16 | 196 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 3 mg | 0.9 mg | 20 | 141 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 19 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 45 | 290 |
| Eicosatrienoic Acid (20:3) | 2 mg | 0.6 mg | 23 | 74 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 45 | 83 |
| Linelaidic Acid (18:2 t) | 53 mg | 15 mg | 38 | 142 |
| Linoleic Acid (18:2 n-6) | 1.4 g | 408.2 mg | 62 | 1178 |
| Linolenic Acid (18:3) | 102 mg | 28.9 mg | 75 | 854 |
| trans-Polyenoic Fatty Acids | 53 mg | 15 mg | 40 | 173 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 231 mg | 65.5 mg | 68 | 737 |
| Arginine | 128 mg | 36.3 mg | 86 | 857 |
| Aspartic Acid | 264 mg | 74.8 mg | 80 | 798 |
| Betaine | 1.7 mg | 481.9 µg | 24 | 311 |
| Cystine | 49 mg | 13.9 mg | 72 | 447 |
| Glutamic Acid | 681 mg | 193.1 mg | 76 | 681 |
| Glycine | 107 mg | 30.3 mg | 79 | 897 |
| Histidine | 92 mg | 26.1 mg | 76 | 916 |
| Isoleucine | 128 mg | 36.3 mg | 84 | 893 |
| Leucine | 390 mg | 110.6 mg | 66 | 678 |
| Lysine | 148 mg | 42 mg | 74 | 845 |
| Methionine | 67 mg | 19 mg | 80 | 883 |
| Phenylalanine | 156 mg | 44.2 mg | 84 | 888 |
| Proline | 292 mg | 82.8 mg | 72 | 811 |
| Serine | 180 mg | 51 mg | 77 | 894 |
| Threonine | 126 mg | 35.7 mg | 72 | 887 |
| Tryptophan | 34 mg | 9.6 mg | 77 | 431 |
| Tyrosine | 109 mg | 30.9 mg | 71 | 929 |
| Valine | 174 mg | 49.3 mg | 82 | 871 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.5 g | 986.6 mg | 84 | 1271 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 23 | 454 |
| Folate, food | 1 µg | 0.3 µg | 23 | 288 |
| Folate, total | 1 µg | 0.3 µg | 39 | 395 |
| Niacin | 1.3 mg | 374.2 µg | 57 | 1447 |
| Pantothenic Acid | 343 µg | 97.2 µg | 55 | 845 |
| Riboflavin | 53 µg | 15 µg | 74 | 758 |
| Thiamin | 43 µg | 12.2 µg | 51 | 841 |
| Vitamin B6 | 176 µg | 49.9 µg | 35 | 805 |
| Vitamin C | 200 µg | 56.7 µg | 24 | 621 |
| Fat-soluble Vitamins (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 23 | 463 |
| alpha-Tocopherol | 450 µg | 127.6 µg | 60 | 598 |
| alpha-Tocotrienol | 310 µg | 87.9 µg | 1 | 60 |
| beta-Carotene | 23 µg | 6.5 µg | 40 | 1143 |
| beta-Cryptoxanthin | 4 µg | 1.1 µg | 10 | 181 |
| beta-Tocopherol | 40 µg | 11.3 µg | 23 | 80 |
| beta-Tocotrienol | 30 µg | 8.5 µg | 24 | 86 |
| delta-Tocopherol | 550 µg | 155.9 µg | 52 | 173 |
| delta-Tocotrienol | 20 µg | 5.7 µg | 6 | 34 |
| Dihydrophylloquinone | 2.8 µg | 0.8 µg | 4 | 86 |
| gamma-Tocopherol | 2.6 mg | 745.6 µg | 51 | 246 |
| gamma-Tocotrienol | 500 µg | 141.7 µg | 2 | 56 |
| Lutein + Zeaxanthin | 145 µg | 41.1 µg | 9 | 889 |
| Menaquinone-4 | 0.9 µg | 0.3 µg | 22 | 105 |
| Phylloquinone | 5.4 µg | 1.5 µg | 51 | 869 |
| Vitamin A, IU | 43 IU | 12.2 IU | 61 | 995 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 51 | 711 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 3 | 158 |
| Vitamin D (D2 + D3), International Units | 18 IU | 5.1 IU | 3 | 188 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 24 mg | 6.8 mg | 49 | 523 |
| Copper, Cu | 28 µg | 7.9 µg | 62 | 821 |
| Iron, Fe | 530 µg | 150.3 µg | 63 | 873 |
| Magnesium, Mg | 29 mg | 8.2 mg | 11 | 311 |
| Manganese, Mn | 214 µg | 60.7 µg | 48 | 817 |
| Phosphorus, P | 93 mg | 26.4 mg | 66 | 571 |
| Potassium, K | 186 mg | 52.7 mg | 47 | 712 |
| Selenium, Se | 2.5 µg | 0.7 µg | 78 | 669 |
| Sodium, Na | 277 mg | 78.5 mg | 77 | 872 |
| Zinc, Zn | 620 µg | 175.8 µg | 54 | 858 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 17 mg | 4.8 mg | 39 | 364 |
| Choline | 24.2 mg | 6.9 mg | 20 | 914 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 61.3 g | 17.4 g | 36 | 1312 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 371.4 mg | 71 | 529 |
| Kcal (Energy) | 186 kcal | 52.7 kcal | 54 | 502 |
| KJ (Energy) | 776 kj | 220 kj | 51 | 416 |
Foods Available Online
We searched Amazon for "Organic Corn Tamale" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Corn Tamale (Latino Restaurant)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 166.0 g | 5.9 oz |
14 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 14
Click on a food to explore all of the nutrients it contains.
| Latino Restaurant | No of Nutrients |
(Unleavened Cornmeal Bread, Latino Restaurant) | 106 |
(Rice & Black Beans, Latino Restaurant) | 85 |
(Rice & Pigeonpeas, Latino Restaurant) | 76 |
(Rice & Red Beans, Latino Restaurant) | 81 |
(Latino Restaurant) | 100 |
(Fried Yeast Bread, Latino Restaurant) | 108 |
(Latino Restaurant) | 136 |
(Latino Restaurant) | 116 |
(Entree, Latino Restaurant) | 101 |
(Bean Pupusas, Latino Restaurant) | 129 |
(Cheese Pupusas, Latino Restaurant) | 121 |
(Pork Pupusas, Latino Restaurant) | 120 |
(Arroz Con Leche, Latino Restaurant) | 93 |
(Latino Restaurant) | 98 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
