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Nutritional Profile of Cooked Fresh Pigeon Peas (Made Without Fat)
We got 38 nutritional values in our nutrition profile for Cooked Fresh Pigeon Peas (Made Without Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Vitamin C (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for two nutrients.
These are
- Thiamin (Water-soluble Vitamins)
- Phosphorus, P (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Fresh Pigeon Peas (Made Without Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Fresh Pigeon Peas (Made Without Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Fresh Pigeon Peas (Made Without Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Fresh Pigeon Peas (Made Without Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Fresh Pigeon Peas (Made Without Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Fresh Pigeon Peas (Made Without Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Fresh Pigeon Peas (Made Without Fat)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19.4 g | 5.5 g | 165 | 1150 |
| Fiber, total dietary | 4.2 g | 1.2 g | 52 | 206 |
| Sugars (Total incl. NLEA) | 2.5 g | 697.4 mg | 318 | 1430 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 13 mg | 3.7 mg | 613 | 2828 |
| Fatty Acids, total polyunsaturated | 893 mg | 253.2 mg | 266 | 1628 |
| Fatty Acids, total saturated | 363 mg | 102.9 mg | 530 | 2455 |
| Total Lipid (Fat) | 1.4 g | 382.7 mg | 327 | 1613 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 81 mg | 23 mg | 522 | 2195 |
| Stearic Acid (18:0) | 6 mg | 1.7 mg | 341 | 1685 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 13 mg | 3.7 mg | 604 | 2799 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 854 mg | 242.1 mg | 207 | 1546 |
| Linolenic Acid (18:3) | 39 mg | 11.1 mg | 270 | 917 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.9 g | 1.7 g | 71 | 1028 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 99 µg | 28.1 µg | 71 | 356 |
| Folate, food | 99 µg | 28.1 µg | 71 | 190 |
| Folate, total | 99 µg | 28.1 µg | 71 | 284 |
| Niacin | 2.1 mg | 606.4 µg | 76 | 1242 |
| Riboflavin | 165 µg | 46.8 µg | 124 | 646 |
| Thiamin | 348 µg | 98.7 µg | 28 | 536 |
| Vitamin B6 | 53 µg | 15 µg | 307 | 928 |
| Vitamin C | 27.9 mg | 7.9 mg | 197 | 352 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 320 µg | 90.7 µg | 254 | 611 |
| beta-Carotene | 30 µg | 8.5 µg | 750 | 1136 |
| Lutein + Zeaxanthin | 140 µg | 39.7 µg | 497 | 894 |
| Phylloquinone | 19.7 µg | 5.6 µg | 489 | 725 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 450 | 711 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 41 mg | 11.6 mg | 156 | 506 |
| Copper, Cu | 105 µg | 29.8 µg | 203 | 744 |
| Iron, Fe | 1.6 mg | 442.3 µg | 138 | 765 |
| Magnesium, Mg | 40 mg | 11.3 mg | 81 | 289 |
| Phosphorus, P | 117 mg | 33.2 mg | 50 | 547 |
| Potassium, K | 453 mg | 128.4 mg | 139 | 445 |
| Selenium, Se | 1.2 µg | 0.3 µg | 92 | 686 |
| Sodium, Na | 257 mg | 72.9 mg | 220 | 892 |
| Zinc, Zn | 820 µg | 232.5 µg | 71 | 832 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 37.7 mg | 10.7 mg | 76 | 779 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.3 g | 20.2 g | 608 | 1003 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 110 kcal | 31.2 kcal | 112 | 578 |
Foods Available Online
We searched Amazon for "Pigeon Peas" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Fresh Pigeon Peas (Made Without Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 153.0 g | 5.4 oz |
8 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 8
Click on a food to explore all of the nutrients it contains.
| Pigeon Peas | No of Nutrients |
(Made With Fat) | 48 |
(Made Without Fat) | 38 |
(Unspecified If Cooking Fat Added) | 48 |
(Made With Fat) | 48 |
(Unspecified If Cooking Fat Added) | 48 |
(Unspecified Form, Made With Fat) | 48 |
(Unspecified Form, Made Without Fat) | 38 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 48 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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