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Nutritional Profile of Cheese Ravioli With Marinara Sauce (Italian Restaurant)
We got 102 nutritional values in our nutrition profile for Cheese Ravioli With Marinara Sauce (Italian Restaurant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for eight nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Lactose (Carbohydrates)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Proline (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks very high (Top 10) for two nutrients.
These are
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Lactose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 34 additional nutrients.
With the highest ranking of them being
- Lycopene (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- beta-Tocotrienol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cheese Ravioli With Marinara Sauce (Italian Restaurant)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cheese Ravioli With Marinara Sauce (Italian Restaurant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cheese Ravioli With Marinara Sauce (Italian Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cheese Ravioli With Marinara Sauce (Italian Restaurant)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cheese Ravioli With Marinara Sauce (Italian Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cheese Ravioli With Marinara Sauce (Italian Restaurant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cheese Ravioli With Marinara Sauce (Italian Restaurant)
In food category: Restaurant Foods
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 18.5 g | 5.2 g | 50 | 1191 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 26 | 246 |
| Fructose | 900 mg | 255.1 mg | 24 | 314 |
| Glucose | 1 g | 289.2 mg | 20 | 302 |
| Lactose | 2.3 g | 663.4 mg | 7 | 68 |
| Maltose | 240 mg | 68 mg | 25 | 190 |
| Starch | 12.7 g | 3.6 g | 47 | 303 |
| Sugars (Total incl. NLEA) | 4.5 g | 1.3 g | 18 | 1226 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.7 g | 490.4 mg | 68 | 1644 |
| Fatty Acids, total polyunsaturated | 560 mg | 158.8 mg | 91 | 1955 |
| Fatty Acids, total saturated | 2.6 g | 725.7 mg | 52 | 1309 |
| Fatty Acids, total trans | 123 mg | 34.9 mg | 47 | 640 |
| Total Lipid (Fat) | 5.7 g | 1.6 g | 67 | 1178 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 9 mg | 2.6 mg | 46 | 220 |
| Behenic Acid (22:0) | 4 mg | 1.1 mg | 50 | 182 |
| Butyric Acid (4:0) | 84 mg | 23.8 mg | 17 | 374 |
| Capric Acid (10:0) | 110 mg | 31.2 mg | 17 | 422 |
| Caproic Acid (6:0) | 67 mg | 19 mg | 17 | 291 |
| Caprylic Acid (8:0) | 43 mg | 12.2 mg | 16 | 361 |
| Heptadecanoic Acid (17:0) | 26 mg | 7.4 mg | 28 | 297 |
| Lauric Acid (12:0) | 119 mg | 33.7 mg | 18 | 591 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 25 | 106 |
| Myristic Acid (14:0) | 386 mg | 109.4 mg | 19 | 764 |
| Palmitic Acid (16:0) | 1.2 g | 351.5 mg | 60 | 1216 |
| Pentadecanoic Acid (15:0) | 42 mg | 11.9 mg | 20 | 134 |
| Stearic Acid (18:0) | 430 mg | 121.9 mg | 72 | 1262 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 85 mg | 24.1 mg | 34 | 581 |
| Heptadecenoic Acid (17:1) | 9 mg | 2.6 mg | 26 | 181 |
| Myristoleic Acid (14:1) | 37 mg | 10.5 mg | 24 | 167 |
| Oleate (18:1 c) | 1.3 g | 379.9 mg | 76 | 642 |
| Oleic Acid (18:1) | 1.4 g | 402.6 mg | 78 | 1706 |
| Palmitelaidic Acid (16:1 t) | 13 mg | 3.7 mg | 21 | 73 |
| Palmitoleate (16:1 c) | 66 mg | 18.7 mg | 41 | 438 |
| Palmitoleic Acid (16:1) | 78 mg | 22.1 mg | 41 | 905 |
| Paullinic Acid (20:1) | 12 mg | 3.4 mg | 59 | 462 |
| trans-Monoenoic Fatty Acids | 98 mg | 27.8 mg | 31 | 558 |
| Polyunsaturated Fats (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 55 mg | 15.6 mg | 87 | 433 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 401 mg | 113.7 mg | 96 | 678 |
| Conjugated Linoleic Acid, CLA (18:2) | 20 mg | 5.7 mg | 27 | 169 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 4 mg | 1.1 mg | 20 | 55 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 14 | 194 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 22 | 143 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 19 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 10 mg | 2.8 mg | 39 | 284 |
| Eicosatrienoic Acid (20:3) | 6 mg | 1.7 mg | 19 | 70 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 7 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 45 | 83 |
| Linelaidic Acid (18:2 t) | 26 mg | 7.4 mg | 55 | 169 |
| Linoleic Acid (18:2 n-6) | 446 mg | 126.4 mg | 94 | 1948 |
| Linolenic Acid (18:3) | 56 mg | 15.9 mg | 88 | 900 |
| trans-Polyenoic Fatty Acids | 26 mg | 7.4 mg | 56 | 200 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 262 mg | 74.3 mg | 62 | 708 |
| Arginine | 291 mg | 82.5 mg | 65 | 701 |
| Aspartic Acid | 551 mg | 156.2 mg | 62 | 565 |
| Cystine | 120 mg | 34 mg | 43 | 376 |
| Glutamic Acid | 1.9 g | 544.3 mg | 45 | 450 |
| Glycine | 189 mg | 53.6 mg | 66 | 818 |
| Histidine | 161 mg | 45.6 mg | 61 | 847 |
| Isoleucine | 322 mg | 91.3 mg | 53 | 710 |
| Leucine | 668 mg | 189.4 mg | 51 | 465 |
| Lysine | 506 mg | 143.4 mg | 52 | 541 |
| Methionine | 166 mg | 47.1 mg | 53 | 784 |
| Phenylalanine | 355 mg | 100.6 mg | 55 | 707 |
| Proline | 1.2 g | 337.4 mg | 16 | 149 |
| Serine | 396 mg | 112.3 mg | 48 | 692 |
| Threonine | 281 mg | 79.7 mg | 51 | 733 |
| Tryptophan | 131 mg | 37.1 mg | 36 | 334 |
| Tyrosine | 240 mg | 68 mg | 54 | 803 |
| Valine | 382 mg | 108.3 mg | 54 | 676 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.1 g | 2 g | 54 | 913 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, total | 28 µg | 7.9 µg | 18 | 361 |
| Niacin | 1.3 mg | 377 µg | 56 | 1445 |
| Pantothenic Acid | 470 µg | 133.2 µg | 34 | 720 |
| Riboflavin | 203 µg | 57.5 µg | 23 | 608 |
| Thiamin | 102 µg | 28.9 µg | 26 | 782 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 32 | 693 |
| Vitamin B6 | 90 µg | 25.5 µg | 56 | 891 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 470 µg | 133.2 µg | 58 | 596 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 13 | 90 |
| beta-Carotene | 170 µg | 48.2 µg | 16 | 996 |
| beta-Tocotrienol | 130 µg | 36.9 µg | 14 | 76 |
| gamma-Tocopherol | 470 µg | 133.2 µg | 85 | 388 |
| Lutein + Zeaxanthin | 105 µg | 29.8 µg | 19 | 929 |
| Lycopene | 1.9 mg | 533 µg | 12 | 275 |
| Retinol | 39 µg | 11.1 µg | 20 | 442 |
| Vitamin A, IU | 413 IU | 117.1 IU | 19 | 649 |
| Vitamin A, RAE | 53 µg | 15 µg | 23 | 658 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 120 mg | 34 mg | 20 | 425 |
| Copper, Cu | 86 µg | 24.4 µg | 28 | 763 |
| Iron, Fe | 820 µg | 232.5 µg | 43 | 840 |
| Magnesium, Mg | 22 mg | 6.2 mg | 19 | 328 |
| Manganese, Mn | 187 µg | 53 µg | 53 | 843 |
| Phosphorus, P | 121 mg | 34.3 mg | 56 | 543 |
| Potassium, K | 195 mg | 55.3 mg | 42 | 703 |
| Selenium, Se | 20.4 µg | 5.8 µg | 20 | 487 |
| Sodium, Na | 306 mg | 86.7 mg | 72 | 843 |
| Zinc, Zn | 740 µg | 209.8 µg | 44 | 844 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 26 mg | 7.4 mg | 32 | 355 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 67.3 g | 19.1 g | 24 | 1112 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 411.1 mg | 64 | 515 |
| Kcal (Energy) | 154 kcal | 43.7 kcal | 65 | 534 |
| KJ (Energy) | 642 kj | 182 kj | 67 | 549 |
Foods Available Online
We searched Amazon for "Organic Cheese Ravioli" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cheese Ravioli With Marinara Sauce (Italian Restaurant)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving Serving Size Varied By Diameter And Count Of Raviloi | 427.0 g | 15.1 oz |
4 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 4
Click on a food to explore all of the nutrients it contains.
| Italian Restaurant | No of Nutrients |
(Italian Restaurant) | 111 |
(Italian Restaurant) | 119 |
(Italian Restaurant) | 111 |
(No Meat, Italian Restaurant) | 96 |
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