We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
We got 41 nutritional values in our nutrition profile for Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
- Calcium, Ca (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for six nutrients.
Most notable of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Folate, DFE (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for five additional nutrients.
With the highest ranking of them being
- Zinc, Zn (Minerals)
- Magnesium, Mg (Minerals)
- Selenium, Se (Minerals)
- Calcium, Ca (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19.7 g | 5.6 g | 159 | 1134 |
| Fiber, total dietary | 4.8 g | 1.4 g | 46 | 200 |
| Sugars (Total incl. NLEA) | 3.1 g | 884.5 mg | 264 | 1364 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.1 g | 325.5 mg | 162 | 1865 |
| Fatty Acids, total polyunsaturated | 1.3 g | 355.2 mg | 142 | 1393 |
| Fatty Acids, total saturated | 457 mg | 129.6 mg | 459 | 2365 |
| Total Lipid (Fat) | 3 g | 859 mg | 181 | 1445 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 194 | 1149 |
| Palmitic Acid (16:0) | 339 mg | 96.1 mg | 340 | 1941 |
| Stearic Acid (18:0) | 98 mg | 27.8 mg | 276 | 1593 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 12 mg | 3.4 mg | 27 | 199 |
| Oleic Acid (18:1) | 1.1 g | 316.1 mg | 158 | 1827 |
| Palmitoleic Acid (16:1) | 10 mg | 2.8 mg | 79 | 973 |
| Paullinic Acid (20:1) | 11 mg | 3.1 mg | 47 | 463 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.1 g | 298.2 mg | 146 | 1378 |
| Linolenic Acid (18:3) | 201 mg | 57 mg | 113 | 755 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.1 g | 870.3 mg | 218 | 1312 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 123 µg | 34.9 µg | 49 | 332 |
| Folate, food | 123 µg | 34.9 µg | 49 | 166 |
| Folate, total | 123 µg | 34.9 µg | 49 | 260 |
| Niacin | 1.4 mg | 384.7 µg | 151 | 1438 |
| Riboflavin | 143 µg | 40.5 µg | 141 | 668 |
| Thiamin | 98 µg | 27.8 µg | 145 | 786 |
| Vitamin B6 | 63 µg | 17.9 µg | 297 | 918 |
| Vitamin C | 2.1 mg | 595.3 µg | 420 | 602 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 520 µg | 147.4 µg | 234 | 591 |
| beta-Carotene | 460 µg | 130.4 µg | 518 | 753 |
| Phylloquinone | 28.9 µg | 8.2 µg | 418 | 634 |
| Vitamin A, RAE | 39 µg | 11.1 µg | 412 | 673 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 124 mg | 35.2 mg | 79 | 421 |
| Copper, Cu | 129 µg | 36.6 µg | 180 | 720 |
| Iron, Fe | 1.1 mg | 309 µg | 182 | 812 |
| Magnesium, Mg | 50 mg | 14.2 mg | 71 | 276 |
| Phosphorus, P | 49 mg | 13.9 mg | 122 | 623 |
| Potassium, K | 404 mg | 114.5 mg | 174 | 494 |
| Selenium, Se | 2.4 µg | 0.7 µg | 77 | 670 |
| Sodium, Na | 231 mg | 65.5 mg | 246 | 918 |
| Zinc, Zn | 1 mg | 283.5 µg | 58 | 813 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 31.8 mg | 9 mg | 110 | 838 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73 g | 20.7 g | 586 | 947 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 117 kcal | 33.2 kcal | 105 | 571 |
Foods Available Online
We searched Amazon for "Peas" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 170.0 g | 6.0 oz |
164 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Cowpeas | No of Nutrients |
(Blackeyes, With Salt, Drained, Immature Seeds) | 56 |
(Blackeyes, Without Salt, Drained, Immature Seeds) | 57 |
(Young Pods With Seeds, With Salt, Drained) | 39 |
(Young Pods With Seeds, Without Salt, Drained) | 39 |
(Blackeyes, With Salt, Drained, Immature Seeds) | 57 |
(Blackeyes, Without Salt, Drained, Immature Seeds) | 57 |
(Blackeyes, Immature Seeds) | 53 |
(Young Pods With Seeds) | 47 |
(Blackeyes, Immature Seeds) | 52 |
| Cowpeas Leafy Tips | No of Nutrients |
(With Salt, Drained) | 37 |
(Without Salt, Drained) | 37 |
| 39 | |
| Cowpeas With Snap Beans | No of Nutrients |
(Made With Fat) | 49 |
(Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added) | 42 |
| Edible-Podded Peas | No of Nutrients |
(With Salt, Drained) | 62 |
(Without Salt, Drained) | 63 |
(With Salt, Drained) | 63 |
(Without Salt, Drained) | 63 |
| 63 | |
| 56 | |
| Green Peas | No of Nutrients |
(With Salt, Drained) | 69 |
(Without Salt, Drained) | 69 |
(With Salt, Drained) | 69 |
(Without Salt, Drained) | 69 |
(Drained Solids, Rinsed In Tap Water) | 49 |
(Low Sodium, Made With Butter) | 50 |
(Low Sodium, Made With Margarine) | 46 |
(Low Sodium, Made With Oil) | 41 |
(Low Sodium, Made Without Fat) | 39 |
(Low Sodium, Unspecified If Cooking Fat Added) | 49 |
(Made With Unspecified Fat, Low Sodium) | 49 |
(No Salt Added, Drained Solids) | 66 |
(No Salt Added, Solids & Liquids) | 70 |
(Regular Pack, Solids & Liquids) | 69 |
(Seasoned, Solids & Liquids) | 55 |
(Includes Baby & Lesuer Types, Drained Solids) | 69 |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added) | 49 |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added) | 49 |
(Made With Butter) | 49 |
Similar Vegetables and Vegetable Products 51 - 100
Click on a food to explore all of the nutrients it contains.
| Green Peas | No of Nutrients |
(Made With Margarine) | 46 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added) | 49 |
(From Restaurant) | 49 |
(Made With Unspecified Fat, Unspecified Form) | 49 |
(Unspecified Form, Made With Butter) | 49 |
(Unspecified Form, Made With Margarine) | 46 |
(Unspecified Form, Made With Oil) | 41 |
(Unspecified Form, Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 49 |
| 39 | |
| 69 | |
(Includes USDA Food Distr. Program) | 69 |
| Green String Beans With Chickpeas | No of Nutrients |
(Made With Fat) | 49 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 49 |
| Peas | No of Nutrients |
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried) | 48 |
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried) | 45 |
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried) | 41 |
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried) | 40 |
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried) | 48 |
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried) | 48 |
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried) | 45 |
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried) | 40 |
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried) | 48 |
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried) | 48 |
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried) | 43 |
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried) | 41 |
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried) | 40 |
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried) | 48 |
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Unspecified Form, Not Dried) | 48 |
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Unspecified Form, Not Dried) | 45 |
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Unspecified Form, Not Dried) | 41 |
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Unspecified Form, Not Dried) | 40 |
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Unspecified Form, Not Dried) | 48 |
| Peas & Carrots | No of Nutrients |
(With Salt, Drained) | 65 |
(Without Salt, Drained) | 65 |
(No Salt Added, Solids & Liquids) | 63 |
(Regular Pack, Solids & Liquids) | 55 |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 43 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added) | 49 |
(Made With Butter) | 50 |
(Made With Margarine) | 47 |
(Made With Oil) | 43 |
Similar Vegetables and Vegetable Products 101 - 150
Click on a food to explore all of the nutrients it contains.
| Peas & Carrots | No of Nutrients |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 49 |
(Made With Butter) | 50 |
(Made With Margarine) | 47 |
(Made With Oil) | 43 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 43 |
(Unspecified If Cooking Fat Added) | 50 |
(Made With Unspecified Fat, Unspecified Form) | 50 |
(Unspecified Form, Made With Butter) | 50 |
(Unspecified Form, Made With Margarine) | 47 |
(Unspecified Form, Made With Oil) | 43 |
(Unspecified Form, Made Without Fat) | 42 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 50 |
| 57 | |
| Peas & Corn | No of Nutrients |
(Made With Butter) | 50 |
(Made With Margarine) | 47 |
(Made With Oil) | 42 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 50 |
| Peas & Mushrooms | No of Nutrients |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 43 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 50 |
| Peas & Onions | No of Nutrients |
(With Salt, Drained) | 62 |
(Without Salt, Drained) | 62 |
(Solids & Liquids) | 55 |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added) | 49 |
| 55 | |
| Peas & Potatoes | No of Nutrients |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 43 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 49 |
| Peas, Cowpeas, Field Peas, Or Blackeye Peas | No of Nutrients |
(Not Dried, Made With Unspecified Fat) | 48 |
(Not Dried, Made With Unspecified Fat) | 48 |
(Not Dried, Made With Unspecified Fat) | 48 |
(Not Dried, Unspecified Form, Made With Unspecified Fat) | 48 |
| Pigeon Peas | No of Nutrients |
(Made With Fat) | 48 |
(Made Without Fat) | 38 |
Similar Vegetables and Vegetable Products 151 - 164
Click on a food to explore all of the nutrients it contains.
| Pigeon Peas | No of Nutrients |
(Unspecified If Cooking Fat Added) | 48 |
(Made With Fat) | 48 |
(Made Without Fat) | 38 |
(Unspecified If Cooking Fat Added) | 48 |
(Unspecified Form, Made With Fat) | 48 |
(Unspecified Form, Made Without Fat) | 38 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 48 |
| Pigeonpeas | No of Nutrients |
(With Salt, Drained, Immature Seeds) | 43 |
(Without Salt, Drained, Immature Seeds) | 43 |
(Immature Seeds) | 43 |
| Snowpeas | No of Nutrients |
(Pea Pod) | 40 |
| Sprouted Peas | No of Nutrients |
(With Salt, Drained, Mature Seeds) | 53 |
(Without Salt, Drained, Mature Seeds) | 53 |
(Mature Seeds) | 52 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
